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Traditionally, the breath was understood as the pathway through which the soul entered the body. Breaths come in pairs except the first breath and the last breath. At the deepest level, breath is sister of spirit. One of the most ancient words for spirit is the Hebrew word Ruah; this is also the word for air or wind. Ruah also denotes pathos, passion, and emotion—a state of the soul. The word suggests that God was like breath and wind because of the incredible passion and pathos of divinity. In the Christian tradition, the understanding of the mystery of the Trinity also suggests that the Holy Spirit arises within the Trinity through the breathing of the Father and the Son; the technical term is spiratio. This ancient recognition links the wild creativity of the Spirit with the breath of the soul in the human person. Breath is also deeply appropriate as a metaphor because divinity, like breath, is invisible. The world of thought resides in the air. All of our thoughts happen in the air element. Our greatest thoughts come to us from the generosity of the air. It is here that the idea of inspiration is rooted—you inspire or breathe in the thoughts concealed in the air element. Inspiration can never be programmed. You can prepare, making yourself ready to be inspired, yet it is spontaneous and unpredictable. It breaks the patterns of repetition and expectation. Inspiration is always a surprising visitor.

To labor in the world of learning, research, or in the artistic world, one attempts again and again to refine one’s sense of readiness so that the great images or thoughts can approach and be received. The sense of smell includes the sensuality of fragrance, but the dynamic of breathing also takes in the deep world of prayer and meditation, where through the rhythm of the breath you come down into your own primordial level of soul. Through breath meditation, you begin to experience a place within you that is absolutely intimate with the divine ground. Your breathing and the rhythm of your breathing can return you to your ancient belonging, to the house, as Eckhart says, that you have never left, where you always live: the house of spiritual belonging.








TRUE LISTENING IS WORSHIP

With the sense of hearing, we listen to creation. One of the great thresholds in reality is the threshold between sound and silence. All good sounds have silence near, behind, and within them. The first sound that every human hears is the sound of the mother’s heartbeat in the dark lake water of the womb. This is the reason for our ancient resonance with the drum as a musical instrument. The sound of the drum brings us consolation because it brings us back to that time when we were at one with the mother’s heartbeat. That was a time of complete belonging. No separation had yet opened; we were completely in unity with another person. P. J. Curtis, the great Irish authority on rhythm and blues music, often says that the search for meaning is really the search for the lost chord. When the lost chord is discovered by humankind, the discord in the world will be healed and the symphony of the universe will come into complete harmony with itself.

It is lovely to have the gift of hearing. It is said that deafness is worse than blindness because you are isolated in an inner world of terrible silence. Even though you can see people and the world around you, to be outside the reach of sound and the human voice is very lonely. There is a very important distinction to be made between listening and hearing. Sometimes we listen to things, but we never hear them. True listening brings us in touch even with that which is unsaid and unsayable. Sometimes the most important thresholds of mystery are places of silence. To be genuinely spiritual is to have great respect for the possibilities and presence of silence. Martin Heidegger says that true listening is worship. When you listen with your soul, you come into rhythm and unity with the music of the universe. Through friendship and love, you learn to attune yourself to the silence, to the thresholds of mystery where your life enters the life of your beloved and the beloved’s life enters yours.

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Какие ассоциации вызывают у вас слова «улучшение памяти»? Специальные мнемонические техники, сложные приемы запоминания списков, чисел, имен? Эта книга не предлагает ничего подобного. Никаких скучных заучиваний и многократных повторений того, что придумано другими. С вами будут только ваши собственные воспоминания. Автор книги Мэрилу Хеннер – одна из двенадцати человек в мире, обладающих Сверхъестественной Автобиографической Памятью – САП (этот факт научно доказан). Она помнит мельчайшие детали своей жизни, начиная с раннего детства.По мнению ученых, исследовавших феномен САП, книга позволяет взглянуть по-новому на работу мозга и на то, как он создает и сохраняет воспоминания. Простые, практичные и забавные упражнения помогут вам усовершенствовать память без применения сложных техник, значительно повысить эффективность работы мозга, вспоминая прошлое, изменить к лучшему жизнь уже сейчас. Настройтесь на то, чтобы использовать силу своей автобиографической памяти!

Герасим Энрихович Авшарян , Мэрилу Хеннер

Детская образовательная литература / Зарубежная образовательная литература, зарубежная прикладная, научно-популярная литература / Самосовершенствование / Психология / Эзотерика