Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Work and rest sleep schedules of 227 European truck drivers, P. Philip, J. Taillard, D. Leger, K. Diefenbach, T. Akerstedt, B. Bioulac, C Guilleminault, Sleep Medicine, Volume 3, Issue 6, November 2002, pp. 507-511.

About time: Daylight Saving Time transition and individual well-being, Yiannis Kountouris, Kyriaki Remoundou, Economics Letters, Volume 122, Issue 1, January 2014, pp. 100–103.

Sullivan, J. M., & Flannagan, M. J. (2002).

The role of ambient light level in fatal crashes: inferences from daylight saving time transitions. Accident Analysis & Prevention, 34(4), 487–498.

Only abstract available: Coren, S. (1996). Accidental death and the shift to daylight savings time. Perceptual and motor skills, 83(3), 921–922.

Sleep Restriction Suppresses Neurogenesis Induced by Hippocampus-Dependent Learning.

Ilana S. Hairston and others. AJP – JN Physiol, декабрь 2005, vol. 94, no. 6, pp. 4224–4233.

The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter RiemannSleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), 12.

Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, p. 1033.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), p. 12.

Действительно превосходная исчерпывающая научная статья о том, что происходит в нашем головном мозге: Control of Sleep and Wakefulness, Ritchie E. Brown, Radhika Basheer, James T. McKenna, Robert E. Strecker, and Robert W. McCarley. Physiol. Rev. 92: pp. 1087–1187, 2012.

The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), p. 12.

Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, p. 1033.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), p. 12.

Calandra, C. (2013). Clinical interventions in aging, 8, p. 1033.

Sleep-dependent memory consolidation and reconsolidation. Robert Stickgold, Matthew P. Walker. Sleep Medicine 8 (2007), pp. 331–343.

The role of sleep in cognition and emotion. Walker, M. P. (2009). Annals of the New York Academy of Sciences, 1156(1), pp. 168–197.

The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, август 2010, pp. 227–238.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), p. 12.

Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, р. 1033.