Одна привычка в неделю для всей семьи

6. Kirkorian, H. L., Pempek, T. A., Murphy, L. A., Schmidt, M. E., & Anderson, D. R. (2009). The impact of background television on parent-child interaction. Child Development, 80(5), 1350–1359.

7. Lapierre, M. A., Piotrowski, J. T., & Linebarger, D. L. (2012). Background television in the homes of US children. Pediatrics, 130(5), 839–846.

8. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92(4), 445–452. http://doi.org/10.1136/hrt.2005.064600.

9. Kirste, I., Nicola, Z., Kronenberg, G., Walker, T. L., Liu, R. C., & Kempermann, G. (2015). Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure & Function, 220(2), 1221–1228. http://doi.org/10.1007/s00429-013-0679-3.

10. Hammer, M. S., Swinburn, T. K., & Neitzel, R. L. (2014). Environmental noise pollution in the United States: Developing an effective public health response. Environmental Health Perspectives, 122(2), 115.

Неделя 38. Учитесь отдавать

1. Thoits, P. A., & Hewitt, L. N. (2001). Volunteer work and well-being. Journal of Health and Social Behavior, 115–131.

2. Sneed, R. S., & Cohen, S. (2013). A prospective study of volunteerism and hypertension risk in older adults. Psychology and Aging, 28(2), 578.

3. Barak, Y. (2006). The immune system and happiness. Autoimmunity Reviews, 5(8), 523–527.

4. Office of Research & Policy Development, Corporation for National & Community Service (US). (2007). The health benefits of volunteering: A review of recent research. Retrieved from https://www.nationalservice.gov/pdf/07_0506_hbr.pdf.

5. Sabin, E. P. (1993). Social relationships and mortality among the elderly. Journal of Applied Gerontology, 12(1), 44–60.

6. Carlo, G., Crockett, L. J., Wilkinson, J. L., & Beal, S. J. (2011). The longitudinal relationships between rural adolescents’ prosocial behaviors and young adult substance use. Journal of Youth and Adolescence, 40(9), 1192–1202.

7. Moore, C. W., & Allen, J. P. (1996). The effects of volunteering on the young volunteer. Journal of Primary Prevention, 17(2), 231–258.

8. Schreier, H. M., Schonert-Reichl, K. A., & Chen, E. (2013). Effect of volunteering on risk factors for cardiovascular disease in adolescents: A randomized controlled trial. JAMA Pediatrics, 167(4), 327–332.

9. Zaff, J. F., & Michelsen, E. (2002). Encouraging civic engagement: How teens are (or are not) becoming responsible citizens. Child Trends. Retrieved from https://www.childtrends.org/publications/encouraging-civic-engagement-how-teens-are-or-are-not-becoming-responsible-citizens/.

10. Indiana University Lilly Family School of Philanthropy. (2016, May 19). A tradition of giving: New research on giving and volunteering within families.

11. Aknin, L. B., Hamlin, J. K., & Dunn, E. W. (2012). Giving leads to happiness in young children. PLoS One, 7(6), e39211.

12. Grimm Jr., R., Dietz, N., Spring, K., Arey, K., & Foster-Bey, J. (2005). Building active citizens: The role of social institutions in teen volunteering. Youth Helping America. Corporation for National and Community Service.

13. Indiana University Lilly Family School of Philanthropy. (2013). Women give 2013: New research on charitable giving by boys and girls. Retrieved from https://philanthropy.iupui.edu/files/research/women_give_2013-final9-12-2013.pdf.

14. Weisman, C. E. (2008). Raising charitable children. St. Louis, MO: FE Robbins & Sons.

Неделя 39. Ешьте здоровые жиры

1. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated fatty acids. Journal of Nutrition and Metabolism doi:10.1155/2012/539426.

2. Souza, R. G., Gomes, A. C., Naves, M. M., & Mota, J. F. (2015). Nuts and legume seeds for cardiovascular risk reduction: Scientific evidence and mechanisms of action. Nutrition Reviews, 73(6), 335–347.