Дыхание. Как его наладить, чтобы расслабиться и улучшить здоровье

Robert L. Fried, Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health, Wiley, 1994.

Gay Hendricks, Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery, Shambhala, 2012.

Wim Hof and Koen de Jong, The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-Term Health Using the Science and Secrets ofBreath Control, Cold Training and Commitment, Dragon Door Publications, 2017.

Wim Hof and Justin Rosales, Becoming the Iceman: Pushing Past Perceived Limits, Mill City Press, Inc., 2011.

B. K. S. Iyengar, Light on Pranayama: The Yogic Art of Breathing, Crossroad Publishing Company, 1985.

Swami Rama, Rudolph Ballentine, MD, Alan Hymes, MD, The Science of Breath – A Practical Guide, Himalayan Institute Press, new edition, 2007.

Swami Niranjanananda Saraswati, Prana and Pranayama, Bihar School of Yoga/Yoga Publications Trust/Munger, 2010.

Swami Saradananda, The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony, Watkins Publishing, 2017.

Yogi Ramacharaka, Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development, Watchmaker Publishing, 2011.

Работоспособность

Patrick McKeown, The Oxygen Advantage: The Simple Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness, Piatkus, 2015.

Vladimir Yasiliev with Scott Meredith, Let Every Breath: Secrets of the Russian Breath Masters, Russian Martial Art, 2006.

Прочее

Dr Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, Hay House Inc., reprint edition, 2013.

Stephen Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, W. W. Norton & Company, 2017.

Stanley Rosenberg, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma and Autism, North Atlantic Books, 2017.

John E. Sarno, MD, The Divided Mind: The Epidemic of Mindbody Disorders, Harper Perennial, 2007.

Bessel van der Kolk, MD, The Body Keeps the Score: Mind, Brain and Body in the Healing of Trauma, Penguin Books, reprint edition, 2015.

Источники

1. Robert L. Fried, Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health, Wiley, 1994

2. Leon Chaitow, Dinah Bradley and Christopher Gilbert, Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, Churchill Livingstone, 2nd edition, 2013.

3. Rene Cailliet and Leonard Gross, Rejuvenation Strategy, Doubleday & Co., 1987.

4. Mental Health Foundation, ‘Stressed Nation: 74 % of UK “overwhelmed or unable to cope” at some point in the past year’, 14 May 2018; https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unablecope-some-point-past-year.

5. Stephen B. Elliott, The New Science of Breath, 2nd edition, Coherence Publishing, 2005.

6. R. J. S. Gerritsen and G. P. H. Band, ‘Breath of life: the respiratory vagal stimulation model of contemplative activity’, Frontiers in Human Neuroscience, 2018; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/.