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The Greeks believed that time had secret structure. There was the moment of Epiphany when time suddenly opened and something was revealed in luminous clarity. There was the moment of krisis when time got entangled and directions became confused and contradictory. There was also the moment of kairos; this was the propitious moment. Time opened up in kindness and promise. All the energies cohered to offer a fecund occasion of initiative, creativity, and promise. Part of the art of living wisely is to learn to recognize and attend to such profound openings in one’s life. In the letters between Boris Pasternak and Olga Ivinskaya there is the beautiful recognition: “When a great moment knocks on the door of your life, its sound is often no louder than the beating of your heart and it is very easy to miss it.” To live a conscious life, we need to constantly refine our listening.

The Jewish tradition believed that time had its own psychic seasons. In the book of Ecclesiastes there is a list of the correspondences between certain events and their proper time:

         

To every thing, there is a season, and a time to every purpose under the heaven:

A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

A time to kill, and a time to heal; a time to break down, and a time to build up;

A time to weep, and a time to laugh; a time to mourn, and a time to dance;

A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

A time to get, and a time to lose; a time to keep, and a time to cast away;

A time to rend, and a time to sew; a time to keep silence, and a time to speak;

A time to love, and a time to hate; a time of war, and a time of peace.

         

Before it occurs, a beginning can be a long time in preparation. This is why some beginnings take off with great assuredness, and one can instinctively recognize that the right direction has been chosen. Without any struggle, one enters into a fluency that seemed to have been awaiting one’s choice. Other beginnings are awkward and slow, and it takes considerable time before the new path opens or welcomes one. Sometimes beginnings can catch us unawares. Often when something is ending we discover within it the spore of new beginning, and a whole new train of possibility is in motion before we even realize it.

When the heart is ready for a fresh beginning, unforeseen things can emerge. And in a sense, this is exactly what a beginning does. It is an opening for surprises. Surrounding the intention and the act of beginning, there are always exciting possibilities. This inevitably excites artists. So much can actually happen between the moment the brush is taken into the hand and the moment it touches the canvas. Such beginnings have their own mind, and they invite and unveil new gifts and arrivals in one’s life. Beginnings are new horizons that want to be seen; they are not regressions or repetitions. Somehow they win clearance and become fiercely free of the grip of the past. What is the new horizon in you that wants to be seen? MATINS

1

Somewhere, out at the edges, the night

Is turning and the waves of darkness

Begin to brighten the shore of dawn


The heavy dark falls back to earth

And the freed air goes wild with light,

The heart fills with fresh, bright breath

And thoughts stir to give birth to color.

2

I arise today


In the name of Silence

Womb of the Word,

In the name of Stillness

Home of Belonging,

In the name of the Solitude

Of the Soul and the Earth.


I arise today


Blessed by all things,

Wings of breath,

Delight of eyes,

Wonder of whisper,

Intimacy of touch,

Eternity of soul,

Urgency of thought,

Miracle of health,

Embrace of God.


May I live this day


Compassionate of heart,

Clear in word,

Gracious in awareness,

Courageous in thought,

Generous in love.


A MORNING OFFERING


I bless the night that nourished my heart

To set the ghosts of longing free

Into the flow and figure of dream

That went to harvest from the dark

Bread for the hunger no one sees.


All that is eternal in me

Welcomes the wonder of this day,

The field of brightness it creates

Offering time for each thing

To arise and illuminate.


I place on the altar of dawn:

The quiet loyalty of breath,

The tent of thought where I shelter,

Waves of desire I am shore to

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Какие ассоциации вызывают у вас слова «улучшение памяти»? Специальные мнемонические техники, сложные приемы запоминания списков, чисел, имен? Эта книга не предлагает ничего подобного. Никаких скучных заучиваний и многократных повторений того, что придумано другими. С вами будут только ваши собственные воспоминания. Автор книги Мэрилу Хеннер – одна из двенадцати человек в мире, обладающих Сверхъестественной Автобиографической Памятью – САП (этот факт научно доказан). Она помнит мельчайшие детали своей жизни, начиная с раннего детства.По мнению ученых, исследовавших феномен САП, книга позволяет взглянуть по-новому на работу мозга и на то, как он создает и сохраняет воспоминания. Простые, практичные и забавные упражнения помогут вам усовершенствовать память без применения сложных техник, значительно повысить эффективность работы мозга, вспоминая прошлое, изменить к лучшему жизнь уже сейчас. Настройтесь на то, чтобы использовать силу своей автобиографической памяти!

Герасим Энрихович Авшарян , Мэрилу Хеннер

Детская образовательная литература / Зарубежная образовательная литература, зарубежная прикладная, научно-популярная литература / Самосовершенствование / Психология / Эзотерика