Лучшая во всем

17. Neff, Kristin. “The Criticizer, the Criticized, and the Compassionate Observer.” Self-Compassion, February 23, 2015. https://­self-compassion.org/­exercise-4-supportive-touch/­.

18. LaMorte, Wayne. “The Transtheoretical Model (Stages of Change).” Boston University School of Public Health, September 9, 2019. https://­sphweb.bumc.bu.edu/­otlt/­MPH-Modules/­SB/­BehavioralChangeTheories/­BehavioralChangeTheories6.html.

19. LaMorte. “The Transtheoretical Model (Stages of Change).”

20. LaMorte. “The Transtheoretical Model (Stages of Change).”

21. Wilson, Timothy D., and Daniel T. Gilbert. “Affective Forecasting.” Current Directions in Psychological Science 14, no. 3 (June 2005): 131–34. https://­doi.org/­10.1111/­j.0963–7214.2005.00355.x.

22. Wu, Haijing, et al. “Anticipatory and Consummatory Pleasure and Displeasure in Major Depressive Disorder: An Experience Sampling Study.” Journal of Abnormal Psychology 126, no. 2 (2017): 149–59. https://­doi.org/­10.1037/­abn0000244.

23. Boehme, Stephanie, et al. “Brain Activation during Anticipatory Anxiety in Social Anxiety Disorder.” Social Cognitive and Affective Neuroscience 9, no. 9 (August 11, 2013): 1413–18. https://­doi.org/­10.1093/­scan/­nst129.

24. Bellezza, Silvia, and Manel Baucells. “AER Model.” Email message to the author, 2021.

25. “Will Smith’s Red Table Takeover: Resolving Conflict.” Red Table Talk, January 28, 2021. https://­omny.fm/­shows/­red-table-talk/­will-smith-s-red-table-takeover-resolving-conflict.

26. Winfrey, Oprah, and Bruce Perry. What Happened to You?: Conversations on Trauma, Resilience, and Healing. New York: Flatiron Books, 2021.

27. Choiceology with Katy Milkman podcast. “Not Quite Enough: With Guests Howard Scott Warshaw, Sendhil Mullainathan, and Anuj Shah,” season 4, episode 2. Charles Schwab, September 23, 2019. https://­www.schwab.com/­resource-center/­insights/­content/­choiceology-season-4-episode-2.

28. Choiceology with Katy Milkman podcast. “Not Quite Enough.”

Глава 8. Что делать, чтобы не делать лишнего

1. Masters of Scale with Reid Hoffman podcast. “BetterUp’s Alexi Robichaux and Prince Harry: Scale Yourself First, and Then Your Business,” episode 107. Spotify, April 26, 2022. https://­open.spotify.com/­episode/­7zJs27PmhL8QFCeJulCfin?si=d1b5082d7ea84289&nd=1.

2. Grossmann, Igor, and Ethan Kross. “Exploring Solomon’s Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning about Close Relationships in Younger and Older Adults.” Psychological Science 25, no. 8 (June 10, 2014): 1571–80. https://­doi.org/­10.1177/­0956797614535400.

3. Grossmann and Kross. “Exploring Solomon’s Paradox.”

4. O’Reilly, Charles A., and Nicholas Hall. “Grandiose Narcissists and Decision Making: Impulsive, Overconfident, and Skeptical of Experts — but Seldom in Doubt.” Personality and Individual Differences 168 (January 1, 2021): 110280. https://­doi.org/­10.1016/­j.paid.2020.110280.

5. Rice, Kenneth G., and Clarissa M. E. Richardson. “Classification Challenges in Perfectionism.” Journal of Counseling Psychology 61, no. 4 (October 2014): 641–48. https://­doi.org/­10.1037/­cou0000040.

6. Yalom, Irvin D. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients. London: Piatkus Books, 2002[23].

7. Horney, Karen. Neurosis and Human Growth.

8. Worley, S. L. “The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research.” PT: A Peer-Reviewed Journal for Formulary Management 43, no. 12 (2018): 758–63.

9. “Understanding the Glymphatic System.” Neuronline, July 17, 2018.

10. Benveniste, H., et al. “The Glymphatic System and Waste Clearance with Brain Aging: A Review.” Gerontology 65 (2019): 106–19. https://­doi.org/­10.1159/­000490349.

11. Jessen, Nadia Aalling, et al. “The Glymphatic System — A Beginner’s Guide.” Neurochemical Research 40, no. 12 (2015): 2583–99. https://­doi.org/­10.1007/­s11064–015–1581–6.