Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Dry Eyes and Video Display Terminals. Kazuo Tsubota, M.D. Katsu Nakamori, Ph.D. N Engl J Med 1993; 328:584, 25 Feb 1993.199302253280817

Eye blink frequency during different computer tasks quantified by electrooculography. J. H. Skotte, J. K. Nojgaard, L. V. Jorgensen, K. B. Christensen, G. Sjogaard. European Journal of Applied Physiology, Jan 2007, Volume 99, Issue 2, pp. 113–119.

Blink Rate, Incomplete Blinks and Computer Vision Syndrome. Portello, Joan K.; Rosenfield, Mark; Chu, Christina A. Optometry & Vision Science, May 2013, Volume 90, Issue 5, pp. 482–487.

I am very happy with my “Pluggable®”.

Posture, muscle activity and muscle fatigue in prolonged VDT work at different screen height settings. Jan Seghers, Arnaud Jochem & Arthur Spaepen. Ergonomics. Volume 46, Issue 7, 2000, pp. 714–730.

Development and evaluation of an office ergonomic risk checklist: ROSA— Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108.

Assessing Posture While Typing on Portable Computing Devices in Traditional Work Environments and at Home. Abigail J. Werth Kari Babski-Reeves, Ph.D., CPEProceedings of the Human Factors and Ergonomics Society Annual Meeting, Sept 2012, vol. 56, no. 1, pp. 1258–1262.

An ergonomics training program for student notebook computer users: Preliminary outcomes of a six-year cohort study. Karen Jacobs and others. Journal of Prevention, Assessment and Rehabilitation. Volume - Volume 44. Issue 2, pp. 221–230.

Wrist and shoulder posture and muscle activity during touch-screen tablet use: Effects of usage configuration, tablet type, and interacting hand. Justin G. Young , Matthieu B. Trudeau, Dan Odell, Kim Marinelli, Jack T. Dennerlein Journal of Prevention, Assessment and Rehabilitation (pre-press:.

Osteoarthritis of the thumb carpometacarpal joint in women and occupational risk factors: a caseccupationalrpom L. Fontana, S. Neel, J.-M. Claise, S. Ughetto, P. Catilina. J. Hand Surg. Am., 32 (2007), pp. 459–465.

Texting tenosynovitis. E.F. Storr, F.O. De Vere Beavis, M.D. Stringer. N. Z. Med. J., 120 (1267) (2007), p. 2868.

“Texting” tendinits. R.J. Menz, Med. J. Aust., 182 (6) (2005), p. 308.

Excessive texting in pathophysiology of first carpometacarpal joint arthritis. Z. Ming, S. Pietikainen, O. Hanninen. Pathophysiology, 13 (4) (2006), pp. 269–270.

Musculoskeletal symptoms among mobile hand-held device users and their relationship to device use: A preliminary study in a Canadian university population, Sophia Berolo, Richard P. Wells, Benjamin C. Amick III, Applied Ergonomics, Volume 42, Issue 2, Jan 2011, pp. 371–378.

Accuracy and feasibility of using an electrogoniometer for measuring simple thumb movements. Per Jonsson, Peter W. Johnsonb & Mats Hagberga. Ergonomics. Volume 50, Issue 5, 2007, pp. 647–659.

Thumbs up and down. Erin Walkinshaw. Canadian Medical Association Journal, Aug 9 2011. vol. 183, no. 11 E711-E712. http://www.cmaj.ca/content/183/11/E711.short

Risk factors and clinical features of text message injuries. Deepak Sharan and Ajeesh PS.Tiasnimbas1Work 41 (2012), pp. 1145–1148. http://iospress.metapress.com/content/a465852l108263n9/fulltext.pdf

Live from Apple’s iPhone OS 4 event! Joshua Topolsky, 8 April 2010. http://www.engadget.com/2010/04/08/live-from-apples-iphone-os-4-event/

On Touch Screens, Rest Your Finger by Using a Stylus. David Pogue. The New York Times, Aug 1, 2012.

Sleep Loss and Fatigue in Residency Training. A Reappraisal. Sigrid Veasey. JAMA. 2002; 288(9); pp. 1116–1124.

Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep doseresponse study. Gregory Belenky, et al. J. Sleep Res. (2003) 12, 1–12.

Too Little Sleep: The New Performance Killer. By Margaret Heffernan BNET, Feb 10, 2011.

Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures. Steven W. Lockley, et al. New England J. of Medecine, October 28, 2004.

Extended Work Shifts and the Risk of Motor Vehicle Crashes among Interns. Laura K. Barge et al. New England J. of Medecine, January 13, 2005.

Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance. Lockley, Steven W. et al. Joint Commission Journal on Quality and Patient Safety, Volume 33, Supplement 1, November 2007, pp 7–18(12).

Transport and industrial safety, how are they affected by sleepiness and sleep restriction? Pierre Philip, Torbjorn Akerstedt. Sleep Medicine Reviews. Volume 10, Issue 5, October 2006, pp. 347–356.

Suppression of sleepiness and melatonin by bright light exposure during breaks in night work. T. Akerstedt, G. Kecklund, S.E. Johansson. Shift work and mortality. A. Lowden, T. Akerstedt, R. Wibomhronobiol Int, 21 (6) (2004), pp. 1055–1061.

Trends in the risk of accidents and injuries and their implications for models of fatigue and performance. S. Folkard, T. Akerstedt. Aviat Space Environ Med, 75 (3) (2004), pp. A161–A167.