Секреты лаборатории питания. Наука похудения, мифы о силе воли и пользе диет

36. Jessica Walburn et al., “Psychological Stress and Wound Healing in Humans: A Systematic Review and Meta-Analysis”, Journal of Psychosomatic Research 67, no. 3 (September 2009): 253-71, doi: 10.1016/j.jpsychores.2009.04.002.

37. Elissa S. Epel et al., “Accelerated Telomere Shortening in Response to Life Stress”, Proceedings of the National Academy of Sciences of the United States of America 101, no. 49 (December 7, 2004): 17312-15, doi: 10.1073/pnas.0407162101.

38. Kimberly A. Brownley et al., “Sympathoadrenergic Mechanisms in Reduced Hemodynamic Stress Responses After Exercise”, Medicine and Science in Sports and Exercise 35, no. 6 (June 2003): 978-86, doi:10.1249/01.MSS.0000069335.12756.1B.

39. Peter Salmon, “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress”, Clinical Psychology Review 21, no. 1 (February 2001): 33-61, doi:10.1016/S0272-7358(99)00032-X.

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42. Salmon, “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress”.

43. Steven J. Petruzzello et al., “A Meta-Analysis on the Anxiety-Reducing Effects of Acute and Chronic Exercise”, Sports Medicine 11, no. 3 (March 1991): 143-82, doi: 10.2165/00007256-199111030-00002.

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45. Carek, Laibstain, and Carek, “Exercise for the Treatment of Depression and Anxiety”; Gillian E. Mead et al., “Exercise for Depression”, Cochrane Database of Systematic Reviews no. 4 (January 2008): CD004366, doi: 10.1002/14651858.CD004366.pub3.

46. Hamer, Lavoie, and Bacon, “Taking Up Physical Activity in Later Life and Healthy Ageing”.

47. Daniel Y. T. Fong et al., “Physical Activity for Cancer Survivors: Meta-Analysis of Randomised Controlled Trials”, BMJ (Clinical Research Ed.) 344, no. jan30_5 (January 31, 2012): e70, doi: 10.1136/bmj.e70.

48. M. E. Hopkins et al., “Differential Effects of Acute and Regular Physical Exercise on Cognition and Affect”, Neuroscience 215 (July 26, 2012): 59-68, doi:10.1016/j.neuroscience.2012.04.056; Hamer, Lavoie, and Bacon, “Taking Up Physical Activity in Later Life and Healthy Ageing”; Maria A. I. Aberg et al., “Cardiovascular Fitness Is Associated with Cognition in Young Adulthood”, Proceedings of the National Academy of Sciences of the United States of America 106, no. 49 (December 8, 2009): 20906-11, doi:10.1073/pnas.0905307106; Arthur F. Kramer, Kirk I. Erickson, and Stanley J. Colcombe, “Exercise, Cognition, and the Aging Brain”, Journal of Applied Physiology 101, no. 4 (October 1, 2006): 1237-42, doi:10.1152/japplphysiol.00500.2006.

49. Kate Lambourne and Phillip Tomporowski, “The Effect of Exercise-Induced Arousal on Cognitive Task Performance: A Meta-Regression Analysis”, Brain Research 1341 (June 23, 2010): 12-24, doi:10.1016/j. brainres.2010.03.091.

50. Marily Oppezzo and Daniel L. Schwartz, “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology (2014).

51. Shelley S. Tworoger et al., “Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women”, Sleep 26, no. 7 (2003): 830-38.

52. Abby C. King et al., “Moderate-Intensity Exercise and Self-Rated Quality of Sleep in Older Adults”, JAMA 277, no. 1 (January 1, 1997): 32-37, doi: 10.1001/jama. 1997.03540250040029.

53. В этой работе не учитывается масса тела и ее изменения. Hamer, Lavoie, and Bacon, “Taking Up Physical Activity in Later Life and Healthy Ageing”.