Диета чемпионов

Nielsen S. J., Popkin B. M. Patterns and trends in food portion sizes, 1977–1998. JAMA. 2003 Jan 22–29; 289 (4): 450–453.

Onywera V. O., Kiplamai F. K., Boit M. K., Pitsiladis Y. P. Food and macronutrient intake of elite kenyan distance runners. Int J Sport Nutr Exerc Metab. 2004 Dec; 14 (6): 709–719.

Romon M., Lebel P., Velly C., Marecaux N., Fruchart J. C., Dallongeville J. Leptin response to carbohydrate or fat meal and association with subsequent satiety and energy intake. Am J Physiol. 1999 Nov; 277 (5 Pt 1): E855–861.

Schulte E. M., Avena N. M., Gearhardt A. N. Which foods may be addictive? The roles of processing, fat content, and glycemic load. PLoS One. 2015 Feb 18; 10 (2): e0117959.

Sichieri R., Moura A. S., Genelhu V., Hu F., Willett W. C. An 18-mo randomized trial of a low-glycemic-index diet and weight change in Brazilian women. Am J Clin Nutr. 2007 Sep; 86 (3): 707–713.

Turner-McGrievy G. M., Davidson C. R., Wingard E. E., Wilcox S., Frongillo E. A. Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. Nutrition. 2015 Feb; 31 (2): 350–358.

Zajac A., Poprzecki S., Maszczyk A., Czuba M., Michalczyk M., Zydek G. The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients. 2014 Jun 27; 6 (7): 2493–2508.

Глава 6

American Institute for Cancer Research. As restaurant portions grow, vast majority of Americans still belong to the clean plate club. Charitywire.com. http://www.charitywire.com/charity10/00235.html. Accessed August 30, 2015.

Artins C., Morgan L., Truby H. A review of the effects of exercise on appetite regulation: an obesity perspective. International Journal of Obesity. 2008; 32: 1337–1347. doi: 10.1038/ijo.2008.98.

Barrack M. T., Rauh M. J., Barkai H. S., Nichols J. F. Dietary restraint and low bone mass in female adolescent endurance runners. Am J Clin Nutr. 2008 Jan; 87 (1): 36–43.

Brown A. J., Smith L. T., Craighead L. W. Appetite awareness as a mediator in an eating disorders prevention program. Eat Disord. 2010 Jul — Aug; 18 (4): 286–301.

Buckner A. L. Appetite awareness training in the prevention of eating disorders. Unpublished doctoral thesis. http://search.proquest.com/docview/304888376. 2008 Jan.

Cava E., Fontana L. Will calorie restriction work in humans? Aging. 2013 Jul; 5 (7): 507–514.

Ciampolini M., Lovell-Smith D., Sifone M. Sustained self-regulation of energy intake. Loss of weight in overweight subjects. Maintenance of weight in normal-weight subjects. Nutr Metab (Lond). 2010 Jan 19; 7: 4.

Ciccolo J. T., Bartholomew J. B., Stults-Kolehmainen M., Seifert J., Portman R. 2009. Relationship between body weight and health-related quality of life amongst a large group of highly active individuals. Paper presented at the Society for Behavioral Medicine, Montreal, Canada.

Fothergill E., Guo J., Howard L., Kerns J. C., Knuth N. D., Brychta R., Chen K. Y., Skarulis M. C., Walter M., Walter P. J., Hall K. D. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity. 2016 Aug; 24 (8): 1612–1619. doi: 10.1002/oby.21538. Epub 2016 May 2.

Fox M. K., Devaney B., Reidy K., Razafindrakoto C., Ziegler P. Relationship between portion size and energy intake among infants and toddlers: evidence of self-regulation. J Am Diet Assoc. 2006 Jan; 106 (1 Suppl 1): S77–83.

Friedlaender J. S., Rhoads J. G. Patterns of adult weight and fat change in six Solomon Islands societies: a semi-longitudinal study. Soc Sci Med. 1982; 16 (2): 205–215.

Harris J. L., Bargh J. A., Brownell K. D. Priming effects of television food advertising on eating behavior. Health psychol. 2009 July; 28 (4): 404–413.

Melin A., Tornberg A. B., Skouby S., Møller S. S., Sundgot-Borgen J., Faber J., Sidelmann J. J., Aziz M., Sjödin A. Energy availability and the female athlete triad in elite endurance athletes. Scand J Med Sci Sports. 2014 May 30.

Patton G. C., Johnson-Sabine E., Wood K., Mann A. H., Wakeling A. Abnormal eating attitudes in London schoolgirls — a prospective epidemiological study: outcome at twelve month follow-up. Psychol Med. 1990 May; 20 (2): 383–394.

Silva J. R. Overeating and restrained eaters: an affective neuroscience perspective. Rev Med Chil. 2008 Oct; 136 (10): 1336–1342.

Veenstra E. M., de Jong P. J. Restrained eaters show enhanced automatic approach tendencies towards food. Appetite. 2010 Aug; 55 (1): 30–36. Rev Med Chil. 2008 Oct; 136 (10): 1336–1342.

Wansink B. Mindless Eating. New York, NY: Random House; 2006.