Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

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For a good discussion of the issues: Sleep duration and chronic sleep debt: Are 6 hours enough? Mathias Basner. Biological Psychology. Volume 87, Issue 1, April 2011, pp. 15–16.

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The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation. Hans P.A. Van Dongen, and others.

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Too Little Sleep: The New Performance Killer. By Margaret Heffernan, Feb 10, 2011. http://www.cbsnews.com/8301-505125_162-44341161/toolittle-sleep-the-new-performancekiller/?tag=mncol;lst;1

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

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Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

Stop, That and One Hundred Other Sleep Scales. Colin M Shapiro, Azmeh Shahid, Kate Wilkinson. Springer. 2012.

The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), 12.

Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, 1033.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно онлайн 1 ноября 2013, ISSN 0163-7258.