Устала уставать. Простые способы восстановления при хроническом переутомлении

Hickie, I., T. Davenport, D. Wakefield, U. Vollmer-Conna, B. Cameron, S. D. Vernon, W. C. Reeves, and A. Lloyd. "Post-Infective and Chronic Fatigue Syndromes Precipitated by Viral and Non-Viral Pathogens: Prospective Cohort Study." BMJ 333, no. 7568 (September 16, 2006): 575.

Hoffman, B. M., M. A. Babyak, W. E. Craighead, A. Sherwood, P. M. Doraiswamy, M. J. Coons, and J. A. Blumenthal. "Exercise and Pharmacotherapy in Patients with Major Depression: One-Year Follow-Up of the SMILE Study." Psychosomatic Medicine 73, no. 2 (February – March 2011): 127–33.

Jackson, M. L., E. M. Sztendur, N. T. Diamond, J. E. Byles, and D. Bruck. "Sleep Difficulties and the Development of Depression and Anxiety: A Longitudinal Study of Young Australian Women." Archives of Women's Mental Health 17, no. 3 (June 2014): 189–98.

Johns, S. A., L. F. Brown, K. Beck-Coon, P. O. Monahan, Y. Tong, and K. Kroenke. "Randomized Controlled Pilot Study of Mindfulness-Based Stress Reduction for Persistently Fatigued Cancer Survivors." Psychooncology, August 17, 2014. doi: 10.1002 / pon.3648. [Epub ahead of print.]

Jones, D. E., J. C. Gray, and J. Newton. "Perceived Fatigue Is Comparable between Different Disease Groups." QJM 102, no. 9 (September 2009): 617–24.

Junghaenel, D. U., C. Christodoulou, J. S. Lai, and A. A. Stone. "Demographic Correlates of Fatigue in the US General Population: Results from the Patient-Reported Outcomes Measurement Information System (PROMIS) Initiative." Journal of Psychosomatic Research 71, no. 3 (September 2011): 117–23.

Kaleth, A. S., J. E. Slaven, and D. C. Ang. "Increasing Steps / Day Predicts Improvement in Physical Function and Pain Interference in Adults with Fibromyalgia." Arthritis Care & Research, July 21, 2014. doi: 10.1002 / acr.22398. [Epub ahead of print.]

Kiecolt-Glaser, J. K., J. M. Bennett, R. Andridge, J. Peng, C. L. Shapiro, W. B. Malarkey, C. F. Emery, R. Layman, E. E. Mrozek, and R. Glaser. "Yoga's Impact on Inflammation, Mood, and Fatigue in Breast Cancer Survivors: A Randomized Controlled Trial." Journal of Clinical Oncology 32, no. 10 (April 1, 2014): 1040–49.

Kim, H. S., M. J. Quon, and J. Kim. "New Insights into the Mechanisms of Polyphenols beyond Antioxidant Properties; Lessons from the Green Tea Polyphenol, Epigallocatechin 3-Gallate." Redox Biology 2, January 10, 2014, 187–95.

Lane, T. J., D. A. Matthews, and P. Manu. "The Low Yield of Physical Examinations and Laboratory Investigations of Patients with Chronic Fatigue." The American Journal of the Medical Sciences 299, no. 5 (1990): 313–18.

Larkey, L. K., D. J. Roe, K. L. Weihs, R. Jahnke, A. M. Lopez, C. E. Rogers, B. Oh, and J. Guillen-Rodriguez. "Randomized Controlled Trial of Qigong / Tai Chi Easy on Cancer-Related Fatigue in Breast Cancer Survivors." Annals of Behavioral Medicine, August 15, 2014. [Epub ahead of print.]

Lasselin, J., S. Lavé, S. Dexpert, A. Aubert, C. Gonzalez, H. Gin, and L. Capuron. "Fatigue Symptoms Relate to Systemic Inflammation in Patients with Type 2 Diabetes." Brain, Behavior, and Immunity 26, no. 8 (November 2012): 1211–19.

Lee, Y. C., M. L. Frits, C. K. Iannaccone, M. E. Weinblatt, N. A. Shadick, D. A. Williams, and J. Cui. "Subgrouping of Patients with Rheumatoid Arthritis Based on Pain, Fatigue, Inflammation, and Psychosocial Factors." Arthritis & Rheumatology 66, no. 8 (August 2014): 2006–14.

Lindeberg, S. I., M. Rosvall, B. Choi, C. Canivet, S. O. Isacsson, R. Karasek, and P. O. Ostergren. "Psychosocial Working Conditions and Exhaustion in a Working Population Sample of Swedish Middle-Aged Men and Women." European Journal of Public Health 21, no. 2 (April 2011): 190–96.

Liptan, G., S. Mist, C. Wright, A. Arzt, and K. D. Jones. "A Pilot Study of Myofascial Release Therapy Compared to Swedish Massage in Fibromyalgia." Journal of Bodywork and Movement Therapies 17, no. 3 (July 2013): 365–70.

Loy, B. D., P. J. O'Connor, and R. K. Dishman. "The Effect of a Single Bout of Exercise on Energy and Fatigue States: A Systematic Review and Meta-Analysis." Fatigue: Biomedicine, Health & Behavior 1, no. 4 (2013): 223–42.

McEwen, B., and E. Lasley. The End of Stress As We Know It. Washington, DC: National Academies Press, 2002.

McInnis, O. A., K. Matheson, and H. Anisman. "Living with the Unexplained: Coping, Distress, and Depression among Women with Chronic Fatigue Syndrome and / or Fibromyalgia Compared to an Autoimmune Disorder." Anxiety, Stress, and Coping 27, no. 6 (November 2014): 601–18.