Осознанная медитация. Практическое пособие по снятию боли и стресса

Sangharakshita. Living with Awareness (Windhorse Publications, 2003).

Williams, M. Kabat-Zinn, J. Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications (Routledge, 2013).

Книги о боли и о том, как справляться с проблемами со здоровьем при помощи осознанности или медитации

Bedard, J. Lotus in the Fire: The Healing Power of Zen (Shambhala Publications, 1999).

Bernhard, T. How to be Sick (Wisdom Publications, 2010).

Cohen, D. Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional Pain (Shambhala Publications, 2003).

Rosenbaum, E. Here for Now: Living Well with Cancer Through Mindfulness (Satya House Publications, 2007).

Sadler, J. Pain Relief without Drugs (Healing Arts Press, 2007).

Sandford, M. Waking: A Memoir of Trauma and Transcendence (Rodale, 2006).

Shone, N. Coping Successfully with Pain (Sheldon Press, 1995).

Bond, M. Simpson, K. Pain: Its Nature and Treatment (Elsevier, 2006).

Cole, F., Macdonald, H., Carus, C. Howden-Leach, H. Overcoming Chronic Pain (Constable Robinson, 2005).

Nicholas, M., Molloy, A., Tonkin, L. Beeston, L. Manage Your Pain (Souvenir Press, 2003).

Padfield, D. Perceptions of Pain (Dewi Lewis Publications, 2003).

Wall, P. Pain: the Science of Suffering (Columbia University Press, 2000).

Wall, P. Melzack, R. The Challenge of Pain (Penguin Books, 1982).

Таблицы для ведения дневника

Дневник активности

Лист анализа дневника

Анализ периодов отдыха

Вид деятельности:

Минимальное время: