Girlology: A Girl's Guide to Stuff that Matters

What do you do when you have these bad feelings? Do you explode in a fit of angry words? Do you punch something? Or somebody? Do you hold it all inside and erupt like a volcano later on? Do you cry? Put yourself down? Hang your head in shame?

No doubt about it, feelings have to be expressed. Having feelings is not one of those things you have a choice about; how you respond is a powerful thing you can choose.

Okay, let’s start with the punching response. Smacking someone across the face will always make the situation worse. Once the punching starts, everyone totally forgets what they are arguing over. Lots of black eyes, bloody noses and scratch marks. No solutions.

Instead, try sentences like these:

I don’t like it when you drive too fast because it makes me feel scared.

I don’t want you to touch me like that because it’s uncomfortable for me.

I don’t agree that she’s a nerd just because she likes classical music.

That’s not true. You can get pregnant the first time you have sex; I read it in our health book.

It’s not fair to exclude her just because she wears black fingernail polish.

Use words! State your case! It will help you release your feelings even if the other person just argues back.

But what if that doesn’t really work? What if you still are boiling with emotion? First of all, if anyone hits you, bullies you over and over again or makes you feel ashamed because they talk dirty to you or touch your body in ways that make you uncomfortable, go to an adult for help! None of these things should happen to you. You deserve to be protected from this kind of bullying and abuse, and the people who do it should be stopped!

That’s the worst-case scenario. But usually your feelings overflow from a personal disagreement. Step back, get away from the situation that has you all wound up and cool down. Count to ten. Grab a piece of paper, and write down your feelings. Write a letter to yourself, a letter to the person who caused your feelings to erupt or a journal entry. Talk to someone about it. Send the letter if you want, or rip it to shreds if that feels better. Get it out and let it go, or get it out and do something to help the situation! A lot of times, just getting your feelings out with your voice or on paper can help a ton!

Need Help?

Sometimes the pain of feelings can get so bad that you may be tempted to “deaden the pain.” That’s when some girls and guys turn to alcohol and drugs to get “high” and “forget about it.” They may look for sex to feel wanted. Some may try self-mutilation (scratching, cutting or hurting yourself in other ways) to block out bad feelings with physical pain or to get rid of “numb” feelings.

What? Are you crazy? Cut myself just because I’m angry? We know that’s what some of you are thinking. But some of you may have already tried it, thought about it or know someone who has done it. It’s a painful, desperate situation and more common than we’d like to think. It can be a cry for help when you don’t know exactly how to get help. And if your friends are encouraging you to use sex, drugs, alcohol or cutting to “feel better,” they need help, too.

Find someone you trust. If not your parents, maybe a teacher, a coach, a religious leader or another adult relative. Believe it or not, they went through the exact same changes you are going through. They might be surprised, but they may have had some of the same thoughts and fought similar battles. They have most likely known someone or even helped someone dealing with the same stuff. And they can help you get the kind of help you need.

If you’re afraid to talk to an adult, ask a friend to find help for you. If you know of someone doing these things, tell an adult. Sex, drugs, alcohol and cutting are not secrets you want to keep. In fact, they are dangerous secrets to keep.How do you know when you are getting angry?

How do you express your anger?

How can you deal with your anger better?

So, What’s the Point?

So why did we have to go through the good, the bad and the ugly on friendships? The point is that everyone your age is going through the same thing. Everyone is trying to accomplish the normal and necessary task of growing up—becoming more independent from their families and figuring out who they are.

That means that there are a lot of confused and mixed-up kids roaming the halls of your school and the streets of your neighborhood. Guys and girls are growing into new bodies, changing friends, trying new things, experiencing unusual emotions, expressing themselves in interesting ways and figuring out their own feelings. Plus they are trying to figure out why everyone else is acting the way they are!