Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review, Julia F. Dewald, Anne M. Meijer, Frans J. Oort, Gerard A. Kerkhof, Susan M. Bgels, Sleep Medicine Reviews, Volume 14, Issue 3, June 2010, pp. 179–189.

The association between sleep spindles and IQ in healthy school-age children, Reut Gruber, Merrill S. Wise, Sonia Frenette, B"arbel Kn"aauper, Alice Boom, Laura Fontil, Julie Carrier, International Journal of Psychophysiology, Volume 89, Issue 2, Aug 2013, pp. 229–240.

The impact of sleep deprivation on decision making: A review. Harrison, Yvonne; Horne, James A. Journal of Experimental Psychology: Applied, Vol. 6(3), Sep 2000.

The impact of sleep deprivation on decision making: A review. Harrison, Yvonne; Horne, James A. Journal of Experimental Psychology: Applied, Vol. 6(3), Sep 2000.

www.thedailyshow.com/watch/thu-september-20-2007/bill-clintonpt-2?videoId=103116

The human emotional brain without sleep man emotional brain withoutptemect, Seung-Schik Yoo, Ninad Gujar, Peter Hu, Ferenc A. Jolesz, Matthew P. Walker, Current Biology, Volume 17, Issue 20, 23 октября 2007, стр. R877-R878.

Sleep and emotions: Bidirectional links and underlying mechanisms, Michal Kahn, Gal Sheppes, Avi Sadeh, International Journal of Psychophysiology, Volume 89, Issue 2, Aug 2013, pp. 218–228.

Quantitative genetic research on sleep: A review of normal sleep, sleep disturbances and associated emotional, behavioural, and health-related difficulties. Sleep Medicine Reviews, Nicola L. Barclay, Alice M. Gregory, Volume 17, Issue 1, Feb 2013, pp. 29–40.

Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills. W.D. Killgore, E.T. Kahn-Greene, E.L. Lipizzi, R.A. Newman, G.H. Kamimori, T.J. Balkin Sleep Med, 9 (2008), pp. 517–526.

The effects of 53 hours of sleep deprivation on moral judgment. W.D. Killgore, D.B. Killgore, L.M. Day, C. Li, G.H. Kamimori, T.J. Balkin. Sleep, 30 (2007), pp. 345–352.

Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.

A role for REM sleep in recalibrating the sensitivity of the human brain to specific emotions. Gujar, N., McDonald, S. A., Nishida, M., & Walker, M. P. (2011). Cerebral Cortex, 21(1), pp. 115–123.

Sleep deprivation impairs the accurate recognition of human emotions. Van der Helm E; Gujar N; Walker MP. SLEEP 2010; 33(3): pp. 335–342.

The memory function of sleep. Susanne Diekelmann & Jan Born. Nature Reviews Neuroscience 11, Feb 2010, pp. 114–126.

A deficit in the ability to form new human memories without sleep. Seung-Schik Yoo, Peter T Hu, Ninad Gujar, Ferenc A. Jolesz & Matthew P. Walker. Nature Neuroscience 10, pp. 385–392 (2007).

Motor memory consolidation in sleep shapes more effective neuronal representations. Fischer S., Nitschke M.F., Melchert U.H., Erdmann C., Born J. J.Neurosci. 7 Dec 2005; 25(49): pp. 11248–55.

Sleep inspires insight.Wagner U., Gais S., Haider H., Verleger R., Born J. Nature. 22 Jan 2004; 427(6972); pp. 352–355.

Sleeping brain, learning brain. The role of sleep for memory systems. Peigneux, Philippe et al. Neuroreport. 21 Dec 2001, Volume 12, Issue 18, pp. A111–A124.

Ultradian and asymmetric rhythms of hemispheric processing speed. Iskra-Golec I., Smith L. (2006). Chronobiol. Int.23, pp. 1229–1239.

Cognitive efficiency and circadian typologies: a diurnal study, Personality and Individual Differences, Vincenzo Natale, Antonella Alzani, Pier Carla Cicogna, Volume 35, Issue 5, Oct 2003, pp. 1089–1105.

Circadian Typology: A Comprehensive Review. Ana Adan, Simon N. Archer, Maria Paz Hidalgo, Lee Di Milia,Vincenzo Natale, Christoph Randler. Chronobiology International, 29(9), p. 1153–1175 (2012).

Harvard Medical School: http://healthysleep.med.harvard.edu/healthy/

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По данным исследования Национального фонда исследований сна, 2011 г.: http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Sleep, Performance, and Public Safety. Harvard Medical School. http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-performance-and-public-safety

Robert Koch Institute http://www.rki.de/cln_162/nn_216470/EN/

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Sleep-Deprived Young Drivers and the Risk for Crash: The DRIVE Prospective Cohort Study. Martiniuk A.C., Senserrick T., Lo S, et al. JAMA Pediatr. 2013; 167(7): pp. 647–655.

Sleep-Deprived Young Drivers and the Risk for Crash: The DRIVE Prospective Cohort Study. Martiniuk A.C., Senserrick T., Lo S., et al. JAMA Pediatr. 2013; 167(7): pp. 647–655.