Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни

17. Hu, F. B., “Resolved: There Is Sufficient Scientific Evidence That Decreasing Sugar-Sweetened Beverage Consumption Will Reduce the Prevalence of Obesity and Obesity-Related Diseases,” Obesity Reviews 14, no. 8 (August 2013): 606–619, doi:10.1111/obr.12040; and Yang, Q., et al., “Added Sugar Intake and Cardiovascular Diseases Mortality Among U.S. Adults,” JAMA Internal Medicine 174, no. 4 (April 2014): 516–524, doi:10.1001/jamainternmed.2013.13563.

18. Schulte, E. M., N. M. Avena, and A. N. Gearhardt, “Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic Load,” PLOS ONE 10, no. 2 (February 18, 2015): e0117959, doi:10.1371/ journal.pone.0117959.

19. Lustig, R. H. et al., “Isocaloric Fructose Restriction and Metabolic Improvement in Children with Obesity and Metabolic Syndrome,” Obesity 2 (February 24, 2016): 453–60. doi:10.1002/oby.21371. Epub Oct 26, 2015.

20. Incollingo Belsky, A. C., E. S. Epel, and A. J. Tomiyama, “Clues to Maintaining Calorie Restriction? Psychosocial Profiles of Successful Long-Term Restrictors,” Appetite 79 (August 2014): 106–112, doi:10.1016/ j.appet.2014.04.006.

21. Wang, C., et al., “Adult-Onset, Short-Term Dietary Restriction Reduces Cell Senescence in Mice,” Aging 2, no. 9 (September 2010): 555–566.

22. Daubenmier, J., et al., “Changes in Stress, Eating, and Metabolic Factors Are Related to Changes in Telomerase Activity in a Randomized Mindfulness Intervention Pilot Study,” Psychoneuroendocrinology 37, no. 7 (July 2012): 917–928, doi:10.1016/j.psyneuen.2011.10.008.

23. Mason, A. E., et al., “Effects of a Mindfulness-Based Intervention on Mindful Eating, Sweets Consumption, and Fasting Glucose Levels in Obese Adults: Data from the SHINE Randomized Controlled Trial,” Journal of Behavioral Medicine 39, no. 2 (April 2016): 201–213, doi:10.1007/s10865–015–9692–8.

24. Kristeller, J., with A. Bowman, The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food (New York: Perigee, 2015). Also see www.mindfuleatingtraining.com and www.mb-eat.com.

Глава 10. Еда и теломеры: как питаться, чтобы клетки были здоровыми

1. Jurk, D., et al., “Chronic Inflammation Induces Telomere Dysfunction and Accelerates Ageing in Mice,” Nature Communications 2 (June 24, 2104): 4172, doi:10.1038/ncomms5172.

2. “What You Eat Can Fuel or Cool Inflammation, A Key Driver of Heart Disease, Diabetes, and Other Chronic Conditions,” Harvard Medical School, Harvard Health Publications, http://www.health.harvard.edu/family_health_guide/what-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions, accessed November 27, 2015.

3. Weischer, M., S. E. Bojesen, and B. G. Nordestgaard, “Telomere Shortening Unrelated to Smoking, Body Weight, Physical Activity, and Alcohol Intake: 4,576 General Population Individuals with Repeat Measurements 10 Years Apart,” PLOS Genetics 10, no. 3 (March 13, 2014): e1004191, doi:10.1371/journal.pgen.1004191; and Pavanello, S., et al., “Shortened Telomeres in Individuals with Abuse in Alcohol Consumption,” International Journal of Cancer 129, no. 4 (August 15, 2011): 983–992. doi:10.1002/ijc.25999.

4. Cassidy, A., et al., “Higher Dietary Anthocyanin and Flavonol Intakes Are Associated with Anti-inflammatory Effects in a Population of U.S. Adults,” American Journal of Clinical Nutrition 102, no. 1 (July 2015): 172–181, doi:10.3945/ajcn.115.108555.

5. Farzaneh-Far, R., et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease,” JAMA 303, no. 3 (January 20, 2010): 250–257, doi:10.1001/jama.2009.2008.

6. Goglin, S., et al., “Leukocyte Telomere Shortening and Mortality in Patients with Stable Coronary Heart Disease from the Heart and Soul Study,” 2016, in press, PLOS ONE.

7. Farzaneh-Far et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease.” (See #5 above.)

8. Kiecolt-Glaser, J. K., et. al., “Omega–3 Fatty Acids, Oxidative Stress, and Leukocyte Telomere Length: A Randomized Controlled Trial,” Brain, Behavior, and Immunity 28 (February 2013): 16–24, doi:10.1016/j. bbi.2012.09.004.

9. Glei, D. A., et al., “Shorter Ends, Faster End? Leukocyte Telomere Length and Mortality Among Older Taiwanese,” Journals of Gerontology, Series A: Biological Sciences and Medical Sciences 70, no. 12 (December 2015): 1490–1498, doi:10.1093/gerona/glu191.