Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше

Carol Salva

Carole Carson

Caryn Hartglass

Caryn Talty

Cate Ritter

Catherine Holecko

Charlie Hoehn

Christa Orecchio

Christie Johnson

Christine Biswabic

Corey Colwell-Lipson

Cynthia Pasquella

Dan Ariely

Dan Millman

Daphne Oz

Dave Asprey

David Barr

Debra-Lynn B. Hook

Dee McCaffrey

Denise Mestanza-Taylor

Diane Sanfilippo

Dick Bolles

Dietitian Cassie

Donna Gates

Doug Cook

Dr. Alice D. Domar

Dr. Andreas Eenfeldt

Dr. Barbara Natterson-

Horowitz

Dr. Barry Sears

Dr. Brad Blanton

Dr. Carol S. Dweck

Dr. Christiane Northrup

Dr. Colin Champ

Dr. Daniel Amen

Dr. Daniel Kalish

Dr. Darya Rose

Dr. David L. Katz

Dr. Drew Ramsey

Dr. Dwight Lundell

Dr. Edmund J. Bourne

Dr. Fred Pescatore

Dr. George Pratt

Dr. Holly Lucille

Dr. Jacob Teitelbaum

Dr. Jade Teta

Dr. Jay Wortman

Dr. Jeffry N. Gerber

Dr. Jeffry S. Life

Dr. Jim Nicolai

Dr. Joel Furhman

Dr. John Berardi

Dr. John Gottman

Dr. John J. Ratey

Dr. Jonny Bowden

Dr. Kelly Austin

Dr. Kelly Starrett

Dr. Larry Dossey

Dr. Lauren F. Streicher

Dr. Lori L. Shemek

Dr. Mao Shing Ni

Dr. Mark Hyman

Dr. Joseph M. Mercola

Dr. Michael Terman

Dr. Mike Moreno

Dr. Mike Young

Dr. Natasha Turner

Dr. Neal Barnard

Dr. Nicole M. Avena

Dr. Nina Savelle-Rocklin

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Dr. Rallie McAllister

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Dr. Richard Johnson

Dr. Rick Henriksen

Dr. Robert J. Davis

Dr. Ron Rosedale

Dr. Sara Gottfried

Dr. Sarah Ballantyne

Dr. Srdjan Ostric

Dr. Stephan Guyenet

Dr. T. Colin Campbell

Dr. Terri Orbuch

Dr. Terry Wahls

Dr. Tom O’Bryan

Dr. Vera Ingrid Tarman

Dr. Walter Willett

Dr. Wayne Westcott

Dr. Will Tuttle

Dr. William Davis

Elise Ballard

Elliott Hulse

Eric Cressey

Esther Blum

Esther Horn

FitBuff Brandon

Frances Largeman-Roth

Gary Noreen

Gary Taubes

George Bryant

Georgina Ryan

Ginger Vieira

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Jackie Eberstein

Jay Jacobs

Jayson and Mira Calton

Jennifer Bright Reich

Jennifer Knye

Jennipher Walters

Jeremy Hendon

Jill Escher

Jimmy Moore

JJ Virgin

Joe and Terry Graedon

Joel Harper

John Kiefer

John Little

Jonathan Haidt

Joy Houston

Joyce Richey

Julia Cameron

Justin Smith

Karen Asp

Kate Ferguson

Kate Finley

Kathryn Budig

Kathy Freston

Kathy Smart

Katy Bowman

Keri Gans

Kevin Cann

Kevin Carroll Katalyst

Kimberly Hartke

Kris Gunnars

Krista Scott-Dixon

Laura Dolson

Lawren Pulse

Lesley Alderman

Lierre Keith

Linda Melone

Lindsay Vastola

Lisa Cain

Lisa Johnson

Lisa Lillien

Liz Weiss and Janice

Newell Bissex

Liz Wolfe

Lynda Scott

Lyn-Genet Recitas

Lynn Colwell

Mareya Ibrahim

Mark Sisson

Mark Spurbeck

Maya Nahra

Meghann Douglas

Melissa Hartwig

Melissa Joulwan

Michael Boyle

Michelle Curtis Norris

Michele Simon

Michelle Fagone

Mike Reinold

Monica Reinagel

Neely Quinn

Nell Stephenson

Nia Shanks

Nick Evans

Nicki Anderson

Nickie Cochran

Nina Planck

Nora Gedgaudas

Paul Jaminet

Peggy Kotsopoulos

Perry Romanowski

Prof. Gary L. Wenk

Prof. Hamilton M. Stapell

Prof. Timothy Noakes

Rachel Cosgrove

Ray Audette

Rebecca Rider

Reed Davis

Reinhard Engels

Richard Nikoley

Robert Greene

Rolf Dobelli

Rory Freedman

Sam Feltham

Sam Feltham

Sean Croxton

Sean Hyson

Shawn Stevenson

Shirley Braden

Stacy Toth

Stanley Fishman

Steve Kamb

Steve Wright and Jordan

Reasoner

Stuart McRobert

Suzane Bowen

Tal Ben-Shahar

Tana Amen

Tara Grant

Ted Spiker

Thea H. Singer

Timothy Caulfield

Tom Naughton

Tony Gaskins

Tony Gentilcore

Tricia Greaves Nelson

Troy Casey

Vinnie Tortorich

Wayne Parcelle

William J. Broad

Примечания

Данная книга — упрощенный прикладной свод более чем 1200 академических исследований. Полный список соответствующей научной литературы находится на TheCalorieMythBook.com в следующих разделах:

• Set-Point: Homeostatic Regulation of Body Weight

• A Calorie Is Not a Calorie: SANE Calories

• Why Hormones Matter: The Moderation Myth

• Calorie Counting Is Unnecessary and Ineffective

• SANE Eating: Eating More — Smarter

• Smarter Exercise: Exercising Less — Smarter

Источники ключевых исследований и прямых цитат, использованных в тексте, приведены ниже.

1. Jensen, AR. “How Much Can We Boost IQ and Scholastic Achievement?” Harvard Educ Rev 39 (1969): 1–123.

2. Belluck, Pam. “Children’s Life Expectancy Being Cut Short by Obesity.” The New York Times, June 3, 2012, http://www.nytimes.com/2005/03/17/health/17obese.html.

3. Wooley, SC, and DM Garner. “Dietary Treatments for Obesity Are Ineffective.” BMJ 309(6955) (1994): 655–56; PubMed PMID: 8086992; PubMed Central PMCID: PMC2541482.

4. Stunkard, A, and M McClaren-Hume.“The Results of Treatment for Obesity: A Review of the Literature and a Report of a Series.” Archives of Internal Medicine 103(I) (1959): 79–85.

5. Friedman, JM. “Modern Science versus the Stigma of Obesity.” Nat Med 10(6) (2004): 563–69; review; PubMed PMID: 15170194.

6. Ibid.

7. Wisse, BE, and MW Schwartz. “Does Hypothalamic Inflammation Cause Obesity?” Cell Metab 10(4) (2009): 241–42; PubMed PMID: 19808014.

8. Miller, WC, AK Lindeman, J Wallace, and M Niederpruem. “Diet Compo sition, Energy Intake, and Exercise in Relation to Body Fat in Men and Women.” Am J Clin Nutr 52(3) (1990): 426–30; PubMed PMID: 2393005.

9. Friedman. “Modern Science versus the Stigma of Obesity.”