Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Stress: Friend and Foe. Theo Compernolle. Synergo Publishing. Доступно на www.brainchains.org

Stress: Vriend en Vijand. Uitgeverij Lannoo Belgium. 2012. 14th edition.

http://www.cdc.gov/features/dssleep/index.html#References

По результатам исследования организации TNS. Исследование проводилось в марте 2009 г. и охватило 2500 руководителей из Великобритании, Германии США, Японии и Нидерландов. См. http://www.newscenter.philips.com/about/news/press/20090518_sleep.page

http://www.cdc.gov/features/dssleep/index.html#References

Schoenborn C.A., Adams P.F. Health behaviors of adults: United States, 2005–2007. National Center for Health Statistics. Vital Health Stat 10(245). 2010.

Youth Risk Behavior Surveillance — United States, Centers for disease control and prevention. 2009. MMWR 2010;59:SS-5.

http://www.bls.gov/tus/charts/sleep.htm

Short Sleep Duration Among Workers — Unites States, 2010. Center for Disease Control and Prevention, April 27, 2012/61(16); pp. 281–285. http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf

Longer Work Days Leave Americans Nodding Off On the Job. National Sleep Foundation — Information on Sleep Health and Safety. 2008. http://www.sleepfoundation.org/article/pressrelease/longer-work-days-leave-americans-nodding-the-job

2011 National Survey of the Sleep Foundation. http://www.sleepfoundation.org/sites/default/

files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, Celine Vetter. Current Biology, May 22, 2012, Vol. 22, Issue 10, pp. 939–943.

http://www.newscenter.philips.com/about/

news/press/20090518_sleep.page

По данным исследования Национального фонда исследований сна, 2011 г.: http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Effects of sleep deprivation on cognition. Killgore WD. Prog Brain Res. 2010; 185: 105–29.

A meta-analysis of the impact of shortterm sleep deprivation on cognitive variables. Lim, Julian; Dinges, David F. Psychological Bulletin, Vol. 136(3), May 2010.

Impairment of Attentional Networks after 1 Night of Sleep Deprivation. D. Tomasi, R.L. Wang, F. Telang, V. Boronikolas, M.C. Jayne, G.-J. Wang, J.S. Fowler, and N.D. Volkow. Cereb Cortex, Jan 2009; 19(1); pp. 233–240.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно онлайн 1 ноября 2013, ISSN 0163-7258.

Control of Sleep and Wakefulness. Ritchie E. Brown, Radhika Basheer, James T. McKenna, Robert E. Streckerand Robert W. McCarley. Physiol. Rev., July 2012, vol. 92, no. 3, pp. 1087–1187.

The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Van Dongen H.P., Maislin G., Mullington J.M. , Dinges D.F. Sleep, Mar 15, 2003; 26(2); pp. 117–126.

Invited Review: Integration of human sleep-wake regulation and circadian rhythmicity. Derk-Jan Dijk and Steven W. Lockley. Journal of Applied Physiology, Feb 1, 2002, vol. 92, no. 2, pp. 852–862. http://www.jappl.org/content/92/2/852.full

Превосходный обзор: MAMMALIAN CIRCADIAN BIOLOGY: Elucidating Genome-Wide Levels of Temporal Organization. Phillip L. Lowrey and Joseph S. Takahashi. Annu. Rev. Genomics Hum. Genet. 2004. 5: 407–41

Clock genes in mammalian peripheral tissues. Aurelio Balsalobre. Cell and Tissue Research. July 2002, Vol. 309, issue 1, pp. 193–199.

Circadian clock in cell culture: I. Oscillation of melatonin release from dissociated chick pineal cells in flow-through microcarrier culture. L.M. Robertson and J.S. Takahashi. The Journal of Neuroscience, Jan 1, 1988, 8(1), pp. 12–21.

The circadian clock: pacemaker and tumour suppressor. Loning Fu & Cheng Chi Lee. Nature Reviews Cancer 3, pp. 350–361 (May 2003).

Analysis of the molecular pathophysiology of sleep disorders relevant to a disturbed biological clock. Takashi Ebisawa. Mol Genet Genomics (2013) 288: 185–193.

Circadian Disruption Leads to Insulin Resistance and Obesity, Shu-qun Shi, Tasneem S. Ansari, Owen P. McGuinness, David H. Wasserman, Carl Hirschie Johnson, Current Biology, vol. 23, issue 5, Mar 4, 2013, pp. 372–381.

Stability of melatonin and temperature as circadian phase markers and their relation to sleep in humans. S. Benloucif, M. J. Guico, K. J. Reid, L. F. Wolfe, M. L’Hermite-Bal'eriaux and P.C. Zee. J. Biol. Rhythms 20: pp. 178–188.

Effects of acutely displaced sleep on testosterone. J. Axelsson, M. Ingre, T. Akerstedt, U. Holmback. J. Clin. Endocrinol. Metab., 90 (8) (2005), pp. 4530–4535.