Включите свой мозг

http://www.sciencedaily.com/releases/2012/07/120711104811.htm.

[141] “Breast Cancer Survivors Benefit from Practicing Mindfulness-Based Stress Reduction,” Science Daily, December 29, 2011,

http://www.sciencedaily.com/releases/2011/12/111229203000.htm.

[142] “Don’t Worry, Be Happy: Understanding Mindfulness Meditation,”

Science

Daily, November 1, 2011,

http://www.sciencedaily.com/releases/2011/10/111031154134.htm.

[143] “Mindfulness Meditation Training Changes Brain Structure in Eight Weeks,”

Science Daily, January 21, 2011,

http://www.sciencedaily.com/releases/2011/01/110121144007.htm.

[144] I explain this in depth in chapter 5 (key 5) and chapter 6 (key 6).

It’s worth taking the time to look back at these chapters at this point.

[145] Caroline Leaf, The Switch On Your Brain 5-Step Learning Process

DVD/Workbook (Dallas: Switch On Your Brain, 2009).