Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок

5. Buck Louis, G М, Lum, K J, Sundaram, R, Chen, Z, Kim, S, Lynch, C D, Pyper, C 'Stress reduces conception probabilities across the fertile window evidence in support of relaxation'Fertility and Sterility,In Press, Corrected Proof, doi 10 1016/J fertnstert 2010 0 6 078

6. University of Oxford (2010, August 11) Study suggests high stress levels may delay women getting pregnant Retrieved January 12, 2011, from http //www ox acuk/media/news_releases_forjoimialists/100811 html

Интеграция

1. Kristeller, J L, & Hallett, С B (1999) 'An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder*Journal of Health Psychology,4 (3), 357-36 Tang, Y Y„Ma, Y, Fan, Y„Feng, H„Wang, J„Feng, S Fan, M (2009) 'Central and autonomic nervous system interaction is altered by shortterm meditation'Proceedings of the National Academy oo Sciences of the United States of America,106 (22), 8865–8870 Tang, Y-Y, Lu, Q, Geng, X, Stein, E A, Yang, Y,&Posner, M L (2010) 'Shorl term meditation induces white matter changes in the anterior cingulate'Proceedings of the National Academy ofSciences,107 (35), 15649-15652

2. University ol Pennsylvania, (2010, February 12) Building Fit Minds Under Stress Penn Neuroscientists Examine the Protective Effects of Mindfulness Training Retrieved January 9, 2011, from http//wwwupenn edu/pennnews/news/building fit minds under stress-penn-neurosci- entists-examine-protectiw-effects-mindfulness-tra

3. Jacobs, G D, Benson, H,&Friedman, R (1996) 'Perceived Benefits in a Behavioral-Medicine Insomnia Program A Clinical Report¹The American Journal of Medicine,100 (2), 212–216 doi 10 1016/S0002-9343 (97) 89461-2 Ong, J C, Shapiro, S L, & Manber, R (2008) 'Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia A Treatment- Development Study'Behavior Therapy,39 (2), 171–182 doi 10 1016/ j beth 2007 07 002 Ong, J С, Shapiro, S L, & Manber, R (2009) 'Mindfulness Meditation and Cognitive Behavioral Therapy for Insomnia A Naturalistic 12-Month Follow-up'EXPLORE: The Journal of Science and Healing5 (1), 30–36 doi 10 1016/j explore 20°8 10 004

4. Zeidan, F, Johnson, S K, Diamond, B J, David, Z, & Goolkasian, P (2010) 'Mindfulness meditation improves cognition Evidence of brief mental training'Consciousness and Cognition,19 (2), 597–605 doi 10 1016/ j concog 2010 03 014 University of Carolina, (2010, April 16 Experiment Shows Brief Meditative Exercise Helps Cognition Retrieved January 9, 2011, from http// www publicrelationsuncc edu/default asp? id=i5&objId=656

5. Pagnoni, G, & Cekic, M (2007) 'Age effects on gray matter volume and attentional performance in Zen meditation'Neurobiology of Aging,28(10), 1623–1627 doi 10 1016/j neurobiolaging 2007 o6oo8