Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки

2 Амен Д. Измените свой мозг – изменится и жизнь. – Эксмо, 2009.

3 Там же.

4 Байрон Кейти. Любить то, что есть: четыре вопроса, которые изменят вашу жизнь. – Бомбора, 2021.

РАЗДЕЛ 4. КАК ИЗБАВИТЬСЯ ОТ ДРАКОНОВ ВРЕДНЫХ ПРИВЫЧЕК

1 Клир Д. Атомные привычки. Как приобрести хорошие привычки и избавиться от плохих. – Питер, 2019.

2 Bella M. DePaulo et al. Lying in Everyday Life. Journal of Personality and Social Psychology 70, no. 5 (June 1996): 979–995.

3 Andrea Gurmankin Levy et al. Prevalence of and Factors Associated with Patient Nondisclosure of Medically Relevant Information to Clinicians. JAMA Network Open 1. no. 7. (November 2, 2018): e185293.

4 Landmark Report: U.S. Teens Use an Average of Nine Hours of Media Per Day, Tweens Use Six Hours: New ‘Media Use Census’ from Common Sense Details Media Habits and Preferences of American 8– to 18-Year-Olds. Common Sense Media. November 3. 2015. URL: https://www.commonsensemedia.org/about-us/news/press-releases/landmark-report-us-teens-use-an-average-of-nine-hours-of-media-per-day.

5 James B. Weaver et al. Health-Risk Correlates of Video-Game Playing among Adults. American Journal of Preventive Medicine 37. no. 4 (October 2009): 299–305.

6 Ian Bogost. The Cigarette of This Century. Atlantic. June 6. 2012. URL: https://www.theatlantic.com/technology/archive/2012/06/the-cigarette-of-this-century/258092/.

7 Kevin McSpadden. You Now Have a Shorter Attention Span Than a Goldfish. Time. May 14. 2015. URL: https://time.com/3858309/attention-spans-goldfish/.

8 Клир Д. Атомные привычки. Как приобрести хорошие привычки и избавиться от плохих. – Питер, 2019.

9 Heike Bruch and Sumantra Ghoshal. Beware the Busy Manager. Harvard Business Review. February 2002. URL: https://hbr.org/2002/02/ beware-the-busy-manager.

10 Yaser Ghanam. Why Agile Methods Work. InfoQ, December 12. 2012. URL: https://www.infoq.com/articles/why-agile-methods-work/.

11 Daniel G. Amen, Healing ADD, rev. ed. (New York: Berkley, 2013), chapter 16.

12 National Center for Health Statistics. Obesity and Overweight. Centers for Disease Control and Prevention. June 13. 2016. URL: http://www.cdc.gov/nchs/fastats/obesity-overweight.htm.

13 Thomas Spoehr and Bridget Handy. The Looming National Security Crisis: Young Americans Unable to Serve in the Military. The Heritage Foundation, February 18. 2018. URL: https://www.heritage.org/defense/report/the-looming-national-security-crisis-young-americans-unable-serve-the-military.

14 Craig M. Hales et al. Prevalence of Obesity Among Adults and Youth: United States 2015–2016. NCHS Data Brief. no. 288. October 2017. URL: https://www.cdc.gov/nchs/data/databriefs /db288.pdf.

15 Daniel G. Amen and Tana Amen. The Brain Warrior’s Way (New York: New American Library, 2016), 40, 42–43.

16 The Power of Prevention: Chronic Disease… the Public Health Challenge of the 21st Century. National Center for Chronic Disease Prevention and Health Promotion. 2009, https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf. URL: https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf.

РАЗДЕЛ 5. КАК ПЕРЕХИТРИТЬ КОВАРНЫХ ДРАКОНОВ

1 Эяль Н. На крючке. Как создавать продукты, формирующие привычку. – Манн, Иванов и Фербер, 2021.

2 Susan Weinschenk. Use Unpredictable Rewards to Keep Behavior Going. Psychology Today, November 13. 2013. URL: https://www.psychologytoday.com/us/blog/brain-wise/201311/use-unpredictable-rewards-keep-behavior-going.

3 W. Spencer Murch et al. Measuring the Slot Machine Zone with Attentional Dual Tasks and Respiratory Sinus Arrhythmia. Psychology of Addictive Behaviors 31. no. 3 (May 2017): 375–384.

4 Kids Meals, Toys, and TV Advertising: A Triple Threat to Child Health. Journal of Pediatrics, news release. October 30. 2015. URL: http://www.jpeds.com/content/JPEDSEmond.

5 Подробнее о стратегиях пищевых корпораций читайте в книге The Brain Warrior’s Way (New York: New American Library, 2016), 44–52.

6 M. Shahbandeh, Retail Value of Health and Wellness Products in North America in 2017, by Country (in Billion U.S. Dollars). Statista, October 8. 2018. URL: http://statista.com/statistics/888018/retail-sales-of-health-and-wellness-products-in-north-america-by-country/.