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Friendship needs a lot of nurturing. Often people devote their primary attention to the facts of their lives, to their situation, to their work, to their status. Most of their energy goes into doing. Meister Eckhart writes beautifully about this temptation. He says many people wonder where they should be and what they should do, when in fact they should be more concerned about how to be. The love side of your life is the place of greatest tenderness within you. In a culture preoccupied with fixities and definites and correspondingly impatient of mystery, it is difficult to step out from the transparency of false light into the more candlelit world of the soul. Perhaps the light of the soul is like Rembrandt’s light—that tawny, gold light for which Rembrandt’s work is known. This light gives you such a real sense of the depth and substance of the figures on whom it gently shines. It achieves a profound complexity of presence through the subtle use of shadow. Such golden earth-light is the natural sister of shadow and cradle of illumination.








THE KALYANA-MITRA

The Buddhist tradition has a lovely concept of friendship, the notion of the Kalyana-mitra, the “noble friend.” Your Kalyana-mitra, your noble friend, will not accept pretension but will gently and very firmly confront you with your own blindness. No one can see his life totally. As there is a blind spot in the retina of the human eye, there is also in the soul a blind side where you are not able to see. Therefore you must depend on the one you love to see for you what you cannot see for yourself. Your Kalyana-mitra complements your vision in a kind and critical way. Such friendship is creative and critical; it is willing to negotiate awkward and uneven territories of contradiction and woundedness.

One of the deepest longings of the human soul is the longing to be seen. In an ancient myth Narcissus looks into the pool, sees his own face, and becomes obsessed with it. Unfortunately, there is no mirror in the world where you can catch a glimpse of your soul. You cannot even see your own body completely. If you look behind you, the front of your body is out of view. You can never be fully visually present to your self. The one you love, your anam ara, your soul friend, is the truest mirror to reflect your soul. The honesty and clarity of true friendship also brings out the real contour of your spirit. It is beautiful to have such a presence in your life.








THE SOUL AS DIVINE ECHO

We are capable of such love and belonging because the soul holds the echo of a primal intimacy. When talking about primal things, the Germans talk of ursprüngliche Dinge—original things. There is an Ur-Intimität in der Seele; that is, a primal intimacy in the soul; this original echo whispers within every heart. The soul did not invent itself. It is a presence from the divine world, where intimacy has no limit or barrier.

You can never love another person unless you are equally involved in the beautiful but difficult spiritual work of learning to love yourself. There is within each of us, at the soul level, an enriching fountain of love. In other words, you do not have to go outside yourself to know what love is. This is not selfishness, and it is not narcissism; they are negative obsessions with the need to be loved. Rather this is the wellspring of love within the heart. Through their need for love, people who lead solitary lives often stumble upon this great fountain. They learn to whisper awake the deep well of love within. This is not a question of forcing yourself to love yourself. It is more a question of exercising reserve, of inviting the wellspring of love that is, after all, your deepest nature to flow through your life. When this happens, the ground that has hardened within you grows soft again. Through a lack of love everything hardens. There is nothing as lonely in the world as that which has hardened or grown cold. Bitterness and coldness are the ultimate defeat.

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Какие ассоциации вызывают у вас слова «улучшение памяти»? Специальные мнемонические техники, сложные приемы запоминания списков, чисел, имен? Эта книга не предлагает ничего подобного. Никаких скучных заучиваний и многократных повторений того, что придумано другими. С вами будут только ваши собственные воспоминания. Автор книги Мэрилу Хеннер – одна из двенадцати человек в мире, обладающих Сверхъестественной Автобиографической Памятью – САП (этот факт научно доказан). Она помнит мельчайшие детали своей жизни, начиная с раннего детства.По мнению ученых, исследовавших феномен САП, книга позволяет взглянуть по-новому на работу мозга и на то, как он создает и сохраняет воспоминания. Простые, практичные и забавные упражнения помогут вам усовершенствовать память без применения сложных техник, значительно повысить эффективность работы мозга, вспоминая прошлое, изменить к лучшему жизнь уже сейчас. Настройтесь на то, чтобы использовать силу своей автобиографической памяти!

Герасим Энрихович Авшарян , Мэрилу Хеннер

Детская образовательная литература / Зарубежная образовательная литература, зарубежная прикладная, научно-популярная литература / Самосовершенствование / Психология / Эзотерика