Голубые зоны на практике. Как стать долгожителем

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Окинава

Исследования, основанные на данных национальных опросов

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Научная литература, в которой описываются типичные продукты традиционной окинавской диеты и ее потенциальные преимущества

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Ограничение калорий и долголетие среди обитателей Окинавы

Gavrilova, N. S., and L. A. Gavrilov. Comments on Dietary Restriction, Okinawa Diet and Longevity. Gerontology (April 2012), 221–23.