Энергия крахмала

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8. www.vegetariantimes.com/­features/­archive_­of_­editorial/667.

9. http://www.bloomberg.com/­news/­articles/­2010-11-04/­the-rise-of-the-power-vegans.

10. Pimentel D and Pimentel M. Sustainability of meat-based and plant-based diets and the environment. Am J Clin Nutr. 2003 Sep; 78 (3 Suppl): 660S–663S.

11. www.population­press.org/­essays/­essay-pimentel.html.

12. www.web4water.com/­library/­view_­article.asp?­id=­3902&­channel=4.

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15. www.waldeneffect.org/­blog/­Calories_­per_­acre_­for_­various_­foods.

16. www.time.com/­time/­magazine/­article/­0,9171,­1879­192,00.html.

Глава 7. Когда друзья спрашивают: откуда ты получаешь белки?

1. Millward DJ. The nutritional value of plant-based diets in relation to human amino acid and protein requirements. Proc Nutr Soc. 1999 May; 58 (2): 249–60.

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3. Carpenter K. A short history of nutritional science: part 2 (1885–1912). J Nutr. 2003 Apr; 133 (4): 975–84.

4. Chittenden RH. Physiological economy in nutrition, with special reference to the minimal protein requirement of the healthy man. An experimental study. (New York: Frederick A. Stokes Company, 1904).

5. Calloway DH. Sweat and miscellaneous nitrogen losses in human balance studies. J Nutr. 1971 Jun; 101 (6): 775–86.

6. Hegsted DM. Minimum protein requirements of adults. Am J Clin Nutr. 1968 May; 21 (5): 352–27.

7. Dole V. Dietary treatment of hypertension: clinical and metabolic studies of patients on the rice-fruit diet. J Clin Invest. 1950; 29: 1189–1206.

8. Osborne T. Amino-acids in nutrition and growth. J Bio Chem. 1914; 17: 325–49.

9. Rose W. Comparative growth of diet containing ten and nineteen amino acids, with further observation upon the role of glutamic and aspartic acid. J Bio Chem. 1948; 176: 753–62.

10. Bicker M. The protein requirement of adult rats in terms of the protein contained in egg, milk, and soy f lour. J Nutr. 1947; 34: 491.

11. Bell G. Textbook of Physiolog y and Biochemestry, 4th ed., (Baltimore: Williams and Wilkins, 1959) 12.

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13. Rose W. The amino acid requirement of adult man. Nutr Abst Rev. 1957; 27: 63–67.

14. McDougall J. The McDougall Plan. (El Monte, Calif.: New Win Publishing, 1983), 95–109.

15. Jean Mayer USDA/Human Nutrition Research Center on Aging at Tufts University School of Medicine: www.the­doctor­will­see­you­now.com/­content/­nutrition/­art­2059.html.

16. Tufts University Medical School: http://www.quackwatch.com/­03Health­­Promo­tion/­vegetarian.html.

17. www.hsph.­harvard.edu/­nutrition­source/­protein.html.

18. Northwestern University: http://www.feinberg.­north­western.edu/­nutrition/­factsheets/­protein.html.

19. St Jeor S, Howard B, Prewitt E. Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Circulation. 2001; 104: 1869–74.

20. McDougall J. Plant foods have a complete amino acid composition. Circulation. 2002 Jun 25; 105 (25): e197; author reply e197.

21. McDougall J. Misinformation on plant proteins. Circulation. 2002 Nov 12; 106 (20): e148; author reply e148.

22. Millward DJ. Protein requirements. Encyclopedia of Nutrition. (Salt Lake City: Academic Press, 1998), 1661–68.

23. Personal Communication with John McDougall, MD on July 10, 2003.

24. www.heart.org/­HEARTORG/­Getting­Healthy/­Nutrition­Center/­Vegetarian-Diets_­UCM_­306032_­Article.jsp

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27. Lopez de Romana G. Fasting and postprandial plasma free amino acids of infants and children consuming exclusively potato protein. J Nutr. 1981 Oct; 111 (10): 1766–71.

Глава 8. Когда друзья спрашивают: откуда ты получаешь кальций?

1. Dairy industry spends $201.6 million: www.dairycheckoff.com.