На пике. Как поддерживать максимальную эффективность без выгорания

Brigitte M. Kudielka и др., “Morningness and Eveningness: The Free Cortisol Rise after Awakening in ‘Early Birds’ and ‘Night Owls’”, Biological Psychology 72, no. 2 (май 2006): 141–146.

J.A. Horne & O. Ostberg, “A Self-Assessment Questionnaire to Determine Morningness-Eveningness in Human. Circadian Rhythms,” International Journal of Chronobiology 4, no. 2 (1976): 97–110.

Mareike B. Wieth и Rose T. Zacks, “Time of Day Effects on Problem Solving: When the Non-Optimal is Optimal,” Thinking & Reasoning 17, no. 4 (2011): 387–401.

Scott E. Cornell, Mark Hoekstra и James E. West, “Is Poor Fitness Contagious? Evidence from Randomly Assigned Friends,” Journal of Public Economics 95 (август 2011): 657–663.

Ron Friedman и др., “Motivational Synchronicity: Priming Motivational Orientations with Observations of Others’ Behaviors,” Motivation and Emotion (март 2010): 34–38. doi: 10.1007/s11031-009-9151-3.

Paula M. Niederthal, “Embodying Emotion,” Science 316, no. 5827 (18 мая 2007): 1002–1005.

Philip L. Jackson, Andrew N. Meltzoff и Jean Decety, “How Do We Perceive the Pain of Others? A Window into the Neural Processes involved in Empathy,” Neuroimage 24, no. 3 (1 февраля 2005): 771–779.

Emma Seppala, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success (New York: HarperCollins Publishers, 2016): 162.

Nicholas A. Christakis, MD, PhD, MPH и James H. Fowler, PhD, “The Spread of Obesity in a large Social Network over 32 Years,” The New England journal of Medicine 357 (2007): 370–379.

Nicholas A. Christakis, MD, PhD, MPH и James H. Fowler, PhD, “Quitting in Droves: Collective Dynamics of Smoking Behavior in a Large Social Network,” The New England Journal of Medicine 358, no. 21 (22 мая 2008): 2249–2258.

James Clear, “What is Actually Required for Success?” James Char (блог), http://jamesclear.com/­required-for-success (дата обращения: 13.12.2015).

Jocelyn K. Glei и Scott Belsky. Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Mind (Amazon Publishing, 2013), 103.

Глава 8

Alexis Huicochea, “Man Lifts Car Off Pinned Cyclist,” Tuscon.com, 28 июля 2006, http://tuscon.com/­news/­local/­aime/­article_­e7f04bbd-309b-5c7e-808d-1907d91517ac.html.

Julie Halpert, “On Purpose,” Michigan Today, 5 марта 2014, http://michigantoday.­umich.edu/­on-purpose/.

T.D. Noakes, “Time to Move Beyond a Brainless Exercise Physiology: The Evidence for Complex Regulation of Human Exercise Performance,” Applied Physiology, Nutrition, and Metabolism 36, no. 1 (февраль 2011): 23–35.

T.D. Noakes, “J.B. Wolffe Memorial Lecture. Challenging beliefs: ex Africa semper aliquid novi,” Medicine & Science in Sports & Exercise 29, no. 5 (май 1997): 571–590.

Brad Stulberg, “What’s the Point?” Blue Ridge Outdoors Magazine, 22 июля 2015, http://www.blueridge­out­doors.com/­go-outside/whats-the-point/.

Emily B. Falk и др., “Self-Affirmation Alters the Brain’s Response to Health Messages and Subsequent Behavior Change,” Proceedings of the National Academy of Sciences of the United States of America 112, no. 7 (17 февраля 2015): 1977–1982.

Stephen E. Humphrey, Jennifer D. Nahrgang и Frederick P. Morgeson, “Integrating Motivational, Social, and Contextual Work Design Features: A Meta-Analytic Summary and Theoretical Extension of the Work Design Literature,” Journal of Applied Psychology 92, no. 5 (сентябрь 2007): 1332–1356.

T.D. Shanafelt и др., “Career Fit and Burnout Among Academic Faculty,” Archives of Internal Medicine 169, no. 10 (25 мая 2009): 990–995.

P.R. Harris и др., “Self-Affirmation Reduces Smokers’ Defensiveness to Graphic On-Pack Cigarette Warning Labels,” Health Psychology 26, no. 4 (июль 2007): 437–446.

A.M. Grant и D.A. Hofmann, “It’s Not All About Me: Motivating Hand Hygiene Among Health Care Professionals by Focusing an Patient,” Psychological Science 22, no. 12 (декабрь 2011): 1494–1499.

Adam Gram, “How Customers Can Rally Your Troops,” Harvard Business Review, июнь 2011, https://hbr.org/2011/­06/­how-customers-can-rally-your-troops.

Samuele M. Marcora, “Do We Really Need a Central Governor to Explain Brian Regulation of Exercise Performance?,” European Journal of Applied Physiology 104 (2008): 929–931.

Daniel Pink, Drive: The Surprising Truth About What Motivates Us (New York: Riverhead Books, 2012): 145.

David S. Yeager и др., “Boring But Important: A Self-Transcendent Purpose for Learning Fosters Academic Self-Regulation,” Journal of Personality and Social Psychology 107, no. 4 (октябрь 2014): 559–580.

Shelley E. Taylor, “Tend and Befriend Theory,” in Handbook of Theories of Social Psychology, под ред. Paul A.M. van Lange, Arie W. Kruglanski и E. Tory Higgins (London: Sage Publications, 2012).

David Conrad и Yvonne Kellar-Guenther, “Compassion Fatigue, Burnout, and Compassion Satisfaction among Colorado Child Protection Workers,” Child Abuse & Neglect 30, no. 10 (октябрь 2006), 1071–1080.

Adam M. Grant, Give and Take: Why Helping Others Drives Our Success (New York: Viking. 2013), 166.