Я не умею спать

II. Утро

День 7

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 8

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 9

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 10

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 11

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 12

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 13

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 14

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 15

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 16

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 17

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 18

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 19

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 20

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

День 21

I. Вечер

Продолжите заполнять дневник с утра

II. Утро

Список источников

• Aaronson JA, van Bennekom CA, Hofman WF, van Bezeij T, van den Aardweg JG, Groet E, Kylstra WA, Schmand B (2015). Obstructive sleep apnea is related to impaired cognitive and functional status after stroke. Sleep; 38: 1431–7.

• Anderer P, Gruber G, Parapatics S, Woertz M, Miazhynskaia T, Klosch G, Saletu B, Zeitlhofer J, Barbanoj MJ, Danker-Hopfe H, Himanen SL, Kemp B, Penzel T, Grozinger M, Kunz D, Rappelsberger P, Schlogl A, Dorffner G (2005). An E-Haelth solution for automatic sleep classification according to Rechtschaffen and Kales: Validation study of the Somnolyzer 24×7 utilizing the Siesta Database. Neuropsychobiology; 51: 115–33.

• Arnaldi D, Fama F, De Carli F, Morbelli S, Ferrara M, Picco A, Accardo J, Primavera A, Sambuceti G, Nobili F (2015). The role of the serotonergic system in REM sleep behavior disorder. Sleep; 38: 1505–9.

• Baglioni C, Battagliese G, Feige B, Spiegelhalder K, Nissen C, Voderholzer U, Lombardo C, Riemann D (2011). Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies. Journal of Affective Disorders; 13: 1–3, 10–9.

• Basner M, Formberstein KM, Razavi FM, Banks S, William JH, Rosa RR, Dinges DF (2007). American time use survey: Sleep time and its relationship to waking activities. Sleep; 30: 1085–1095.

• Berufsverband der deutschen Piloten (2011). Risiko Ubermudung. http://www.vcockpit.de/presse/pressemitteilungen/c/29/yahr/2011.html (Zugriff am 17.10.2015).

• Billioti de Gage S, Begaud B, Bazin F, Verdoux H, Dartigues JF, Peres K, Kurth T, Pariente A (2012). Benzodiazepine use and risk of dementia: Prospective population based study. BMJ; 345:e6231.

• Borge S, Omvik S, Pallesen S, Bjorvatn B, Havik O, Kvale G, Hostmark G, Nordhus I (2006). Cognitive behavioral therapy vs Zopiclone for treatment of chronic primary insomnia in older adults: A randomized controlled trial. JAMA; 295: 2851–8. doi:10.1001/jama.295.24.2851.

• Bundesanstalt fur Arbeitsschutz und Arbeitsmedizin (2012). Volkswirtschaftliche Kosten durch Arbeitsunfahigkeit. www.baua.de/de/Informationen-fuer-die-Praxis/Statistiken/Arbeitsunfaehigkeit/Kosten.html (Zugriff am 17.10.2015).

• Burke TM, Markwald RR, Chinoy ED, Snider JA, Bessman SC, Jung CM, Wright Jr KP (2013). Combination of light and melatonin time cues for phase advancing the human circadian clock. Sleep; 36: 1617–24.

De Zambotti M, Baker FC, Colrain IM (2015). Validation of sleep-tracking technology compared with polysomnography in adolescents. Sleep; 38: 1461–8.

• Camacho M, Riaz M, Capasso R, Ruoff CM, Guilleminault C, Kushida CA, Certal V (2015). The effect of nasal surgery on continuous positive airway pressure device use and therapeutic treatment pressures: A systematic review and meta-analysis. Sleep; 38: 279–86.

• Cajochen C, Frey S, Anders D, Spati J, Bues M, Pross A, Mager R, Wirz-Justice A, Stefani O (2011). Evening exposure to a light emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. Journal of Applied Physiology; 11: 1432–8.

• Cajochen C, Altanay-Ekici S, Munch M, Frey S, Knoblauch V, Wirz-Justice A. (2013). Evidence that the lunar cycle influences human sleep. Current Biology; 23: 1485–8.

• Capital Wirtschaftsmagazin (2011). Deutschlands Top-Entscheider leiden unter Schlafmangel. Ausgabe 8, 21.

• Clinical Practice Review Committee, American Academy of Sleep Medicine: Amy LM, Rosen C, Kristo D, Kohrman M, Gooneratne N, Aguillard RN, Fayle R, Troell R, Townsend D, Claman D, Hoban T, Mahowald M, (2005). Oral Nonprescription Treatment for Insomnia: An Evaluation of Products With Limited Evidence: Journal of Clinical Sleep Medicine; 1: 173–87.