Внутренний голос. Почему мы говорим с собой и как это на нас влияет

_{28. Результаты одного из исследований, которое провели мы с коллегами, ярко это иллюстрируют. Пассивное посещение Facebook (то есть просмотр информации о других пользователях) ухудшает эмоциональное состояние, тогда как активное использование того же ресурса (то есть производство информации с его помощью) — нет. См. Philippe Verduyn et al. “Passive Facebook Usage Undermines Affective Well-Being: Experimental and Longitudinal Evidence,” Journal of Experimental Psychology: General 144 (2015): 480–488. Более подробно см. в статье Philippe Verduyn et al. “Do Social Network Sites Enhance or Undermine Subjective Well-Being? A Critical Review,” Social Issues and Policy Review 11 (2017): 274–302.}

_{29. Jamil Zaki. The War for Kindness: Building Empathy in a Fractured World (New York: Crown, 2019); и Frans B. M. de Waal and Stephanie Preston. “Mammalian Empathy: Behavioural Manifestations and Neural Basis,” Nature Reviews Neuroscience 18 (2017): 498–509.}

_{30.Rimé. “Emotion Elicits the Social Sharing of Emotion.”}

_{31. John Suler. “The Online Disinhibition Effect,” Cyberpsychology and Behavior 3 (2004): 321–326; Noam Lapidot-Lefler and Azy Barak. “Effects of Anonymity, Invisibility, and Lack of Eye-Contact on Toxic Online Disinhibition,” Computers in Human Behavior 28 (2012): 434–443; и Christopher Terry and Jeff Cain. “The Emerging Issue of Digital Empathy,” American Journal of Pharmaceutical Education 80 (2016): 58.}

_{32. Committee on the Biological and Psychosocial Effects of Peer Victimization: Lessons for Bullying Prevention, National Academy of Sciences Report; Michele P. Hamm et al. “Prevalence and Effect of Cyberbullying on Children and Young People,” JAMA Pediatrics, Aug. 2015; Robin M. Kowalski et al. “Bullying in the Digital Age: A Critical Review and Meta-analysis of Cyberbullying Research Among Youth,” Psychological Bulletin 140 (2014): 1073–1137; и Robert Tokunaga. “Following You Home from School: A Critical Review and Synthesis of Research on Cyber-bullying Victimization,” Computers in Human Behavior 26 (2010): 277–287.}

_{33. Достигнув максимума, эмоции обычно начинают ослабевать. Philippe Verduyn, Iven Van Mechelen and Francis Tuerlinckx. “The Relation Between Event Processing and the Duration of Emotional Experience,” Emotion 11 (2011): 20–28; и Philippe Verduyn et al. “Predicting the Duration of Emotional Experience: Two Experience Sampling Studies,” Emotion 9 (2009): 83–91.}