Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки

38 Karin Rippstein-Leuenberger et al. A Qualitative Analysis of the Three Good Things Intervention in Healthcare Workers. BMJ Open 7. no. 5 (June 13, 2017): e015826.

39 Hans Selye Quotes and Sayings – Page 1. Inspiring Quotes. 2020. URL: https://www.inspiringquotes.us/author/9982-hans-selye.

40 Tristen K. Inagaki et al. The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity. Psychosomatic Medicine 78. no. 4 (May 2016): 443–453.

41 Albert Bender. Suicide Sweeping Indian Country Is Genocide. People’s World. May 18. 2015. URL: https://www.peoplesworld.org/article/suicide-sweeping-indian-country-is-genocide/.

42 David Pagliaccio et al. Brain Volume Abnormalities in Youth at High Risk for Depression: Adolescent Brain and Cognitive Development Study. Journal of the American Academy of Child & Adolescent Psychiatry (October 18, 2019). URL: https://doi.org/10.1016/j.jaac.2019.09.032.

43 Sandro Galea, Raina M. Merchant, and Nicole Lurie. The Mental Health Consequences of COVID-19 and Physical Distancing: The Need for Prevention and Early Intervention. JAMA Internal Medicine 180. no. 6 (April 10, 2020): 817–818. URL: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2764404.

44 Prince William: Parenthood Brought Diana Death Emotions. BBC News. May 24. 2020. URL: https://www.bbc.com/news/ uk-52786833.

45 The Curious Case of Benjamin Button, directed by David Fincher (Hollywood, CA: Paramount, 2008).

РАЗДЕЛ 2. ОНИ, ИХ И ДРУГИЕ ДРАКОНЫ

1 Byron Katie. Twitter. January 6. 2014. URL: https://twitter.com/byronkatie/status/420234784640876544.

2 Karin Lehnardt. 62 Interesting Birth Order Facts. Fact Retriever. February 22. 2017. URL: www.factretriever.com/birth-order-facts. Sandra E. Black. New Evidence on the Impacts of Birth Order. National Bureau of Economic Research, accessed on June 30. 2020. URL: http://data.nber.org/reporter/2017number4/black.html.

3 Marco Bertoni and Giorgio Brunello. Later-Borns Don’t Give Up: The Temporary Effects of Birth Order on European Earnings. Demography 53. no. 2 (April 2016): 449–470.

4 John M. Curtis and Donald R. Cowell. Relation of Birth Order and Scores on Measures of Pathological Narcissism. Psychological Reports 72. no. 1 (February 1993): 311–315.

5 Rachel Hosie. First-Borns Are the Worst Drivers, Finds Study. Independent. August 10. 2017. URL: https://www.independent.co.uk/life-style/worst-drivers-first-born-children-siblings-cars-study-eldest-a7885496.html.

6 John Lim. 9 Scientific Facts That Make You Wish You Were the Middle Child. URL: http://says.com/my/fun/middle-children-are-the-coolest.

7 Впервые я поделился этой историей в книге «Измените свой мозг – изменится и жизнь».

8 Kieron Barclay et al. Birth Order and Hospitalization for Alcohol and Narcotics Use in Sweden. Drug and Alcohol Dependence 167 (October 1, 2016): 15–22.

9 Christa Spraggins. The Only Child: Everything You Need to Know, Answered by Research. Research Addict. December 9. 2018. URL: https://researchaddict.com/only-child-effects/.

10 Emine Saner. The Truth about Only Children: Are They More Insular and Confident? Guardian. May 31. 2018. URL: https://www.theguardian.com/lifeandstyle/2018/may/31/truth-about-only-children-insular-confident-worry. Anushka Asthana. An Only Child is a Happy Child, Says Research. Guardian. November 13. 2010. URL: https://www.theguardian.com/lifeandstyle/2010/nov/14/only-children-happier-competition-bullying.Yehui Lao et al. The Only Child, Birth Order and Educational Outcomes. Economics Discussion Papers. No. 2019-7. 2019. Kiel Institute for the World Economy. URL: http://www.economics-ejournal.org/economics/discussionpapers/2019-7.

11 Joshua K. Hartshorne How Birth Order Affects Your Personality. Scientific American Mind. January 1. 2010. URL: https://www.scientificamerican.com/article/ruled-by-birth-order/.

12 Arthur Aron et al. Reward, Motivation, and Emotion Systems Associated with Early-Stage Intense Romantic Love. Journal of Neurophysiology 94. no. 1 (July 2005): 327–337.

13 Helen E. Fisher et al. Intense, Passionate, Romantic Love: A Natural Addiction? How the Fields That Investigate Romance and Substance Abuse Can Inform Each Other. Frontiers in Psychology 7 (May 10, 2016): 687.

РАЗДЕЛ 3. ПРИРУЧИТЕ МЫСЛИ, ПИТАЮЩИЕ ВАШИХ ДРАКОНОВ

1 Natalie L. Marchant et al. Repetitive Negative Thinking Is Associated with Amyloid, Tau, and Cognitive Decline. Alzheimer’s & Dementia 16. no. 7 (June 7, 2020): 1054–1064. URL: https:// alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12116.