Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки

11 Ladan Kashani et al. Saffron for Treatment of Fluoxetine-Induced Sexual Dysfunction in Women: Randomized Double-Blind Placebo Controlled Study. Human Psychopharmacology 28. no. 1 (January 2013): 54–60.

12 Teodoro Bottiglieri. S-Adenosyl-L-Methionine (SAMe): From the Bench to the Bedside – Molecular Basis of a Pleiotrophic Molecule. American Journal of Clinical Nutrition 76. no. 5 (November 2002): 1151S–1157S.

13 Anup Sharma et al. S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders: A Clinician-Oriented Review of Research. Journal of Clinical Psychiatry 78, no. 6. (June 2017): e656–e667. URL: https://www.psychiatrist.com/JCP/article/Pages/2017/v78n06 /v78n0606.aspx.

14 Daniel G. Amen, Memory Rescue (Carol Stream, IL: Tyndale, 2017), 101.

15 R. Jorde et al. Effects of Vitamin D Supplementation on Symptoms of Depression in Overweight and Obese Subjects: Randomized Double Blind Trial. Journal of Internal Medicine 264. no. 6 (December 2008): 599–609. URL: https://pubmed.ncbi.nlm.nih.gov/18793245/.

16 Kate Janse Van Rensburg et al. Acute Exercise Modulates Cigarette Cravings and Brain Activation in Response to Smoking-Related Images: An fMRI Study. Psychopharmacology 203. no. 3 (November 18, 2008): 589–598. URL: https://link.springer.com/article/10.1007 /s00213-008-1405-3.

17 Rachel L. Tomko et al. N-Acetylcysteine: A Potential Treatment for Substance Use Disorders. Current Psychiatry 17. no. 6 (June 2018): 30–55. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5993450/.

18 Jon E Grant, Suck Won Kim, and Brian L. Odlaug. N-Acetyl Cysteine, a Glutamate-Modulating Agent, in the Treatment of Pathological Gambling: A Pilot Study. Biological Psychiatry 62. no. 6 (September 15, 2007): 652–657. URL: https://pubmed.ncbi.nlm.nih.gov/17445781/.

19 S. Jacob et al. Oral Administration of RAC-Alpha-Lipoic Acid Modulates Insulin Sensitivity in Patients with Type-2 Diabetes Mellitus: A Placebo-Controlled Pilot Trial. Free Radical Biology & Medicine 27. no. 3–4 (August 1999): 309–314. URL: https://pubmed.ncbi.nlm.nih.gov/10468203/.

20 Amy M. Naleid et al. Deconstructing the Vanilla Milkshake: The Dominant Effect of Sucrose on Self-Administration of Nutrient-Flavor Mixtures. Appetite 50. no. 1 (January 2008): 128–138. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266682/.

21 Амен Д. Измени свой мозг – изменится и возраст. – Эксмо, 2013.

22 Jon Vezner and Randy Sharp. «Then What?» performed by Clay Walker on Rumor Has It album. Giant Records, 1997.

РАЗДЕЛ 7. УКРОТИТЕЛЬ ДРАКОНОВ

1 Амен Д. Измените свой мозг – изменится и жизнь. – Эксмо, 2009.

2 См. другие мои книги о здоровье мозга: Измените свой мозг – изменится и жизнь. – Эксмо, 2009; Конец психическим заболеваниям, 2024; The Brain Warrior’s Way (New York: New American Library, 2016).

3 Anders Wåhlin and Lars Nyberg. At the Heart of Cognitive Functioning in Aging. Trends in Cognitive Sciences 23. no. 9 (September 2019): 717–720.

4 Cyrus A. Raji, et al. Clinical Utility of SPECT Neuroimaging in the Diagnosis and Treatment of Traumatic Brain Injury: A Systematic Review. PLOS ONE 9. no. 3 (2014): e91088. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960124/.

5 Sleep and Sleep Disorder Statistics. American Sleep Association. 2020. URL: https://sleepassociation.org/about-sleep/sleep-statistics/.

6 Hui Lei et al. Altered Spontaneous Brain Activity in Obsessive-Compulsive Personality Disorder. Comprehensive Psychiatry 96. (January 2020): 152144.

7 Подробнее о симптоматике СДВ/СДВГ вы можете прочитать в главе 2 книги Healing ADD, rev. ed. (New York: Berkley, 2013).

8 Впервые я написал об этом упражнении в книге «Измените свой мозг – изменится и жизнь» (Эксмо, 2009).