Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.

The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), р. 12.

Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, р. 1033.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.

Quantitative genetic research on sleep: A review of normal sleep, sleep disturbances and associated emotional, behavioural, and health-related difficulties, Sleep Medicine Reviews, Nicola L. Barclay, Alice M. Gregory, Volume 17, Issue 1, February 2013, pp. 29–40.

Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills. W.D. Killgore, E.T. Kahn-Greene, E.L. Lipizzi, R.A. Newman, G.H. Kamimori, T.J. Balkin Sleep Med, 9 (2008), pp. 517–526.

The effects of 53 hours of sleep deprivation on moral judgment. W.D. Killgore, D.B. Killgore, L.M. Day, C. Li, G.H. Kamimori, T.J. Balkin. Sleep, 30 (2007), pp. 345–352.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

Overnight therapy? The role of sleep in emotional brain processing. Walker, Matthew P.; van der Helm, Els. Psychological Bulletin, Vol. 135(5), Sep 2009, pp. 731–748.

Why REM sleep? Jim Horne, Clues beyond the laboratory in a more challenging world, Biological Psychology, Volume 92, Issue 2, Feb 2013, pp. 152–168.

Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampaldependent memory in aging. Bryce A. Mander and others. Nature Neuroscience. 16, pp. 357–364 (2013).

Wake deterioration and sleep restoration of human learning, Bryce A. Mander, Sangeetha Santhanam, Jared M. Saletin, Matthew P. Walker, Current Biology, Volume 21, Issue 5, Mar 8, 2011, pp. 183–184.

Wake deterioration and sleep restoration of human learning, Bryce A. Mander, Sangeetha Santhanam, Jared M. Saletin, Matthew P. Walker, Current Biology, Volume 21, Issue 5, 8 Mar 2011, pp. R183–R184.

Sleep Restriction Suppresses Neurogenesis Induced by Hippocampus-Dependent Learning. Ilana S. Hairston1, Milton T. M. Little, Michael D. Scanlon, Monique T. Barakat, Theo D. Palmer, Robert M. Sapolsky, and H. Craig Heller. AJP — JN Physiol., Dec 2005, vol. 94, no. 6, pp. 4224–4233.

For a review: The impact of sleep deprivation on decision making: A review. Harrison, Yvonne; Horne, James A. Journal of Experimental Psychology: Applied, Vol. 6(3), Sen 2000.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.

Sleep inspires insight. Ullrich Wagner, Steffen Gais, Hilde Haider, Rolf Verleger & Jan Born. Letters to Nature. Nature 427, 352–355 (2004) http://www.cogsci.ucsd.edu/~chiba/

SleepInsightWagnerNature04.pdf.

Memory Consolidation during Sleep: Interactive Effects of Sleep Stages and HP A Regulation, Ullrich Wagner & Jan Born, Stress 28, 2838 (2008).

Sleep and Student Performance at School, Howard Taras & William Potts Datema, J. Sch. Health 248, 248254 (2005).

Human Relational Memory Requires Time and Sleep, Jeffrey M. Ellenbogen et al., Proceedings Natl. Acad. Science 7723, 77237728 (2007).

University students and the “all nighter”. Pamela V. Thacher, Sleep Med. 16, 24 (2008).

Sleep Schedules and Daytime Functioning in Adolescents, R. Wolfson & Mary A. Carskadon, Child Dev. 875, 884 (1998).

Sleep Deprivation Reduces Perceived Emotional Intelligence and Constructive Thinking Skills, William D. S. Killgore et al., Sleep Med. 517, 523 (2008).

“Multi-Tasking: The Effects of Interacting With Technology On Learning In A Real-Time Classroom Lecture” Zivcakova Lucia, (2011). Theses and Dissertations (Comprehensive). Paper 1038.

The impact of sleep deprivation on decision making: A review. Harrison, Yvonne; Horne, James A. Journal of Experimental Psychology: Applied, Vol. 6(3), Sep 2000.

The impact of sleep deprivation on decision making: A review. Harrison, Yvonne; Horne, James A. Journal of Experimental Psychology: Applied, Vol. 6(3), Sep 2000.