Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Последние исследования показали, что в нашем головном мозге существует не один центр удовольствия, а комплекс из множества взаимосвязанных систем вознаграждения. Выяснилось также, что дофамин играет множество разных ролей. Кроме того, что он вызывает чувство удовольствия, он стимулирует активность, коммуникабельность, любопытство и стремление к поиску новизны.

The Machine Zone: This Is Where You Go When You Just Can’t Stop Looking at Pictures on Facebook.

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For Impatient Web Users, an Eye Blink Is Just Too Long to Wait. By STEVE LOHR The New York Times. Febr 29, 2012.

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The psychological roots of overconsumption. N. Hagens. in Fleeing Vesuvius.R. Douthwaite, G. Fallon and R. Heinberg p 339 (название этой статьи отчасти вводит в заблуждение, поскольку она содержит очень информативный материал о зависимостях).

Operant Sensation Seeking Engages Similar Neural Substrates to Operant Drug Seeking in C57 Mice. Christopher M. Olsen and Danny G. Winder. Neuropsychopharmacology. June 2009; 34(7): 1685–1694.

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How Groups Affect Our Health and Well-Being: The Path from Theory to Policy. Jetten, J., Haslam, C., Haslam, S. A., Dingle, G., & Jones, J. M. (2014). Social Issues and Policy Review, 8(1), pp. 103–130.

Cross-cultural adaptation of Hispanic youth: a study of communication patterns, functional fitness, and psychological health. McKay-Semmler, K., & Kim, Y. Y. (2014). Communication Monographs, (ahead-of-print), 1–24.

A brief social-belonging intervention improves academic and health outcomes of minority students. Walton, G. M., & Cohen, G. L. (2011). Science, 331(6023), 1447–1451.

How does online social networking enhance life satisfaction? The relationships among online supportive interaction, affect, perceived social support, sense of community, and life satisfaction, Hyun Jung Oh, Elif Ozkaya, Robert LaRose, Computers in Human Behavior, Volume 30, Jan 2014, pp. 69–78.

Targeting college students on Facebook? How to stop wasting your money. Hemant Sashittala,Rajendran Sriramachandramurthyb,Monica Hodisa. Business Horizons, June 2012.

Envy on Facebook: A Hidden Threat to Users Facebook: Afaction? H. Krasnova, H. Wenninger, T. Widjaja and Peter Buxmann. 11th International Conference on Wirtschaftsinformatik, 27Febr — 1 March 2013, Leipzig, Germany. http://karynemlira.com/wp-content/uploads/2013/01/Envy-on-Facebook_A-Hidden-Threat-to-Users%E2%80%99-Life.pdf

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The Impact of Social Media on Children, Adolescents, and Clinical Report Gwenn Schurgin O’Keeffe, Kathleen Clarke-Pearson Pediatrics. March 28 2011 Pediatrics http://pediatrics.aappublications.org/content/early/2011/03/28/peds.2011-0054.full.pdf+html

Facebook Use Predicts Declines in Subjective Well-Being in Young Adults. Ethan Kross, Philippe Verduyn, Emre Demiralp, Jiyoung Park, David Seungjae Lee, Natalie Lin, Holly Shablack, John Jonides, Oscar Ybarra. 2013. PL oS ONE 8(8): e69841. doi:10.1371/journal.pone.0069841

The World Is Flat: A Brief History of the Twenty-First Century.Thomas Friedman; Farrar, Straus and Giroux, 2005.

Getting plugged in: An overview of Internet addiction. Caroline Flisher. Journal of Paediatrics and Child Health. Volume 46, Issue 10, Oct 2010, pp. 557–559.