Код ожирения

31. Leeman M et al. Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects. Eur J Clin Nutr. 2005 Nov; 59(11):1266–71.

32. White AM, Johnston CS. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. Diabetes Care. 2007 Nov; 30(11):2814–5.

33. Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005 Dec; 105(12):1939–42.

34. Brighenti F et al. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr. 1995 Apr;49(4):242–7.

35. Hu FB et al. Dietary intake of a-linolenic acid and risk of fatal ischemic heart disease among women. Am J Clin Nutr. 1999 May; 69(5):890–7.

Глава 17: Белки

1. Friedman et al. Comparative effects of low-carbohydrate high-protein versus lowfat diets on the kidney. Clin J Am Soc Nephrol. 2012 Jul; 7(7):1103–11.

2. Holt SH et al. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr. 1997 Nov; 66(5):1264–76.

3. Floyd JC Jr. Insulin secretion in response to protein ingestion. J Clin Invest. 1966 Sep; 45(9):1479–1486.

4. Floyd JC Jr. Insulin secretion in response to protein ingestion. J Clin Invest. 1966 Sep; 45(9):1479–1486.

5. Nauck M et al. Reduced incretin effect in type 2 (non-insulin-dependent) diabetes. Diabetologia. 1986 Jan; 29(1):46–52.

6. Nauck M et al. Reduced incretin effect in type 2 (non-insulin-dependent) diabetes. Diabetologia. 1986 Jan; 29(1):46–52.

7. Just T et al. Cephalic phase insulin release in healthy humans after taste stimulation? Appetite. 2008 Nov; 51(3):622–7.

8. Nilsson M et al. Glycemia and insulinemia in healthy subjects after lactose equivalent meals of milk and other food proteins. Am J Clin Nutr. 2004 Nov; 80(5):1246–53.

9. Liljeberg EH, Bjorck I. Milk as a supplement to mixed meals may elevate postprandial insulinaemia. Eur J Clin Nutr. 2001 Nov; 55(11):994–9.

10. Nilsson M et al. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004 Nov; 80(5):1246–53.

11. Jakubowicz D, Froy O, Ahrén B, Boaz M, Landau Z, Bar-Dayan Y, Ganz T, Barnea M, Wainstein J. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: a randomized clinical trial. Diabetologia. Sept 2014; 57(9):1807–11.

12. Pal S, Ellis V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr. 2010 Oct; 104(8):1241–48.

13. Data source for Figure 17.1: Ibid.

14. Bes-Rastrollo M, Sanchez-Villegas A, Gomez-Gracia E, Martinez JA, Pajares RM, Martinez-Gonzalez MA. Predictors of weight gain in a Mediterranean cohort: the Seguimiento Universidad de Navarra Study 1. Am J Clin Nutr. 2006 Feb; 83(2):362–70.

15. Vergnaud AC et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. Am J Clin Nutr. 2010 Aug; 92(2):398–407.

16. Rosell M et al. Weight gain over 5 years in 21,966 meat-eating, fish-eating, vegetarian, and vegan men and women in EPIC-Oxford. Int J Obes (Lond). 2006 Sep; 30(9):1389–96.

17. Mozaffarian D et al. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011 Jun 23; 364(25):2392–404.

18. Cordain L et al. Fatty acid analysis of wild ruminant tissues: evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr. 2002 Mar; 56(3):181–91.

19. Rosell M et al. Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women. Am J Clin Nutr. 2006 Dec; 84(6):1481–8.

20. Pereira MA et al. Dairy consumption, obesity, and the insulin resistance syndrome in young adults: the CARDIA Study. JAMA. 2002 Apr 24; 287(16):2081–9.

21. Choi HK et al. Dairy consumption and risk of type 2 diabetes mellitus in men: a prospective study. Arch Intern Med. 2005 May 9; 165(9):997–1003.

22. Azadbakht L et al. Dairy consumption is inversely associated with the prevalence of the metabolic syndrome in Tehranian adults. Am J Clin Nutr. 2005 Sep; 82(3):523–30.

23. Mozaffarian D et al. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011 Jun 23; 364(25):2392–404.

24. Burke LE et al. A randomized clinical trial testing treatment preference and two dietary options in behavioral weight management: preliminary results of the impact of diet at 6 months – PREFER study. Obesity (Silver Spring). 2006 Nov;14(11):2007–17.

Глава 18: Жирофобия

1. Keys A. Mediterranean diet and public health: personal reflections. Am J Clin Nutr. 1995 Jun; 61(6 Suppl):1321S–3S.

2. Nestle M. Mediterranean diets: historical and research overview. Am J Clin Nutr. 1995 June; 61(6 suppl):1313S –20S.

3. Keys A, Keys M. Eat well and stay well. New York: Doubleday & Company; 1959. p. 40.