Фитнес после 40

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American College of Sports Medicine Position Stand. "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness and Flexibility in Healthy Adults." Medicine & Science in Sports & Exercise 31(6): 916–920 (1999).

Beim, Gloria, and Winter, Ruth. The Female Athlete's Body Book: How to Prevent and Treat Sports Injuries in Women and Girls (New York: McGraw-Hill, 2003).

Blumenthal, James A.; Smith, Patrick J.; and Hoffman, Benson M. "Opinion and Evidence: Is Exercise a Viable Treatment for Depression?" ACSM's Health and Fitness Journal 16(4): 14–21 (2012).

Brandy, W. D., and Irion, J. M. "The Effect of Time on Static Stretch on the Flexibility of the Hamstring Muscles." Physical Therapy 74(9): 845–850 (1994).

Brandy, W. D.; Irion, J. M.; and Briggler, M. "The Effect of Static Stretch and Dynamic Range of Motion Training on Flexibility for the Hamstring Muscles." Journal of Orthopaedic & Sports Physical Therapy 27(4): 295–300 (1998).

Campbell, W. W., and Geik, R. A. "Nutritional Considerations for the Older Athlete." Nutrition 20(7–8): 603–608 (2004).

Chen, A.; Mears, S. C.; and Hawkins, R. J. "Orthopaedic Care of the Aging Athlete." Journal of the American Academy of Orthopaedic Surgeons 13(6): 407–416 (2005).

Convertino, V. A., et al. "American College of Sports Medicine Position Stand: Exercise and Fluid Replacement." Medicine & Science in Sports & Exercise 28(1): i – vii (1996).

Erickson, Kirk I.; Prakash, Ruchika S.; Voss, Michelle W.; Chaddock, Laura; Hu, Liang; Morris, Katherine S.; White, Siobhan M.; Wójcicki, Thomas R.; McAuley, Edward; and Kramer, Arthur F. "Aerobic Fitness Is Associated with Hippocampal Volume in Elderly Humans." Hippocampus 19(10): 1030–1039 (2009).

Feland, J. Brent; Myrer, J. William; Schulthies, Shane S.; Fellingham, Gill W.; and Measom, Gary W. "The Effect of Duration of Stretching of the Hamstring Muscle Group for Increasing Range of Motion in People Aged 65 Years or Older." Physical Therapy 81: 1110–1117 (2001).

Ferreira, Gustavo Nunes Tasca, et al. "Gains in Flexibility Related to Measures of Muscular Performance: Impact of Flexibility on Muscular Performance." Clinical Journal of Sport Medicine 17(4): 276–281 (2007).

Fiatarone, Maria A.; Marks, Elizabeth C.; Ryan, Nancy D.; Meredith, Carol N.; Lipsitz, Lewis A.; and Evans, William J. "High-Intensity Strength Training in Nonagenarians: Effects on Skeletal Muscle." JAMA 263(22): 3029–3034 (1990).

Frontera, Walter R., et al. "Skeletal Muscle Fiber Quality in Older Men and Women." American Journal of Physiology – Cell Physiology 279(3): C611–C618 (2000).

Frontera, Walter R.; Hughes, Virginia A.; Lutz, Karyn J.; and Evans, William J. "A Cross-Sectional Study of Muscle Strength and Mass in 45– to 78-Year-Old Men and Women." Journal of Applied Physiology 71: 644–650 (1991).

Goodpaster, Bret H.; Carlson, Catherine L.; Visser, Marjolein; Kelley, David E.; et al. "The Attenuation of Skeletal Muscle and Strength in the Elderly: The Health ABC Study." Journal of Applied Physiology 90(6): 2157–2165 (2001).

Holmes, Michelle D.; Chen, Wendy Y.; Feskanich, Diane; Kroenke, Candyce H.; and Colditz, Graham A. "Physical Activity and Survival After Breast Cancer Diagnosis." JAMA 293(20): 2479–2486 (2005).

Kammerlander, Christian; Braito, M.; Kates, Stephen; Jeske, Hans-Christian; Roth, Tobias; et al. "The Epidemiology of Sports-Related Injuries in Older Adults: A Central European Epidemiologic Study." Aging – Clinical and Experimental Research 24(5): 448–454 (2012).

Katzel, Leslie I.; Sorkin, John D.; and Fleg, Jerome L. "A Comparison of Longitudinal Changes in Aerobic Fitness in Older Endurance Athletes and Sedentary Men." Journal of the American Geriatrics Society 49(12): 1657–1664 (2001).

Korhonen, Marko T., et al. "Aging, Muscle Fiber Type, and Contractile Function in Sprint-Trained Athletes." Journal of Applied Physiology 101(3): 906–917 (2006).

Lee, Duck-chul; Pate, Russell R.; Lavie, Carl J.; Sui, Xuemei; Church, Timothy S.; and Blair, Steven N. "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk." Journal of the American College of Cardiology 64(5): 472–481 (2014).