Коллагеновая диета

94. Y. Ji, Z. Dai, S. Sun, et al., “Hyrdoxyproline Attenuates Dextran Sulfate Sodium– Induced Colitis in Mice: Involvement of the NF-kB Signaling and Oxidative Stress”, Molecular Nutrition and Food Research 62 (2018).

95. J. Bertrand, I. Ghouzali, C. Guerin, et al., “Glutamine Restores Tight Junction Protein Claudin-1 Expression in Colonic Mucosa of Patients with Diarrhea– Predominant Irritable Bowel Syndrome”, Journal of Parenteral and Enteral Nutrition 40 (2016): 1170–1176.

96. Shanshan Kong, Yanhui H. Zhang, Weiqiang Zhang, et al., “Regulation of Intestinal Epithelial Cells Properties and Functions by Amino Acids”, BioMed Research International (2018).

97. Ibid.

98. M. Tariq and A. R. Al Moutaery, “Studies on the Antisecretory, Gastric Anti-Ulcer and Cytoprotective Properties of Glycine”, Research Communications in Molecular Pathology and Pharmacology

97 (1997): 185–198.

99. G. Sigthorsson, J. Tribble, J. Hayllar, et al., “Intestinal Permeability and Infl ammation in Patients on NSAIDs”, Gut 43 (1989): 506–511.

100. Centers for Disease Control and Prevention, “Joint Pain and Arthritis”, September 2018, https://www.cdc.gov/arthritis/pain/index.htm.

101. Centers for Disease Control and Prevention, “Arthritis National Statistics”, February 2018, https://www.cdc.gov/arthritis/data_statistics/national– statistics.html.

102. David E. Trentham, Roselynn Dynesius Trentham, E. John Orav, et al., “Effects of Oral Administration of Type II Collagen on Rheumatoid Arthritis”, Science 261 (1993): 1727–1730.

103. Kenji Sato, “How Collagen Hydrolysate Works on Your Skin and Joints”, Inform 29 (2018).

104. Ibid.

105. Ibid.

106. O. Bruyere, B. Zegels, L. Leonori, et al., “Eff ect of Collagen Hydrolysate in Articular Pain: A 6-Month Randomized, Double– Blind, Placebo-Controlled Study”, Complementary Th erapies in Medicine 20 (2012): 124–130.

107. P. Benito– Ruiz, M. M. Camacho– Zambrano, J. N. Carrillo– Arcentales, et al., “A Randomized Controlled Trial on the Effi cacy and Safety of a Food Ingredient, Collagen Hydrolysate, for Improving Joint Discomfort”, International Journal of Food Sciences and Nutrition 60 (2009): 99–113.

108. A. Czajka, E. M. Kania, L. Genovese, et al., “Daily Oral Supplementation with Collagen Peptides Combined with Vitamins and Other Bioactive Compounds Improves Skin Elasticity and Has a Benefi cial Eff ect on Joint and General Wellbeing”, Nutrition Research 57 (2018): 97–108.

109. J. M. Garcia– Coronado, L. Martinez– Olivera, R. E. Elizondo– Omana, et al., “Effect of Collagen Supplementation on Osteoarthritis Symptoms: A Meta-Analysis of Randomized Placebo– Controlled Trials”, International Orthopaedics 43 (2019): 531–538.

110. Qurratul-Ain Dar, Eric M. Schott, Sarah E. Catherine, et al., “Daily Oral Consumption of Hydrolyzed Type I Collagen Is Chondroprotec-tive and Anti-infl ammatory in Murine Posttraumatic Osteoarthritis”, PLOS One 12 (2017).

111. W. Wei, L. L. Zhang, J. H. Xu, et al., “A Multicenter, Double– Blind, Randomized, Controlled Phase III Clinical Trial of Chicken Type II Collagen in Rheumatoid Arthritis”, Arthritis Research & Th erapy 11 (2009).

112. Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, et al., “IOC Consensus Statement: Dietary Supplements and the High– Performance Athlete”, International Journal of Sport Nutrition and Exercise Metabolism 28 (2018): 104–125.

113. Kristine L. Clark, Wayne Sebastianelli, Klaus R. Flechsenhar, et al., “24 Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity– Related Joint Pain”, Current Medical Research and Opinion 24 (2008): 1485–1496.

114. Ibid.

115. Stephan F. E. Praet, Craig R. Purdam, Marijke Welvaert, et al., “Oral Supplementation of Specifi c Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients”, Nutrients 11 (2019).

116. Gregory Shaw, Ann Lee– Barthel, Megan L. R. Ross, et al., “Vitamin C-Enriched Gelatin Supplementation before Intermittent Activity Augments Collagen Synthesis”, American Journal of Clinical Nutrition 105 (2017): 136–143.

117. Linda Rath, “CBD Oil: Should You Try It for Arthritis Symptoms?” Arthritis Foundation, https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements– herbs/cannabidiol-oil.php.

118. Ibid.

119. Ibid.

120. “One in Four Americans Develop Insomnia Each Year”, June 8, 2018, https://penntoday.upenn.edu/news/one-four-americans-develops-insomnia-each-year.