Правильное питание как минное поле

45. Public Health England. The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre (2015) https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report

46. Karl JP et al. Effects of carbohydrate quantity and glycemic index on resting metabolic rate and body composition during weight loss. Obesity (Silver Spring). 2015 Nov;23(11):2190—8. doi: 10.1002/oby.21268.

47. Díaz EO, Galgani JE, Aguirre CA.Glycaemic index effects on fuel partitioning in humans. Obes Rev. 2006 May;7(2):219—26.

48. Das SK et al. Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial. Am J Clin Nutr. 2007 Apr;85(4):1023—30.

49. Thomas DE, Elliott EJ, Baur L. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database Syst Rev 2007;:CD005105.

50. Krog-Mikkelsen I et al. A low glycemic index diet does not affect postprandial energy metabolism but decreases postprandial insulinemia and increases fullness ratings in healthy women. J Nutr. 2011 Sep;141(9):1679—84. doi: 10.3945/jn.110.134627.

51. Aston LM1, Stokes CS, Jebb SA. No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women. Int J Obes (Lond). 2008 Jan;32(1):160—5

52. Alfenas RC, Mattes RD. Influence of glycemic index/load on glycemic response, appetite, and food intake in healthy humans. Diabetes Care. 2005 Sep;28(9):2123—9.

53. Galgani J, Aguirre C, Díaz E. Acute effect of meal glycemic index and glycemic load on blood glucose and insulin responses in humans. Nutr J. 2006 Sep 5;5:22.

54. Hirsch S, Barrera G, Leiva L, de la Maza MP, Bunout D. Variability of glycemic and insulin response to a standard meal, within and between healthy subjects.Nutr Hosp. 2013 Mar-Apr;28(2):541—4. doi: 10.3305/nh.2013.28.2.6161

55. Felig P. et. al. Blood glucose and gluconeogenesis in fasting man. Arch Intern Med (1969) 123: 293–298.

56. Owen O.E., Morgan A.P., Kemp H.G., Sullivan J.M., Herrera M.G., Cahill G.F., Jr. Brain metabolism during fasting. J. Clin. Investig. 1967;46:1589–1595. doi: 10.1172/JCI105650

57. Gardner CD, Trepanowski JF, Del Gobbo LC, et al. Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. JAMA 2018; 319:667.

58. Philipp Mergenthaler, Ute Lindauer, Gerald A. Dienel, and Andreas Meisel. Sugar for the brain: the role of glucose in physiological and pathological brain function. Trends Neurosci. 2013 Oct; 36(10): 587–597.

59. A.E. Buyken, D.J. Mela, P.Dussor et al. Dietary carbohydrates: a review of international recommendations and the methods used to derive them. European Journal of Clinical Nutrition (2018) doi:10.1038/s41430—017—0035—4.

60. Cornier, M.A., et al., Insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women. Obesity Research, 2005. 13(4): p. 703–709.

61. Feinman, R.D., et al., Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base. Nutrition, 2015. 31(1): p. 1—13.

62. Leveritt, M. and P.J. Abernethy, Effects of Carbohydrate Restriction on Strength Performance. Journal of Strength and Conditioning Research, 1999. 13(1): p. 52–57.

63. Horswill, C.A., et al., Weight loss, dietary carbohydrate modifications, and high intensity, physical performance. Med Sci Sports Exerc, 1990. 22(4): p. 470–476.

64. Public Health England. Government recommendations for energy and nutrients for males and females aged 1—18 years and 19+ years.

65. Acheson KJ et. al. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man. Am J Clin Nutr. (1988) 48(2): 240–247.

66. Y Schutz. Concept of fat balance in human obesity revisited with particular reference to de novo lipogenesis. International Journal of Obesity (2004) 28, S3—S11.

67. Horton, Tracy J., et al. Fat and carbohydrate overfeeding in humans: different effects on energy storage. The American journal of clinical nutrition 62.1 (1995): 19–29.

68. Hellerstein MK. De novo lipogenesis in humans: metabolic and regulatory aspects. Eur J Clin Nutr. 1999 Apr; 53 Suppl 1: S53—65.

69. Sartorius K, Sartorius B, Madiba TE, Stefan C. Does high-carbohydrate intake lead to increased risk of obesity? A systematic review and meta-analysis. BMJ Open. 2018 Feb 8; 8(2): e018449.

70. W. K. Stewart and Laura W. Fleming. Features of a successful therapeutic fast of 382 days’ duration. Postgrad Med J. 1973 Mar; 49(569): 203–209.