"МАХ ОТ" Тренировочная программа

Sausage & Egg biscuit, Hardee's

1

620

19

45

41

Sausage biscuit, McDonald's

1

470

11

35

31

Sausage McMuffin, w/egg, McDonald's

1

440

19

27

28

Sausage, egg, and cheese biscuit, Burger King

1

620

20

37

43

Seafood & Crab salad, Subway

1

244

13

10

17

Seafood & Crab sub, light, Subway

6 inch

347

20

45

10

Seafood & Crab sub, Subway

6 inch

430

20

44

19

Semolina, cooked

1 cup, 168 grams

17

0

55

Sesame butter, tahini

1 Tablespoon

91

3

3

8

Sesame seeds

2 Tablespoons

103

3

4

9

Short grain rice, white

1 cup

42

0

72

Shortbread

2small cookies, 15 grams

75

1.1

10

3.5

64

Shredded wheat

1 biscuit, 28 grams

19

0

62

Shredded wheat, spoonsize

2/3 cup, 33.6 grams

27

0

58

Single burger, plain, Wendy's

1

360

24

31

16

Single burger, w/works, Wendy's

1

420

25

37

20

Skim Milk

1 cup, 250 ml

88

9

13

0

32

Slice

12 Fluid Ounces

190

0

50

0

Soy beans, cooked

1 cup, 172 grams

298

28.6

17

15.4

18

Spagetti, white, cooked

2 oz., 57 grams

211

7.3

43

1

41

Spagetti, whole wheat

2 oz., 57 grams

198

8.4

43

1

37

Spicy Italian sub, Subway

6 inch

482

21

44

25

Spirali, durum, cooked

1 cup, 168 grams

56

1

43

Split peas, cooked

1 cup, 200 grams

230

16

42

0.8

32

Star Pastina, cooked

1 cup, 168 grams

56

1

38

Starkiss, Dairy Queen

1

80

0

21

0

Steak & cheese sub, Subway

6 inch

335

24

46

7

Strawberry Blizzard, Dairy Queen

small

400

9

66

11

Strawberry Breeze, Dairy Queen

small

320

10

68

1

Strawberry jam

1 T

18

0

51

Subway Club salad, Subway

1

119

13

11

3

Subway Club sub, Subway

6 inch

305

20

46

5

Subway Melt sub, Subway

6 inch

381

21

47

12

Sucrose

10 grams

40

0

10

0

64

Summer Sausage

1 slice, 23 grams

80

4

1

7

0

Sunflower seeds, salted

2 Tablespoons

93

3

4

8

Super roast beef, Arby's

1

523

25

50

27

Sweet Potato, peeled, boiled, mashed

1, 114 grams

118

2

28

0.1

54

Taco salad, w/o dressing, Wendy's

1

380

26

28

19

Tea, plain, regular or instant

1 teabag or 1 teaspoon

0

0

0

0

Tomato Juice

8 Ounces, 1 Cup

50

1

9

0

Tonic (Canada Dry)

8 Fluid Ounces

100

0

24

0

Tortellini, cheese, cooked

8oz., 224 grams

28

7

50

Trail mix, w/chocolate chips

1/4 cup

177

5

16

12

Trail mix, w/seeds

1/4 cup

173

5

17

11

Tuna sub, light, Subway

6 inch

390

19

46

14

Tuna sub, Subway

6 inch

535

19

44

31

Turkey breast & ham sub, Subway

6 inch

291

17

47

4

Turkey breast sub, Subway

6 inch

286

17

46

4

Turkey Dark w/o skin, roasted

3.5 oz., 100 grams

187

29

0

7

0

Turkey Dark w/skin, roasted

3.5 oz., 100 grams

221

28

0

12

0

Turkey deli sandwich, Subway

1

233

12

38

4

Turkey Ham

2 slices, 57 grams

73

11

0

3

0

Turkey Light w/o skin, roasted

3.5 oz., 100 grams

157

30

0

3

0

Turkey Light w/skin, roasted

3.5 oz., 100 grams

197

29

0

8

0

Turkey luncheon loaf

1 oz., 28 grams

43

5

0

3

0

Turkey Roll, light & dark

2 slices, 57 grams

84

10

1

4

0

Turkey Roll, light & dark

3.5 oz., 100 grams

149

18

2

7

0

Turkey sub, Arby's

1

550

31

47

27

Turkey, breast meat

1 slice, 21 grams

23

5

0

0

0

Twist cone, Hardee's

1

180

4

34

2

Vanilla cone, McDonald's

1

150

4

23

5

Vanilla shake, Burger King

medium

430

13

73

9

Vanilla shake, Mcdonald's

small

360

11

59

9

Veal Cutlet

4 oz., 114 grams

170

18

0

10

0

Veal Rib Roast

4 oz., 114 grams

201

29

0

8

0

Veal Rump Roast

4 oz., 114 grams

143

17

0

8

0

Veal Sweetbreads

4 oz., 114 grams

290

33

0

17

0

Vegetable Juice

8 Ounces, 1 Cup

50

1

10

0

Veggie Delite salad, Subway

1

51

2

10

1

Venison

4 oz., 114 grams

178

34

0

4

0

Vermicelli, cooked

1 cup, 168 grams

42

0

35

Vienna, canned

1, 16 grams

45

2

0

4

0

VP2 Whey Isolate 2-scoops - 1 scoop Creatine HSC in 16oz. water

100.7 grams

336

48

36

1

VP2 Whey Isolate 2-scoops in 10oz. skim milk

56.7 grams

317.5

60

18.25

1

VP2 Whey Isolate 2-scoops in 10oz. water

56.7 grams

200

48

2

1

VP2 Whey isolate and Creatine HSC in 16oz. skim milk

72.35 grams

424

42

60

0.5

VP2 Whey isolate and Creatine HSC in 16oz. water

72.35 grams

236

24

35

0.5

VP2 Whey Isolate Chocolate in 8 oz. Skim Milk

28.35 grams

188

33

14

0.4

VP2 Whey Isolate Chocolate in 8 oz. Water

28.35 grams

100

24

1

0.4

VP2 Whey Isolate Vanilla in 8 oz. Skim Milk

28.35 grams

188

33

14

0.4

VP2 Whey Isolate Vanilla in 8 oz. Water

28.35 grams

100

24

1

0.4

Vyo-Pro Protein Bar

62 grams

210

20

17

7

Walnuts, chopped

2 Tablespoons

96

2

3

9

Watermelon

1 cup, 160 grams

50

1

12

0.7

72

White Bread

1 Slice, 35 grams

81

3

15

1

70

Whole Milk

1 cup, 250 ml

150

9

12

10

27

Whole Wheat Bread

1 slice, 35 grams

69

2

14

1

69

Whopper w/cheese, Burger King

1

760

35

47

48

Whopper wo/mayo, Burger King

1

510

29

47

23

Whopper, Burger King

1

660

29

47

40

Wine, dessert

1 Fluid Ounce

41

0

2.3

0

Wine, dry or table

8 Ounces, 1 Cup

200

0

9.6

0

Yogurt cone, Dairy Queen

medium

260

9

56

1

Yogurt, fruited, low-fat

1 cup

232

10

43

2

34

Before:

460 lbs

After:

203 lbs

Before:

Age: 37

Weight: 460 lbs

Waist: 66"

After:

Age: 41

Weight: 203

Waist: 34"