Осознанная медитация. Практическое пособие по снятию боли и стресса

Kamalashila. Meditation: Buddhist Way of Tranquillity and Insight (Windhorse Publications, 2003).

Paramananda. Change Your Mind (Windhorse Publications, 1996).

Rosenberg, L. Breath by Breath (Thorsons, 1998).

Salzberg, S. Lovingkindness: The Revolutionary Art of Happiness (Shambhala Publications, 2004).

Sangharakshita. Living with Awareness (Windhorse Publications, 2003).

Williams, M. & Kabat-Zinn, J. Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications (Routledge, 2013).

Книги о боли и о том, как справляться с проблемами со здоровьем при помощи осознанности или медитации

Bedard, J. Lotus in the Fire: The Healing Power of Zen (Shambhala Publications, 1999).

Bernhard, T. How to be Sick (Wisdom Publications, 2010).

Cohen, D. Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional Pain (Shambhala Publications, 2003).

Rosenbaum, E. Here for Now: Living Well with Cancer Through Mindfulness (Satya House Publications, 2007).

Sadler, J. Pain Relief without Drugs (Healing Arts Press, 2007).

Sandford, M. Waking: A Memoir of Trauma and Transcendence (Rodale, 2006).

Shone, N. Coping Successfully with Pain (Sheldon Press, 1995).

Bond, M. & Simpson, K. Pain: Its Nature and Treatment (Elsevier, 2006).

Cole, F., Macdonald, H., Carus, C. & Howden-Leach, H. Overcoming Chronic Pain (Constable & Robinson, 2005).

Nicholas, M., Molloy, A., Tonkin, L. & Beeston, L. Manage Your Pain (Souvenir Press, 2003).

Padfield, D. Perceptions of Pain (Dewi Lewis Publications, 2003).

Wall, P. Pain: the Science of Suffering (Columbia University Press, 2000).

Wall, P. & Melzack, R. The Challenge of Pain (Penguin Books, 1982).

Таблицы для ведения дневника

Дневник активности

Лист анализа дневника

Анализ периодов отдыха

Вид деятельности:

Минимальное время: