Безграничье. Прокачай мозг, запоминай быстрее

6. Daniel G. Amen, Change Your Brain, Change Your Life: the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (New York: Harmony Books, 2015), 109–110.

7. The Lancet Neurology, “Air Pollution and Brain Health: an Emerging Issue,” The Lancet 17, no. 2 (February 2018): 103, www.thelancet.com/journals/ laneur/article/PIIS1474-4422(17)30462-3/fulltext. Endnotes 303

8. Tara Parker-Pope, “Teenagers, Friends and Bad Decisions,” Well (blog), The New York Times, February 3, 2011, well.blogs.nytimes.com/2011/02/03/teenagers – friends-and-bad-decisions/?scp=6&sq=tara%2Bparker%2Bpope&st=cse.

9. “Protect Your Brain from Stress,” Harvard Health (blog), Harvard Health Publishing, last modified August 2018, www.health.harvard.edu/mind-and-mood/ protect-your-brain-from-stress.

10. “Brain Basics: Understanding Sleep,” National Institute of Neurological Disorders and Stroke, U.S. Department of Health and Human Services, last modified August 13, 2019, www.ninds.nih.gov/Disorders/Patient-CaregiverEducation/Understanding-Sleep.

11. Jean Kim, “The Importance of Sleep: The Brain’s Laundry Cycle,” Psychology Today, June 28, 2017, www.psychologytoday.com/us/blog/culture-shrink/ 201706/the-importance-sleep-the-brains-laundry-cycle.

12. Jeff Iliff, “Transcript of ‘One More Reason to Get a Good Night’s Sleep,’” TED, last modified September 2014, www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep/transcript.

13. Ibid.

14. Sandee LaMotte, “One in Four Americans Develop Insomnia Each Year: 75 Percent of Those with Insomnia Recover,” Science Daily, June 5, 2018, https://www.sciencedaily.com/releases/2018/06/180605154114.htm.

15. Kathryn J. Reid, et al., “Aerobic Exercise Improves Self-Reported Sleep and Quality of Life in Older Adults with Insomnia,” Sleep Medicine, U.S. National Library of Medicine, last modified October 2010, www.ncbi.nlm.nih.gov/ pmc/articles/PMC2992829/.

16. Michael J. Breus, “Better Sleep Found by Exercising on a Regular Basis,” Psychology Today, September 6, 2013, www.psychologytoday.com/us/blog/ sleep-newzzz/201309/better-sleep-found-exercising-regular-basis-0.

17. Sandee LaMotte, “The Healthiest Way to Improve Your Sleep: Exercise,” CNN, last modified May 30, 2017, www.cnn.com/2017/05/29/health/exercise-sleep – tips/index.html.

18. David S. Black, et al., “Mindfulness Meditation in Sleep-Disturbed Adults,” JAMA Internal Medicine 5 (April 2015): 494–501, jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998.

19. Karen Kaplan, “A Lot More Americans are Meditating Now than Just Five Years Ago,” Los Angeles Times, November 8, 2018, www.latimes.com/science/sciencenow/la-sci-sn-americans-meditating-more-20181108-story.html.

20. Jim Kwik, “Kwik Brain with Jim Kwik: How to Make Meditation Easy with Ariel Garten,” Jim Kwik, last modified November 8, 2018, https://jimkwik.com/kwik-brain-080-your-brain-on-meditation-with-ariel-garten/.

21. Ibid.

Глава 9

1. Sarah Young, “This Bizarre Phenomenon Can Stop You from Procrastinating,” The Independent, last modified March 9, 2018, www.independent.co.uk/life – style/procrastinating-how-to-stop-zeigarnik-effect-phenomenon-at-work – now-a8247076.html.

2. Art Markman, “How to Overcome Procrastination Guilt and Turn It Into Motivation,” HBR Ascend, January 7, 2019, hbrascend.org/topics/turn-your – procrastination-guilt-into-motivation/.

3. B. J. Fogg, “When you learn the Tiny Habits method, you can change your life forever,” Tiny Habits, last modified 2019, www.tinyhabits.com/.

4. Deepak Agarwal, Discover the Genius in Your Child (Delhi: AIETS.com Pvt.Ltd., 2012), 27–28.

5. Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2012), 20–21.

6. James Clear, “The Habits Academy,” The Habits Academy, habitsacademy.com/.

7. Jim Kwik, “Kwik Brain with Jim Kwik: Understanding Habit Triggers with James Clear,” Jim Kwik, October 18, 2018, https://jimkwik.com/kwik-brain -075-understanding-habit-triggers-with-james-clear/.

8. Ibid.

9. Phillippa Lally, et al., “How Are Habits Formed: Modelling Habit Formation in the Real World,” European Journal of Social Psychology, vol. 40, no. 6 (July 2009): 998–1009, doi:10.1002/ejsp.674.

10. Alison Nastasi, “How Long Does It Really Take to Break a Habit?” Hopes&Fears, accessed November 20, 2015, www.hopesandfears.com/hopes/ now/question/216479-how-long-does-it-really-take-to-break-a-habit.

11. Ibid.

12. B. J. Fogg, “A Behavior Model for Persuasive Design,” Persuasive ’09: Proceedings of the 4th International Conference on Persuasive Technology, no. 40 (April 26, 2009), doi:10.1145/1541948.1541999.

13. Ibid.

14. Ibid.

15. Ibid.

Глава 10

1. Mihaly Csikszentmihalyi, Flow: the Psychology of Optimal Experience (New York: Harper Row, 2009).

2. Mike Oppland, “8 Ways To Create Flow According to Mihaly Csikszentmihalyi,” PositivePsychology.com, accessed February 19, 2019, positivepsychology program.com/mihaly-csikszentmihalyi-father-of-flow/.