Откуда это в тебе взялось. Найти истоки своих ран, чтобы исцелиться

Mary D. Salter Ainsworth and Silvia M. Bell, “Attachment, Exploration, and Separation: Illustrated by the Behavior of One-Year-Olds in a Strange Situation,” Child Development 41, no. 1 (1970): 49–67, doi: 10.2307/1 127388.

Patty X. Kuo, Ekjyot K. Saini, Elizabeth Tengelitsch, et al., “Is One Secure Attachment Enough? Infant Cortisol Reactivity and the Security of Infant- Mother and Infant-Father Attachments at the End of the First Year,” Attachment & Human Development 21, no. 5 (2019): 426–44, doi: 10.1080/14616734.2019.1582595.

7. Рана безопасности

REACH Team, “6 Different Types of Abuse,” REACH Beyond Domestic Violence (blog), accessed May 30, 2022, https://reachma.org/blog/6-different-types-of-abuse/.

Catherine Townsend and Alyssa A. Rheingold, Estimating a Child Sexual Abuse Prevalence Rate for Practitioners: A Review of Child Sexual Abuse Prevalence Studies (Charleston, S.C.: Darkness to Light, 2013), https://www.d2l.org/wp-content/uploads/2017/02/PREVALENCE-RATE-WHITE-PAPER-D2L.pdf.

Ann Pietrangelo, “Emotional Abuse: What It Is and Signs to Watch For,” ed. Jacquelyn Johnson, Healthline (Healthline Media, January 28, 2022), https://www.healthline.com/health/signs-of-mental-abuse.

Diagnostic and Statistical Manual of Mental Disorders: DSM-5, 5th ed. (Washington, DC: American Psychiatric Association, 2013).

Janina Fisher, “Dissociative Phenomena in the Everyday Lives of Trauma Survivors,” paper presented at the Boston University Medical School Psychological Trauma Conference, Boston, May 2001, https://janinafisher.com/pdfs/dissociation.pdf.

Ван дер Колк Бессел. Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают. Бомбора, 2020.

Соломон Александра. Смелость любить: 20 уроков самопознания, которые помогут найти любовь вашей мечты. Весь СПб, 2020.

Catherine P. Cook-Cottone, “Embodied Self-Regulation,” in Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals (New York: Springer Publishing Company, 2015), 3–18.

The Wisdom of Trauma, directed by Maurizio Benazzo and Zaya Benazzo, featuring Gabor Maté (Science and Nonduality, 2021), https://thewisdomoftrauma.com.

8. Конфликт

John M. Gottman with Nan Silver, “The Four Horsemen of the Apocalypse: Warning Signs,” in Why Marriages Succeed or Fail: And How You Can Make Yours Last (New York: Simon & Schuster, 1995), 68–102.

Джонсон Сью. Обними меня крепче. 7 диалогов для любви на всю жизнь. Манн, Иванов и Фербер, 2022.

John M. Gottman, The Marriage Clinic: A Scientifically Based Marital Therapy (New York: W. W. Norton, 1999).

Michele Scheinkman and Mona DeKoven Fishbane, “The Vulnerability Cycle: Working with Impasses in Couple Therapy,” Family Process 43, no. 3 (2004): 279–99, doi: 10.1111/j.1545–5300.2004.00023.x.

9. Коммуникация

Соломон Александра. Смелость любить: 20 уроков самопознания, которые помогут найти любовь вашей мечты. Весь СПб, 2020.

Раймс Шонда. Год, когда я всему говорила «да». Бомбора, 2019.

10. Границы

Oriah, The Invitation (San Francisco: HarperSanFrancisco, 1999), 2.

Nedra Glover Tawwab (@nedratawwab), “Set Boundaries, Find Peace,” Instagram Live, March 8, 2022, https://www.instagram.com/tv/Ca2rtM0lwKl/.

Соломон Александра. Смелость любить: 20 уроков самопознания, которые помогут найти любовь вашей мечты. Весь СПб, 2020.

11. Добиться успеха

Mona DeKoven Fishbane, “Healing Intergenerational Wounds: An Integrative Relational – Neurobiological Approach,” Family Process 58, no. 4 (2019): 796–818, doi: 10.1111/famp.12488.

Рейти Джон, Хагерман Эрик. Зажги себя! Жизнь – в движении. Революционное знание о физической активности на мозг. Манн, Иванов и Фербер, 2017.

Norman Doidge, “Redesigning the Brain,” in The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (London: Penguin Books, 2008), 45–92.