Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review, Julia F. Dewald, Anne M. Meijer, Frans J. Oort, Gerard A. Kerkhof, Susan M. B"ogels, Sleep Medicine Reviews, Volume 14, Issue 3, June 2010, pp. 179–189.

The association between sleep spindles and IQ in healthy school-age children, Reut Gruber, Merrill S. Wise, Sonia Frenette, B"arbel Kn"aauper, Alice Boom, Laura Fontil, Julie Carrier, International Journal of Psychophysiology, Volume 89, Issue 2, Aug 2013, pp. 229–240.

Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. M. Gradisar, G. Gardner, H. Dohnt, Sleep Med, 12 (2011), pp. 110–118.

Weekend catch-up sleep is independently associated with suicide attempts and self-injury in Korean adolescents. Kang, S. G., Lee, Y. J., Kim, S. J., Lim, W., Lee, H. J., Park, Y. M., Kim, S. J., Lim (2013). Comprehensive psychiatry. Доступно онлайн 22 Oct 2013.

Functional consequences of inadequate sleep in adolescents: A systematic review, Tamar Shochat, Mairav Cohen-Zion, Orna Tzischinsky, Sleep Medicine Reviews. Доступно в Интернете 24 June 2013, ISSN 1087-0792.

Pathways to adolescent health sleep regulation and behavior. Ronald E. Dahl, Daniel S Lewin. Journal of Adolescent Health. Volume 31, Issue 6, Supplement, Dec 2002, pp. 175–184.

Sleep deprivation may be undermining teen health. SIRI CARPENTER. Monitor on psychology. Volume 32, No. 9, Oct 2001. http://www.mjsd.k12.wi.us/mhs/depts/

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Understanding adolescent’s sleep patterns and school performance: a critical appraisal. Amy R. Wolfson Mary A. Carskadon. Sleep Medicine Reviews. Volume7, Issue 6, 2003, pp. 491–506.

Sleep duration and overweight/obesity in children: Review and implications for pediatric nursing. Liu, J., Zhang, A. and Li, L. (2012), Journal for Specialists in Pediatric Nursing.

Reut Gruber, Rachelle Laviolette, Paolo Deluca, Eva Monson, Kim Cornish, Julie Carrier, Short sleep duration is associated with poor performance on IQ measures in healthy school-age children, Sleep Medicine, Volume 11, Issue 3, March 2010, pp. 289–294, ISSN 1389-9457, 10.1016/j.sleep.2009.09.007.

Sadeh, A., Gruber, R. and Raviv, A. (2003), The Effects of Sleep Restriction and Extension on School-Age Children: What a Difference an Hour Makes. Child Development, 74: 444–455.

Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. M. Gradisar, G. Gardner, H. Dohnt, Sleep Med, 12 (2011), pp. 110–118.

In search of lost sleep: secular trends in the sleep time of school-aged children and adolescents. Matricciani, L., Olds, T., & Petkov, J. (2012). Sleep medicine reviews, 16(3), pp. 203–211.

The Chronic Sleep Reduction Questionnaire (CSRQ): a cross-cultural comparison and validation in Dutch and Australian adolescents. Julia F. Dewald, Michelle A. Short, Michael Gradisar, Frans J. Oort, Anne Marie Meijer. Journal of Sleep Research. 2012. http://dx.doi.org/10.1111/j.1365-2869.2012.00999.x

Stress: Friend and Foe. Theo Compernolle. Synergo 1999/Lannoo 2011.

Environmental Satisfaction in Open-Plan Environment: 2 Effect of Workstation Size. Charles, K. E.; Veitch, J.A. NRC Institute for Research in Construction; National Research Council Canada 2002. http://www.nrc-cnrc.gcca/obj/irc/doc/pubs/ir/ir845/ir845.pdf

Office Type in Relation to Health, Well-Being, and Job Satisfaction Among Employees. Christina Bodin Danielsson and Lennart Bodin, Environment and Behavior 2008; 40: p. 636. Also: http://eab.sagepub.com/content/40/5/636.

Should Health Service Managers Embrace Open Plan Work Environments? Vinesh G. Oommen, Mike Knowles, Isabella Zhao. A Review Asia Vol. 3, No. 2, Dec 2008, pp. 37–43.

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Individual Flexibility in the Workplace A Spatial Perspective. S Varlander. Journal of Applied Behavioral Science, 2012 0021-8863. 48(1): 33. http://jab.sagepub.com/content/48/1/33.full.pdf+html

Remaining afloat amid email deluge. Nick Bilton. International New York Times. 20 Jan 2014, р. 14.

“Constant, constant, multi-tasking craziness’: managing multi-tasking.e spheres. Victor M. Gonz'ale, Gloria Mark. Proceedings of the SIGCHI conference on Human factors in computing systems. ACM New York, NY, USA, 2004.

“You’ve Got E-Mail!” … Shall I Deal With It Now? Electronic Mail From The Recipientow? Electronic Mail From The Judith Ramsay, Mario Hair. International Journal Of Humanario Hair Interaction, 21(3), pp. 313–332.

E-mail as a source and symbol of stress. Barley, S., Myerson, D., and Grodel, S. Organization Science 22, 4 (2011), pp. 887–906.

harris interactive Survey, 2010. Quoted in The definitive guide to taming the em@il monster. David Grossman. http://www.yourthoughtpartner.com/Portals/83405/