Тело помнит все. Какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

32. J. Osterman and B. A. van der Kolk, “Awareness During Anaesthesia and Posttraumatic Stress Disorder”, General Hospital Psychiatry 20 (1998): 274–81. См. также: K. Kiviniemi, “Conscious Awareness and Memory During General Anesthesia”, Journal of the American Association of Nurse Anesthetists 62 (1994): 441–49; A. D. Macleod and E. Maycock, “Awareness During Anesthesia and Post Traumatic Stress Disorder”, Anesthesia and Intensive Care 20, no. 3 (1992) 378–82; F. Guerra, “Awareness and Recall: Neurological and Psychological Complications of Surgery and Anesthesia”, in International Anesthesiology Clinics, vol. 24. ed. B. T. Hindman (Boston: Little, Brown, 1986), 75–99; J. Eldor and D. Z. N. Frankel, “Intra-anesthetic Awareness”, Resuscitation 21 (1991): 113–19; J. L. Breckenridge and A. R. Aitkenhead, “Awareness During Anesthesia: A Review”, Annals of the Royal College of Surgeons of England 65, no. 2 (1983), 93.

Глава 13. Исцеление от травмы: владение самим собой

1. «Самоуправление» – это термин, использованный Диком Шварцем в терапии внутренних семейных систем, которой посвящена семнадцатая глава.

2. Исключение составляет методики Пессо и Шварца подробно описанные в семнадцатой и восемнадцатой главах. Я сам их практикую, и лично мне они помогли, хотя я не занимался их научным изучением – пока еще.

3. A. F. Arnsten, “Enhanced: The Biology of Being Frazzled”, Science 280, no. 5370 (1998): 1711–12; A. Arnsten, “Stress Signalling Pathways Tat Impair Prefrontal Cortex Structure and Function”, Nature Reviews Neuroscience 10, no. 6 (2009): 410–22.

4. D. J. Siegel, The Mindful Therapist: A Clinician’s Guide to Mindsight and Neural Integration (New York: W. W. Norton, 2010).

5. J. E. LeDoux, “Emotion Circuits in the Brain”, Annual Review of Neuroscience 23, no. 1 (2000): 155–84. См. также: M. A. Morgan, L. M. Romanski, and J. E. LeDoux, “Extinction of Emotional Learning: Contribution of Medial Prefrontal Cortex”, Neuroscience Letters 163, no. 1 (1993): 109–13; and J. M. Moscarello and J. E. LeDoux, “Active Avoidance Learning Requires Prefrontal Suppression of Amygdala-Mediated Defensive Reactions”, Journal of Neuroscience 33, no. 9 (2013): 3815–23.

6. S. W. Porges, “Stress and Parasympathetic Control”, Stress Science: Neuroendocrinology 306 (2010). См. также: S. W. Porges, “Reciprocal Influences Between Body and Brain in the Perception and Expression of Affect”, in The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice, Norton Series on Interpersonal Neurobiology (New York: W. W. Norton, 2009), 27.

7. B. A. van der Kolk, et al., “Yoga as an Adjunctive Treatment for PTSD”, Journal of Clinical Psychiatry 75, no. 6 (June 2014): 559–65.

8. Sebern F. Fisher, Neurofeed back in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain (New York: W. W. Norton & Company, 2014).

9. R. P. Brown and P. L. Gerbarg, “Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression-Part II: Clinical Applications and Guidelines”, Journal of Alternative & Complementary Medicine 11, no. 4 (2005): 711–17. См. также: C. L. Mandle, et al., “The Efficacy of Relaxation Response Interventions with Adult Patients: A Review of the Literature”, Journal of Cardiovascular Nursing 10 (1996): 4–26; and M. Nakao, et al., “Anxiety Is a Good Indicator for Somatic Symptom Reduction Trough Behavioral Medicine Intervention in a Mind/Body Medicine Clinic”, Psychotherapy and Psychosomatics 70 (2001): 50–57.

10. C. Hannaford, Smart Moves: Why Learning Is Not All in Your Head (Arlington, VA: Great Ocean Publishers, 1995), 22207–3746.