"МАХ ОТ" Тренировочная программа

56

0.5

Ny-Tro PRO-40 Straw. w/1 Scoop VP2 Vanilla in 16 oz. Skim milk

100.35 grams

558

82

48

0.9

Ny-Tro PRO-40 Strawberry in 16 oz. Skim Milk

72 grams

436

58

48

0.5

Ny-Tro PRO-40 Strawberry in Water

72 grams

260

40

22

0.5

Ny-Tro PRO-40 Vanilla w/1 Scoop Creatine HSC Lemon in 16 oz. Water

116 grams

396

40

56

1

Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk

100.35 grams

548

82

48

1.4

Ocean Perch, baked

3 oz., 85 grams

103

20

0

2

0

Octopus, raw

3 oz., 85 grams

70

13

2

1

0

Onion rings, Dairy Queen

1 order

320

5

39

16

Orange

1, 131 grams

62

1.2

15

0.2

44

Orange Crush

12 Fluid Ounces

200

0

52

0

Orange Juice, unsweetened

1 cup, 250 ml

111

2

26

0

46

Orange Roughy, raw

3oz., 85 grams

107

13

0

6

0

Oysters, raw

6 med., 84 grams

58

6

3

2

0

Oysters, steamed

3 oz., 85 grams

117

12

7

4

0

Papaya

1, 304 grams

117

1.9

30

0.4

58

Pastrami, turkey

1 oz., 28 grams

40

5

0

2

0

Pea soup, split with ham

1 cup, 240 grams

184

11.1

27

4

66

Peach

1, 87 grams

37

0.6

10

0.1

30

Peach, canned, heavy syrup

1/2 cup, 112 grams

26

0

58

Peach, canned, unsweetened

1 cup, 248 grams

109

1.6

29

0.1

30

Peach, light syrup

1 cup, 251 grams

136

1.1

37

0.1

52

Peanut Buster parfait, Dairy Queen

1

730

16

99

31

Peanut butter, chunky

1 Tablespoon

94

4

3

8

Peanut butter, creamy

1 Tablespoon

94

4

3

8

Peanut butter, natural

1 Tablespoon

93

4

3

8

Peanuts, dry roasted, salted

39 nuts

160

7

6

13

Peanuts, w/oil, salted

39 nuts

170

7

5

15

Pear

1, 166 grams

98

0.7

25

0.7

38

Pear, canned in pear juice

1/2 cup, 112 grams

13

0

44

Peas, dried, boiled

1/2 cup, 56 grams

7

0

22

Peas, green, cooked

1/2 cup, 80 grams

67

4.3

13

0.2

48

Pecans

31 nuts

189

2

5

19

Pepperoni

1 slice, 5.5 grams

27

1

0

2

0

Pepsi

12 Fluid Ounces

150

0

41

0

Perch, baked

3 oz., 85 grams

99

21

0

1

0

Philly beef'n Swiss, Arby's

1

755

39

48

47

Pike, baked

3 oz., 85 grams

96

21

0

1

0

Pike, walleye, raw

3 oz., 85 grams

79

16

0

1

0

Pine nuts

1/4 cup

180

4

9

14

Pineapple

1 cup, 155 grams

77

0.6

19

0.7

66

Pineapple Juice, unsweetened

1 cup, 250 ml

139

1

34

0

46

Pinto beans, cooked

1 cup, 171 grams

235

14

44

0.9

39

Pinto, canned

1 cup, 240 grams

186

11

35

0.8

45

Pistachio nuts

47 nuts

164

6

7

14

Pizza sub, Subway

6 inch

465

19

49

22

Plum

1, 66 grams

36

0.5

9

0.4

39

Polish Sausage

1 oz., 28 grams

92

4

0

8

0

Pollack

3 oz., 85 grams

96

20

0

1

0

Pop Tart

1

204

2

37

5

Poppy seeds

1 Tablespoon

47

2

2

4

Pork Bacon

3 slices, 19 grams

109

6

0

9

0

Pork Boneless Ham, canned

3.5 oz., 100 grams

120

19

0

5

0

Pork Canadian Bacon

2 slices, 57 grams

89

12

1

4

0

Pork Leg, roasted

3.5 oz., 100 grams

294

25

0

21

0

Pork Loin Chop

1 chop, 151 grams

345

20

0

29

0

Pork Rump, roasted

3.5 oz., 100 grams

274

27

0

18

0

Pork Sausage

1 link, 28 grams

118

3

0

11

0

Pork Sausage, raw

1 pattie, 27 grams

100

5

0

8

0

Pork Shoulder

4 oz., 114 grams

312

18

0

26

0

Pork Spare Ribs

4 oz., 114 grams

201

12

0

17

0

Pork, smoked

1 link, 68 grams

265

15

1

22

0

Pork/Beef, smoked

1 link, 68 grams

229

9

1

21

0

Potato cakes, Arby's

1 order

204

2

20

12

Potato Chips, plain

1oz., 28 grams

152

2

15

9.8

54

Potato French Fries

1 reg., 74 grams

227

2.6

24

13

75

Potato Sebago, peeled, boiled

1 medium, 112 grams

13

0

87

Potato, broccoli & cheese, Wendy's

1

470

9

80

14

Potato, chili & cheese, Wendy's

1

630

20

83

24

Potato, instant mashed, Carnation Foods

1/2 cup, 98 grams

14

2

86

Potato, new, canned, drained

5 small, 168 grams

26

0

61

Potato, new, unpeeled, boiled

4 medium, 168 grams

25

0

78

Potato, plain, Wendy's

1

310

7

71

0

Potato, red-skinned, baked in oven (no fat)

1 medium, 112 grams

15

0

63

Potato, red-skinned, mashed

1/2 cup, 112 grams

16

0

61

Potato, red-skinned, microwaved

1 medium, 112 grams

15

0

49

Potato, red-skinned, peeled, boiled

1 medium, 112 grams

15

0

58

Potato, sour cream & chive, Wendy's

1

380

8

74

6

Potato, white-skinned, mashed

1/2 cup, 112 grams

20

0

70

Potato, white-skinned, peeled, boiled

1 medium, 135 grams

116

2.3

27

0.1

63

Potato, white-skinned, with skin, baked in oven (no fat)

1 large, 202 grams

220

4.7

51

0.2

85

Potato, white-skinned, with skin, microwaved

1 medium, 112 grams

29

0

82

Potatoes Desiree, peeled, boiled

1 medium, 112 grams

13

0

101

Pound Cake

1 slice, 84 grams

397.6

3.4

42

15

54

Premium saltine crackers

12 crackers, 33.6 grams

150

3.1

24

4.4

74

Pretzels

1 oz., 28 grams

108

2.6

22

1

83

Prune

10, 84 grams

201

2.2

53

0.4

29

Pumpernickel bread, whole grain

2 slices

82

2.9

32

2

51

Pumpkin seeds

2 Tablespoons

93

3

4

8

Quarter Pounder w/ cheese, McDonald's

1

530

28

38

30

Quarter Pounder, McDonald's

1

420

23

37

21

Rabbit

3 oz., 85 grams

145

28

0

3

0

Raisins

1 cup, 165 grams

488

5.3

0

0.8

64

Ravioli, meat-filled, cooked

7.5 oz., 213grams

223

9

36

4.7

39

Regular roast beef, Arby's

1

388

23

33

19

Regular roast beef, Hardee's

1

310

17

26

16

Rice Basmati, white, boiled

1 cup, 196 grams

50

0

58

Rice bran, extruded

1 cup, 83 grams

278

11

14

17.3

19

Rice Cakes

2 cakes, 18 grams

70

2

14

0

82

Rice Glutinous, white, steamed

1 cup

37

0

98

Rice vermicelli, cooked

6 oz., 168 grams

48

0

58

Rice, converted, Uncle Ben's

1 cup, 168 grams

38

0

44

Rice, parboiled

1 cup

38

0

48

Roast beef sub, Subway

6 inch

238

13

37

4

Roast chicken club, Arby's

1

546

31

37

31

Roast chicken deluxe, Arby's

1

433

24

36

22

Roast chicken salad, Arby's

1

149

20

12

2

Roasted chicken sub, Subway

6 inch

350

25

47

7

Roll (bread), Kaiser

1 roll, 56 grams

137

4.3

28

0.4

73

Romano (cranberry) beans, boiled

1/2 cup, 84 grams

21

0

46

Root Beer (A&W)

8 Fluid Ounces

110

0

20

0

Rutabaga, peeled, boiled

1/2 cup, 72.8 grams

29

0.9

7

0.2

72

Rye Bread

1 slice, 32 grams

64

2

12

1

65

Ryvita Tasty Dark Rye Whole Grain Crisp Bread

2 slices, 64.4 grams

16

1

69

Salami, beef

1 slice, 23 grams

60

4

1

5

0

Salami, beef & pork

1 slice, 28 grams

57

3

1

5

0

Salami, Hard

1 slice, 10 grams

42

2

0

3

0