Диета чемпионов

Bennett H. Dispatch: Fernanda Keller — Style Smiles and Soul. Triathlete. http://triathlon.competitor.com/2012/12/features/dispatch-fernanda-keller-style-smiles-and-soul_67366. Accessed April 9, 2015.

Boada L. D., Henríquez-Hernández L. A., Luzardo O. P. The impact of red and processed meat consumption on cancer and other health outcomes: epidemiological evidences. Food Chem Toxicol. 2016 Jun; 92: 236–244. doi: 10.1016/j.fct.2016.04.008. Epub 2016 Apr 20. Review.

Ericson U., Hellstrand S., Brunkwall L., Schulz C. A., Sonestedt E., Wallström P., Gullberg B., Wirfält E., Orho-Melander M. Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes. Am J Clin Nutr. 2015 May; 101 (5): 1065–1080.

Firla˛g M., Kamaszewski M., Adamek D., Gajewska M., Bałasinska B. Long-term consumption of fish oil partially protects brain tissue from age-related neurodegeneration. Postepy Hig Med Dosw (Online). 2015 Feb 6; 69: 188–196.

Fung T. T., Hu F. B., Pereira M. A., Liu S., Stampfer M. J., Colditz G. A., Willett W. C. Whole-grain intake and the risk of type 2 diabetes: a prospective study in men. Am J Clin Nutr. 2002 Sep; 76 (3): 535–540.

Giacco R., Costabile G., Della Pepa G., Anniballi G., Griffo E., Mangione A., Cipriano P., Viscovo D., Clemente G., Landberg R., Pacini G., Rivellese A. A., Riccardi G. A whole-grain cereal-based diet lowers postprandial plasma insulin and triglyceride levels in individuals with metabolic syndrome. Nutr Metab Cardiovasc Dis. 2014 Aug; 24 (8): 837–844.

Kanda A., Nakayama K., Sanbongi C., Nagata M., Ikegami S., Itoh H. Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise. Nutrients. 2016 Jun 3; 8 (6); pii: E339. doi: 10.3390/nu8060339.

Katcher H. I., Legro R. S., Kunselman A. R., Gillies P. J., Demers L. M., Bagshaw D. M., Kris-Etherton P. M. The effects of a whole grain-enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome. Am J Clin Nutr. 2008 Jan; 87 (1): 79–90.

Kim H., Park S., Yang H., Choi Y. J., Huh K. B., Chang N. Association between fish and shellfish, and omega-3 PUFAs intake and CVD risk factors in middle-aged female patients with type 2 diabetes. Nutr Res Pract. 2015 Oct; 9 (5): 496–502. doi: 10.4162/nrp.2015.9.5.496. Epub 2015 May 13.

McKeown N. M., Troy L. M., Jacques P. F., Hoffmann U., O’Donnell C. J., Fox C. S. Whole-and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study. Am J Clin Nutr. 2010 Nov; 92 (5): 1165–1171.

Mozaffarian D., Hao T., Rimm E. B., Willett W. C., Hu F. B. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011 Jun 23; 364 (25): 2392–2404.

Mozaffarian D., Kumanyika S. K., Lemaitre R. N., Olson J. L., Burke G. L., Siscovick D. S. Cereal, fruit, and vegetable fiber intake and the risk of cardiovascular disease in elderly individuals. JAMA. 2003 Apr 2; 289 (13): 1659–1666.

Musumeci G., Maria Trovato F., Imbesi R., Castrogiovanni P. Effects of dietary extra-virgin olive oil on oxidative stress resulting from exhaustive exercise in rat skeletal muscle: a morphological study. Acta Histochem. 2014 Jan; 116 (1): 61–69.

Randolph J. M., Edirisinghe I., Masoni A. M., Kappagoda T., Burton-Freeman B. Potatoes, glycemic index, and weight loss in free-living individuals: practical implications. J Am Coll Nutr. 2014; 33 (5): 375–384.

Rohrmann S. J., Overvad K., Bueno-de-Mesquita H. B., Jakobsen M. U., Egeberg R., Tjønneland A., Nailler L., Boutron-Ruault M. C., Clavel-Chapelon F., Krogh V., Palli D., Panico S., Tumino R., Ricceri F., Bergmann M. M., Boeing H., Li K., Kaaks R., Khaw K. T., Wareham N. J., Crowe F. L., Key T. J., Naska A., Trichopoulou A., Trichopoulos D., Leenders M., Peeters P. H., Engeset D., Parr C. L., Skeie G., Jakszyn P., Sánchez M. J., Huerta J. M., Redondo M. L., Barricarte A., Amiano P., Drake I., Sonestedt E., Hallmans G., Johansson I., Fedirko V., Romieux I., Ferrari P., Norat T., Vergnaud Aю C., Riboli E., Linseisen J. Meat consumption and mortality — results from the European Prospective Investigation into Cancer and Nutrition. BMC Med. 2013 Mar 7; 11: 63.

Rondini R. Frenanda Keller Triathlon. Magazine SuperAção. https://translate.google.com/translate?hl=en&sl=pt&u=http://www.webrun.com.br/h/noticias/fernanda-triathlon-keller/1507&prev=search. Accessed August 9, 2016.