Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы

65. Nguyen, L. N., et al. “Mfsd2a Is a Transporter for the Essential Omega-3 Fatty Acid Docosahexaenoic Acid.” Nature 509, no. 7501 (2014): 503–506; Alakbarzade, V., et al. “A Partially Inactivating Mutation in the Sodium-Dependent Lysophosphatidylcholine Transporter MFSD2A Causes a Non-Lethal Microcephaly Syndrome.” Nature Genetics 47, no. 7 (2015): 814–817; Guemez-Gamboa, A., et al. “Inactivating Mutations in MFSD2A, Required for Omega-3 Fatty Acid Transport in Brain, Cause a Lethal Microcephaly Syndrome.” Nature Genetics 47, no. 7 (2015): 809–813.

66. Bunea, R., K. El Farrah, and L. Deutsch. “Evaluation of the Effects of Neptune Krill Oil on the Clinical Course of Hyperlipidemia.” Alternative Medicine Review 9, no. 4 (2004): 420–428; “Neptune Krill Oil.” Открыто по адресу https://nutrisan-export.com/wp-content/uploads/2016/03/productinfoNKO.pdf; Batetta, B., et al. “Endocannabinoids May Mediate the Ability of (n-3) Fatty Acids to Reduce Ectopic Fat and Inflammatory Mediators in Obese Zucker Rats.” The Journal of Nutrition 139, 8 (2009): 1495–1501; Nishida, Y., et al. “Quenching Activities of Common Hydrophilic and Lipophilic Antioxidants Against Singlet Oxygen Using Chemiluminescence Detection System.” Carotenoid Science 11, no. 6 (2007): 16–20; “This Powerhouse Antioxidant Slips Through Your Cell Membranes with Ease to Help Protect Your Brain, Heart, Eyes, Lungs, Muscles, Joints, Skin, Mitochondria and More… Are You Getting Enough?” Сайт Dr. Mercola, открыто по адресу https://products.mercola.com/astaxanthin/

Глава 12

1. Miyagi, S., et al. “Longevity and Diet in Okinawa, Japan: The Past, Present and Future.” Asia Pacific Journal of Public Health 15 Suppl (2003): S3–9.

2. Willcox, D. C., et al. “The Okinawan Diet: Health Implications of a Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern Low in Glycemic Load.” The Journal of the American College of Nutrition 28 Suppl (2009): 500s–516s.

3. Sho, H. “History and Characteristics of Okinawan Longevity Food.” Asia Pacific Journal of Clinical Nutrition 10, no. 2 (2001): 159–164.

4. Willcox, B. J., et al. “Caloric Restriction, the Traditional Okinawan Diet, and Healthy Aging: The Diet of The World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span.” Annals of the New York Academy of Sciences 1114 (2007): 434–455.

5. См. примечание 2 выше.

6. См. примечание 4 выше.

7. “The Elixir of Life.” Сайт The Daily Dish, открыто по адресуwww.theatlantic.com/daily-dish/archive/2007/10/the-elixir-of-life/224942/.

8. Poulain, M., et al. “Identification of a Geographic Area Characterized by Extreme Longevity in the Sardinia Island: The AKEA Study.” Experimental Gerontology 39, no. 9 (2004): 1423–1429.

9. Pes, G. M., et al. “Male Longevity in Sardinia, a Review of Historical Sources Supporting a Causal Link with Dietary Factors.” European Journal of Clinical Nutrition 69, no. 4 (2015): 411–418.

10. Rizzo, N. S., et al. “Vegetarian Dietary Patterns Are Associated with a Lower Risk of Metabolic Syndrome: The Adventist Health Study 2.” Diabetes Care 34, no. 5 (2011): 1225–1227; Tantamango-Bartley, Y., et al. “Vegetarian Diets and the Incidence of Cancer in a Low-Risk Population.” Cancer Epidemiology, Biomarkers & Prevention 22, no. 2 (2013): 286–294.

11. Kiani, F., et al. “Dietary Risk Factors for Ovarian Cancer: The Adventist Health Study (United States).” Cancer Causes & Control 17, no. 2 (2006): 137–146; “The Adventist Health Study: Findings for Cancer.” Loma Linda University School of Public Health, открыто по адресу https://publichealth.llu.edu/adventisthealth-studies/findings/findings-past-studies/adventist-health-study-findings-cancer.

12. Buettner, D. The Blue Zones Solution: Eating and Living Like the World’s Healthiest People. Washington, D.C.: National Geographic Society (2015).

13. Rosero-Bixby, L., W. H. Dow, and D. H. Rehkopf. “The Nicoya Region of Costa Rica: A High Longevity Island for Elderly Males.” Vienna Yearbook of Population Research 11 (2013): 109–136.

14. Shah, Y. “5 Things the Greeks Can Teach Us About Aging Well.” The Huffington Post, December 6, 2017, открыто по адресу www.huffingtonpost.com/2014/04/22/longevity-greece-_n_5128337.html.

15. Buettner, D. “The Island Where People Forget to Die.” The New York Times, October 28, 2012, открыто по адресу www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html.

16. Ibid.