Диета чемпионов

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Khan N., Mukhtar H. Tea and health: studies in humans. Curr Pharm Des. 2013; 19 (34): 6141–6147.

Martinez-Gonzalez M. A., Sayon-Orea C., Ruiz-Canela M., de la Fuente C., Gea A., Bes-Rastrollo M. Yogurt consumption, weight change and risk of overweight/obesity: the SUN cohort study. Nutr Metab Cardiovasc Dis. 2014 Nov; 24 (11): 1189–1196. Epub 2014 Jun 15.

Meyers K. What do pro triathletes eat for breakfast? Active.com. http://www.active.com/triathlon/articles/what-do-pro-triathletes-eat-for-breakfast. Accessed September 11, 2015.

Morihara N., Ushijima M., Kashimoto N., Sumioka I., Nishihama T., Hayama M., Takeda H. Aged garlic extract ameliorates physical fatigue. Biol Pharm Bull. 2006 May; 29 (5): 962–966.

Morris D. M., Beloni R. K., Wheeler H. E. Effects of garlic consumption on physiological variables and performance during exercise in hypoxia. Appl Physiol Nutr Metab. 2013 Apr; 38 (4): 363–367.

Nieman D. C., Gillitt N. D., Henson D. A., Sha W., Shanely R. A., Knab A. M., Cialdella-Kam L., Jin F. Bananas as an energy source during exercise: a metabolomics approach. PLoS One. 2012; 7 (5): e37479.

Orlandi C., Tocco F., Concu A., Crisafulli A. Effect of beetroot juice supplementation on aerobic response during swimming. Nutrients. 2014 Jan 29; 6 (2): 605–615.

Pinna M., Roberto S., Milia R., Marongiu E., Olla S., Loi A., Migliaccio G. M., Padulo J., Shimabukuro M., Higa M., Kinjo R., Yamakawa K., Tanaka H., Kozuka C., Yabiku K., Taira S., Sata M., Masuzaki H. Effects of the brown rice diet on visceral obesity and endothelial function: the BRAVO study. Br J Nutr. 2014 Jan 28; 111 (2): 310–320.

Pitozzi V., Jacomelli M., Catelan D., Servili M., Taticchi A., Biggeri A., Dolara P., Giovannelli L. Long-term dietary extra-virgin olive oil rich in polyphenols reverses age-related dysfunctions in motor coordination and contextual memory in mice: role of oxidative stress. Rejuvenation Res. 2012 Dec; 15 (6): 601–612.

Rong Y., Chen L., Zhu T., Song Y., Yu M., Shan Z., Sand A., Hu F. B., Liu L. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. BMJ. 2013 Jan 7; 346: e8539. doi: 10.1136/bmj.e8539.

Samaras A., Tsarouhas K., Paschalidis E., Giamouzis G., Triposkiadis F., Tsitsimpikou C., Becker A. T., Goutzourelas N., Kouretas D. Effect of a special carbohydrate-protein bar and tomato juice supplementation on oxidative stress markers and vascular endothelial dynamics in ultra-marathon runners. Food Chem Toxicol. 2014 Jul; 69: 231–236.

Tsitsimpikou C., Kioukia-Fougia N., Tsarouhas K., Stamatopoulos P., Rentoukas E., Koudounakos A., Papalexis P., Liesivuori J., Jamurtas A. Administration of tomato juice ameliorates lactate dehydrogenase and creatinine kinase responses to anaerobic training. Food Chem Toxicol. 2013 Nov; 61: 9–13.

Womack C. J., Lawton D. J., Redmond L., Todd M. K., Hargens T. A. The effects of acute garlic supplementation on the fibrinolytic and vasoreactive response to exercise. J Int Soc Sports Nutr. 2015 May 14; 12: 23.

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Глава 12

Damasceno M. V., Lima-Silva A. E., Pasqua L. A., Tricoli V., Duarte M., Bishop D. J., Bertuzzi R. Effects of resistance training on neuromuscular characteristics and pacing during 10-km running time trial. Eur J Appl Physiol. 2015 Jul; 115 (7): 1513–1522.

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Halson S. L., Bridge M. W., Meeusen R., Busschaert B., Gleeson M., Jones D. A., Jeukendrup A. E. Time course of performance changes and fatigue markers during intensified training in trained cyclists. J Appl Physiol. 2002 Sep; 93 (3): 947–956.

Losnegard T., Mikkelsen K., Rønnestad B. R., Hallén J., Rud B., Raastad T. The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers. Scand J Med Sci Sports. 2011 Jun; 21 (3): 389–401.