Trick or Treatment—The Undeniable Facts about Alternative Medicine (Electronic book text)

Relaxation techniques such as progressive muscle relaxation, visualization or imagery are practised by many alternative health practitioners, doctors, nurses, psychologists, psychotherapists or sports therapists. They are used to treat a range of conditions, including anxiety, stress, headaches, musculoskeletal pain, or they are employed to enhance physical or mental performance. The techniques are usually taught in supervised sessions; once the patient is able to elicit a relaxation response, he or she is advised to practise regularly at home. This, of course, requires time and dedication.

What is the evidence?

The evidence for relaxation therapies is mixed, and depends particularly on the condition under consideration. Relaxation treatments are effective for reducing stress and anxiety. Encouraging evidence also exists for treating insomnia, hypertension and menopausal symptoms. Whether relaxation treatments are helpful for controlling pain is still controversial, and they do not seem to be effective for chronic fatigue syndrome, irritable bowel syndrome, dyspepsia and epilepsy.

For patients with schizophrenia or severe depression, relaxation might aggravate their problem. Otherwise there seem to be no serious risks.

Conclusion

Relaxation techniques are helpful for a range of conditions. They are appreciated by many, not least because they put patients in charge of their own health. There are no serious risks if used appropriately.

Shiatsu

A type of forceful massage therapy developed in Japan, consisting of the application of pressure on acupuncture points, usually with the thumbs.

Background

Shiatsu can be seen as the Japanese synthesis of acupuncture and massage. Literally it means finger (shi) pressure (atsu). It was founded by Tokujiro Namikoshi, who established the Japan Shiatsu College in 1940. At the age of seven, Namikoshi discovered the value of shiatsu when he treated his mother who suffered from rheumatoid arthritis.

The therapist typically uses his thumb to apply strong pressure on acupuncture points. Sometimes the palm of the hand or the elbow are also used. The treatment can be painful for the patient.

A shiatsu practitioner would start by making a diagnosis about the balance of the two life forces, yin and yang, so to some extent shiatsu is similar to traditional Chinese medicine. Depending on the findings, the practitioner would then apply pressure to points along yin or yang meridians. If the patient is diagnosed as having an excess of one, the therapist would tend to stimulate the other. By re-establishing balance, shiatsu practitioners believe they can treat many conditions.

As yin and yang, acupuncture points and meridians are not a reality, but merely the products of an ancient Chinese philosophy, shiatsu is an implausible medical intervention. However, like all massage techniques, it may generate relaxation and a sense of wellbeing.

What is the evidence?

There are virtually no clinical trials of shiatsu, but there is no reason to think that it is any more effective than a conventional massage.

Due to the high forces applied during treatment, injuries can occur. These range from bruises to bone fracture in the elderly with advanced osteoporosis. There are also reports of retinal and cerebral artery embolism associated with shiatsu massage applied to the neck or head.

Conclusion

Shiatsu is based on the biologically implausible theory of yin and yang. There is no evidence that it is effective for any specific conditions. Shiatsu massage therefore seems to be a waste of effort and expense, which offers nothing above conventional massage.

Spiritual Healing

The interaction between a healer and a patient for the purpose of improving health.

Background

Many different forms of spiritual healing exist: faith healing, intercessory prayer, reiki, therapeutic touch, psychic healing, Joheri healing, wart charming, etc. The common denominator is that healing ‘energy’ is channelled via the healer into the body of the patient. This ‘energy’ is supposed to enable the patient’s body to heal itself. The term ‘energy’ needs to be put in inverted commas because it certainly is not energy as understood by scientists, but rather it has a spiritual or religious basis. All attempts to detect or quantify it have so far failed.

Healers view themselves as instruments of a higher power with healing ability bestowed upon them from above. Most state that they have no idea how their treatment works, but are nevertheless convinced that it does. The patient on the receiving end often feels sensations of warmth or tingling as the ‘energy’ apparently enters the body.