Тело знает лучше. Методика интуитивного питания для комфортного веса

Благодарю моих подруг Мерит и Тину, моего любимого тренера Констанс и трех моих сестер Миту, Мине и Минде за то, что помогли мне не забывать о себе в потоке всех тех дел, которыми я занимаюсь.

Благодарю своего руководителя, профессора Корбмахера, за то, что передал мне научный подход к работе над важными темами.

Благодарю Карла Гюнтера, Регину Денк, Лизу, Стефани, Тамару, Забине и всю команду Droemer Knaur за то, что с первой секунды поверили в эту книгу и вложили в нее свои сердца и души.

Литература

1. Введение

1 Anderson, L. M., Reilly, E. E., Schaumberg, K., Dmochowski, S., Anderson, D. A. (2015). Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eat Weight Disord. Aug 5.

2 Hawks, S. T., et al. The relationship between intuitive eating and health indicators among college women. Am. J. Health Educ. 2006;26:322–324.

3 Ellis, J., Galloway, A. T., Webb, R. M., Martz, D. M., Farrow, C. V. (2016). Recollections of pressure to eat during childhood, but not picky eating, predict young adult eating behavior. Appetite. 97:58–63. doi: 10.1016/j.appet.2015.11.020.

4 Hawks, S. T., et al. The relationship between intuitive eating and health indicators among college women. Am. J. Health Educ. 2006;26:322–324.

5 Anderson, L. M., Reilly, E. E., Schaumberg, K., Dmochowski, S., Anderson, D. A. (2015). Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eat Weight Disord. Aug 5.

6 Tylka, T., Kroon Van Diest, A. The Intuitive Eating Scale-2: item refinement and psychometric evaluation with college women and men. J Counsel Psych. 2013;60:137–153.

7 Carbonneau, E., Carbonneau, N., Lamarche, B., et al. Validation of a French-Canadian adaptation of the Intuitive Eating Scale-2 for the adult population. Appetite. 2016;105:37–45.

8 Dockendorff, S., Petrie, T., Greenleaf, C., et al. Intuitive Eating Scale: an examination among early adolescents. J Counsel Psych. 2012;59: 604–611.

9 Anderson, L. M., Reilly, E. E., Schaumberg, K., Dmochowski, S., Anderson, D. A. (2015). Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eat Weight Disord. Aug 5.

10 Richardson, A. (1967). Mental practice: a review and discussion part I. Research Quarterly. American Association for Health, Physical Education and Recreation, 38(1), 95–107.

11 Bandler, R., Roberti, A., Fitzpatrick, O. (2015). Die ultimative Einführung in NLP: Werkzeuge für ein erfolgreiches Leben.

12 Szegedy-Maszak, M. (2005). Mysteries of the mind. US news & world report.

13 Neumark-Sztainer, D., Wall, M., Story, M., & Standish, A. R. (2012). Dieting and unhealthy weight control behaviors during adolescence: associations with 10-year changes in body mass index. Journal of Adolescent Health, 50(1), 80–86.

2. От диетного «Я» к комфортному

1 Garzorz-Stark, N. (2008). BASICS Neuroanatomie.

2 Bommas-Ebert, U., Teubner, P., Voß, R. (2011). Kurzlehrbuch Anatomie: und Embryologie.

3 Garzorz-Stark, N. (2008). BASICS Neuroanatomie.

4 Bommas-Ebert, U., Teubner, P., Voß, R. (2011). Kurzlehrbuch Anatomie: und Embryologie.

5 Wittchen, H. U., & Hoyer, J. (2011). Klinische Psychologie & Psychotherapie (Vol. 1131). Heidelberg: Springer. Seite 292, 1041

6 van Strien, T. (2018). Causes of emotional eating and matched treatment of obesity. Current diabetes reports, 18, 1–8.

7 Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., & Proietto, J. (2011). Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine, 365(17), 1597–1604.

8 Neumark-Sztainer, D., Wall, M., Story, M., & Standish, A. R. (2012). Dieting and unhealthy weight control behaviors during adolescence: associations with 10-year changes in body mass index. Journal of Adolescent Health, 50(1), 80–86.

9 Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., Hall, K. D. (2016). Persistent metabolic adaptation 6 years after «The Biggest Loser» competition. Obesity, 24(8), 1612–1619.

10 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.2.1.

11 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.3.2.

12 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

13 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3, 4.2.2.

14 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.4.

15 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3.2.4.

16 Lüllmann-Rauch, R., Asan, E. (2018). Taschenlehrbuch Histologie.

17 Behrends, J., Bischofberger, J. (2012). Duale Reihe Physiologie. Kapitel 16.2.1.

18 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

19 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3, 4.2.1.