Safe Harbour

When Ophélie mentioned it, Blake, the leader of the group, questioned her about what kind of job she wanted, and she admitted she didn't know. Ophélie had been referred to the group by her doctor, when she told him she wasn't sleeping at night right after Ted and Chad died. She had been reluctant to come at first, and it had taken her eight months to do it. She was sleeping too much by then, and eating far too little. Even she knew that she was seriously depressed, and it was unlikely to get better unless she did something about it. It had been hard at first to get over her own sense that she had failed somehow because she couldn't solve her own problems. But no one else in the group had been able to either, and most people couldn't. The smart ones tried to reach out at least, and despite her initial skepticism, even Ophélie had to admit it had made some slight difference in her life, even after a month. At least she had others in the same boat to talk to. It made the process just a little bit less lonely, and she felt less like a freak for the things she was experiencing and thinking. She was able to share with them, without shame, how disconnected she felt from Pip, and that she sneaked into Chad's room more often than she should, just to lie on his bed and smell his pillow. The others had all done similar things, and were experiencing varying degrees of the same problems, with spouses, or children, or even parents. One woman had admitted to the group that she hadn't had sex with her husband in a year since her son died, she just couldn't. Ophélie was always impressed by the things they were willing and able to say to each other, without shame. She felt safe in their midst.

The goal of the group was to heal the wound, bind the broken heart, and deal with the practical issues of daily living. The first questions Blake asked each of them every week were “Are you eating? Are you sleeping?” And in Ophélie's case, he often asked her if she had gotten out of her nightgown since their last meeting. Sometimes their progress was measured in such tiny increments that no one outside of the group would have been impressed with what they had accomplished. But each of them knew how hard the baby steps were, and what a difference it made when you finally achieved one. They celebrated each other's victories, and sympathized with each other's anguish. And you could tell early on who the successes would be, those who were willing to go through the agony of moving forward. It was by no means an easy process, and even making the commitment to be there meant something. And the wounds that were touched on were so raw that sometimes when they left after a meeting, the pain was worse rather than better. But dealing with it was part of the healing process. At times, saying something out loud was exhilarating, and at other times just getting it out was exhausting. Ophélie had experienced both ends of the spectrum in the past month, and most of the time, afterward she was exhausted, but also grateful. And when she thought about it, she knew that it had helped her, far more than she had hoped.

Her doctor had recommended this particular group because Ophélie had resisted the idea of antidepressants, and the group itself was less formal than some. And the doctor had a profound respect for the man who ran it, Blake Thompson. He had a Ph.D. in clinical psychology, had done grief work for nearly twenty years, and was somewhere in his mid-fifties. He was a warm, practical man, who was open to trying anything that worked, and reminded the group often that there was no one right way to go through the grief process. As long as they were doing whatever worked for them, he was more than happy to support it. And when it wasn't working, he was tireless in his efforts, encouragement, and creative suggestions. He often felt that when people left the group, they had broadened their lives to something more than the life they'd been living prior to their loss. And to that end, he had just suggested singing lessons to a woman who had lost her husband, scuba diving lessons to a man who'd lost his wife in a car accident, and a religious retreat to a woman who had been a confirmed atheist, and was finding deep religious feelings for the first time since the death of her only son. All he wanted for the people in the group was for their lives to be better than they had been before he met them. And for twenty years, his results had been fairly impressive. The group was challenging, and painful at times, but much to every-one's surprise, not depressing. All he asked from them when they began was to be open-minded, kind to themselves, and respectful of each other. What they discussed in the group was to be kept only among themselves. And he was adamant about a four-month commitment.