Шоколадная диета и косметика

Девятый день. Горячий шоколад (20 граммов шоколада растворить в горячем молоке).

Десятый день. Шоколадное суфле, клубника.

Одиннадцатый день. Банановый смузи с одной чайной ложкой какао-порошка. Горсть сухофруктов.

Двенадцатый день. Напиток, несколько долек темного шоколада, горсть орехов (кроме кешью и грецких).

Тринадцатый день. Горячий шоколад (20 граммов шоколада растворить в горячем молоке), фруктовый кекс.

Четырнадцатый день. Чай (черный или зеленый), 2–4 дольки темного шоколада, горсть миндаля.

Пятнадцатый день. Шоколадный мусс. Груша.

Использованные источники

Andujar I., Recio M.C., Giner R.M., Rios J.L. Cocoa polyphenols and their potential benefits for human health. Oxid Med Cell Longev, 2012.

Arts I.C., Hollman P.H., Kromhout D. Chocolate as a source of tea flavonoids. Lancet 1999.

Baggott M.J., Childs E., Hart A.B., de Bruin E., Palmer A.A., Wilkinson J.E., de Wit H. Psychopharmacology of theobromine in healthy volunteers. Psychopharmacology, 2013.

Bara A.I., Barley E.A. Caffeine for asthma. Cochrane Database of Systematic Reviews. 2001.

Barnard K. Flavanols, cocoa, and cardiology. Circulation, 2006.

Borchers A.T., Keen C.L., Hannum S.M., Gershwin M.E. Cocoa and chocolate: Composition, bioavailability, and health implications. Journal of Medical Food, 2000.

Bruinsma K., Taren D.L. Chocolate: Food or drug? Journal of The American Dietetic Association, 1999.

Cocoa, Longman, 1985.

CBS News. August, 30, 2004.

Clark N. Caffeine: A user’s guide. Physical Sports Medicine, 1997.

Cooper K.A., Donovan J.L., Waterhouse A.L., Williamson G. Cocoa and health: A decade of research. British Journal of Nutrition, 2008.

De Noon D.J. Dark Chocolate is Healthy Chocolate. WebMD Health News. August, 27, 2003.

Dillinger T.L., Barriga P., Escarcega S., Jimenez M., Salazar Lowe D., Grivetti L.E. Food of the gods: Cure for humanity? A cultural history of the medicinal and ritual use of chocolate. Journal of Nutrition, 2000.

Dock W. The use of theobromine for pain of arteriosclerotic origin. Californian West. Med.

Dorea J.G., da Costa T.H. Is coffee a functional food? British Journal of Nutrition, 2005.

Dreosti I.E. Antioxidant polyphenols in tea, cocoa, and wine. The Nutrition, 2000.

Ellam S., Williamson G. Cocoa and human health. Annual Review of Nutrition, 2013.

Ferri C., Grassi D., Grassi G. Cocoa beans, endothelial function and aging: An unexpected friendship? Journal of Hypertension, 2006.

Fisher N.L., Hughes M., Gerhard-Herman M., Hollenberg N.K. Flavanolrich cocoa induces nitric-oxide-dependent vasodilation in healthy humans. Journal of Hypertension, 2003.

Fraga C.G. Cocoa, diabetes, and hypertension: Should we eat more chocolate? The American Journal of Clinical Nutrition, 2005.

Franco R. Coffee and mental health. Revista Pediatria de Atencion Primaria, 2009.

Fredholm B.B., Persson C.G. Xanthine derivatives as adenosine receptor antagonists. European Journal of Pharmacology, 1982.

Grassi D., Lippi C., Necozione S., Desideri G., Ferri C. Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons. The American Journal of Clinical Nutrition, 2005.

Gu Y., Yu S., Lamber J.D. Dietary cocoa ameliorates obesity-related inflammation in high fat-fed mice. European Journal of Nutrition, 2013.

Heinrich U., Neukam K., Tronnier H., Sies H., Stahl W. Longterm ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. Journal of Nutrition, 2006.

Higdon J.V., Frei B. Coffee and health: A review of recent human research. Critical Reviews in Food Science and Nutrition, 2006.

International Headache Society’s. Materials of 14^th International Headache Congress.

Kargul B., Ozcan M., Peker S., Nakamoto T., Simmons W.B., FalsterA.U. Evaluation of human enamel surfaces treated with theobromine: A pilot study. Oral Health Preventive Dentistry, 2012.