Искусство отдыха. Как качественно отдыхать в эпоху вечной занятости

Leger, K.A. et al (2018) ‘Let It Go: Lingering Negative Affec in Response to Daily Stressors Is Associated with Physical Health Years Later’. Psychological Science, 1283–90

Вернуться

68

Clancy, F. et al (2016) ‘Perseverative Cognition and Health Behaviors: A Systematic Review and Meta-Analysis’. Frontiers of Human Neuroscience, 10, 534

Вернуться

69

Smallwood, J. & Andrews-Hanna, J. (2013) ‘Not All Minds tha Wander Are Lost: The Importance of a Balanced Perspective on the Mind-wandering State’. Frontiers in Psychology, 4, 441

Вернуться

70

Interview with Michael Scullin, All in the Mind. BBC Radio 4, 16 05 2018. https://www.bbc.co.uk/programmes/b0b2jh7g

Вернуться

71

Kerkhof, A. (2010) Stop Worrying.Milton Keynes: Open University Press

Вернуться

72

Scullin, M.K. et al (2018). ‘The Effects of Bedtime Writing on Difficulty Falling Asleep: A Polysomnographic Study Comparing To-do Lists and Completed Activity Lists’. Journal of Experimental Psychology: General, 147 (1), 139–46

Вернуться

73

Замечательная статья с обзором гигиенических практик от Древней Греции и до самого двадцатого века – Tubergen, A.C. & Linden, S.V.D. (2002) ‘A Brief History of Spa Therapy’. Annals of the Rheumatic Diseases, 61 (3), 273–5

Вернуться

74

Frosch, W.A. (2007) ‘Taking the Waters – Springs, Wells and Antonelli, M. & Donelli, D. (2018) ‘Effects of Balneotherapy and Spa Therapy on Levels of Cortisol as a Stress Biomarker: rology, 62 (6), 913–24

Вернуться

75

Matzer F. et al (2014) ‘Stress-Relieving Effects of Short-Term Balneotherapy – A Randomized Controlled Pilot Study in Healthy Adults’. Forsch Komplementmed, 21, 105–10

Вернуться

76

Rapoliene, L. (2014) ‘The Balneotherapy Links with Seafarers’ Health in Randomized Clinical Trials’. Sveikatos Mokslai Health Sciences, 24 (6), 119–27

Вернуться

77

Naumann, J. (2018) ‘Effects and Feasibility of Hyperthermic Baths for Patients with Depressive Disorder: A Randomized Controlled Clinical Pilot Trial’. bioRxiv 409276. https://doi. Org/10.1101/409276

Вернуться

78

Walker, M. (2017) Why We Sleep. London: Allen Lane

Вернуться

79

Horne, J.A. & Reid, A.J. (1985) ‘Night-time Sleep EEG Changes Following Body Heating in a Warm Bath’. Electroencephalography Clinical Neurophysiology, 60 (2), 154–7

Вернуться

80

Van den Heuvel, C. (2006) ‘Attenuated Thermoregulator Response to Mild Thermal Challenge in Subjects with Sleeponset Insomnia’. Journal of Sleep and Sleep Disorders Research, 29 (9), 1174–80

Вернуться

81

Raymann, R.J.E.M. et al (2007) ‘Skin Temperature and Sleeponset Latency: Changes with Age and Insomnia’. Physiology & Behavior, 90 (2–3), 257–66

Вернуться

82

Whitworth-Turner, C. et al (2017) ‘A Shower Before Bedtime May Improve the Sleep Onset Latency of Youth Soccer Players: This Is Interesting’. European Journal of Sport Science, 17 (9) 1119–28

Вернуться

83

Faulkner, S.H. et al (2017) ‘The Effect of Passive Heating on Tool for Metabolic Diseases?’. Temperature, 4 (3), 292–304

Вернуться

84

Monk, R. (1991) Ludwig Wittgenstein: The Duty of Genius. London: Vintage

Вернуться

85

Suzuki, H. (2015) ‘Characteristics of Sudden Bath-related Death Investigated by Medical Examiners in Tokyo, Japan’. Journal of Epidemiology, 25 (2), 126–32

Вернуться

86

Kim, S.Y. (2006) ‘A Case of Multiple Organ Failure Due to Hea Stroke Following a Warm Bath’. Korean Journal of Internal Medicine, 21 (3), 210–12

Вернуться

87

Lee, C.W. (2010) ‘Multiple Organ Failure Caused by Non-exertiona Heat Stroke After Bathing in a Hot Spring’. Journal of the Chines Medical Association, 73 (4), 212–15

Вернуться

88

Kosatcky, T. & Kleeman, J. (1985) ‘Superficial and Systemi Illness Related to a Hot Tub’. American Journal of Medicine, 79 (1), 10–12

Вернуться

89

Peake, J.M. (2017) ‘The Effects of Cold Water Immersion and ctive Recovery on Inflammation and Cell Stress Responses Human Skeletal Muscle After Resistance Exercise’. Journal of Physiology, 595 (3), 695–711

Вернуться

90

Robiner, W.N. (1990) ‘Psychological and Physical Reactions to Whirlpool Baths’. Journal of Behavioral Medicine, 13 (2), 157–73

Вернуться

91

Thoreau, H.D. (1851) Walking. Project Gutenberg. https://www. gutenberg.org/ebooks/1022

Вернуться

92

Solnit, R. (2000) Wanderlust: A History of Walking. London: Penguin

Вернуться

93

Oppezzo, M. & Schwartz, D.L. (2014) ‘Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking’. ournal of Experimental Psychology: Learning, Memory, and Cognition,

Вернуться

94

Webb, C.E. et al (2017) ‘Stepping Forward Together: Could Walking Facilitate Interpersonal Conflict Resolution?’. American Psychologist, 72 (4), 374–85

Вернуться

95

Gros, F. (2014) A Philosophy of Walking. London: Verso

Вернуться

96

Samson, A. (2017) ‘Think Aloud: An Examination of Distance Runners’ Thought Processes’. International Journal of Sport and Exercise Psychology, 15 (2), 176–89

Вернуться

97