Антистресс. Как победить стресс, тревогу и депрессию без лекарств и психоанализа

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Глава 4. Сердечная когерентность

1.    McCraty R., ed. Science of the Heart: Exploring the role of the heart in human performance. — Boulder Creek, CA, Institute of Heartmath, 2001

2.    McCraty RAtkinson М., et al. The effects of emotions on short-term power spectrum analysis and heart rate variability. — The American Journal of Cardiology. — 1995. — Vol. 76 (14). — P. 1089—1093.

3.    Luskin F., Reitz М., et al. A controlled pilot study of stress management training in elderly patients with congestive heart failure. — Preventive Cardiology. — 2002. —Vol. 5 (4). —P. 168—172.

4.    Barrios-Choplin B., McCraty R., et al. An inner quality approach to reducing stress and improving physical and emotional wellbeing at work. // Stress Medicine. —

1997.    —Vol. 13 (3). —P. 193—201.

5.    Baulieu £., Thomas G., et al. Dehydroepiandrosterone (DHEA), DHEA sulfate, and aging: contribution of the DHEAge Study to a sociobiomedical issue. // Proc Natl Acad Sci USA. — 2000. — Vol. 97 (8). — P. 4279— 4284.

6.    Kirschbaum C., Wolf O., et al. Stress and treatmentin-duced elevation of cortisol levels associated with impaired declarative memory in healthy adults. — Life Sciences. — 1996. — Vol. 58 (17). —P 1475—1483; Bremn-er J. D. Does stress damage the brain? // Society of Biological Psychiatry. — 1999. — Vol. 45. — P. 797— 805.

7.    McCraty R., Barrios-Choplin B., et al. The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol. // Integrative Physiological and Behavioral Science. —

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